This was one of the best days I’ve had! Flying over #toronto ✈️
1 12 minutes ago
Today, we are taking a break from sitting at our desks and are enjoying the great outdoors with a Poker Walk! After completing a lap around the campus, participants can draw a card and continue on. After 7 laps, the person with the best “poker hand” will win a prize!
1 12 minutes ago
Its time for a new “exercise of the week” and I’m gonna focus on abs this week with a plank twist 😎👍🏾. Done by tapping your left and right thighs on the ground during a plank. This is not for the faint hearted 😅🙈 good luck guys 👍🏾.
3 43 minutes ago
Week 3 // Day 2 is DONE! Another workout is complete and I'm grateful this one was quick becasue my baby girl woke up and needed mama right at the end. 🌞 I'm thankful I can have baby snuggles at any point if I need to. Perks of working out at home. 👌 Now let's EAT.
A great session in the gym today. Attacked the chest, shoulders, and triceps. Gym is always packed on Mondays which adds to the excitement. Seeing new faces going hard and inching closer to their goals. I love it! Stay pumped everyone💪🏻🔥
1️⃣Cable Front Raises
2️⃣Lying Tricep Extensions
10 12711 hours ago
Never doubt what you can do. Because you can do anything you set your mind too🙇🏻♂️!
The # 1️⃣ difference in this photo is that the guy on the right was in a calorie deficit compared to the guy who wasn’t in a calorie deficit on the left. 💯
Any questions just shoot me a DM or an email 💪🏼
23 33412 hours ago
Fear is an imagination we put into our mind, shut the bad vibes out, be fearless, better yet legendary @pitofitsique
Here we are again. Putting to bed false perceptions on fat loss. The idea that food type defines whether fat loss occurs or not... Describing misplaced concepts about quality ingredients as a means to manage or change body composition...
Consumption of nutrients and quality ingredients is vital for optimal health and there is no doubt that the two juices on the left contain an abundance of nutrients. But they also contain calories and sugar - 1100 of total calories deriving from sugar to be exact. 1350 calories and 275g of sugar in total.
I did plan to do this graphic with the zero sugar versions of the soft drinks on the right, but this actually displays my point better. Whilst the drinks on the right are bereft of any nutritional value, seven of the cans combine to 411 calories and 99g of sugar. That’s less than 1/3 of the calories of the ‘superfood’, ‘invigorating’ drinks on the left. In addition, nearly 1/3 of their sugar content.
If the goal is to alter body composition, every decision you make is important - everything you do means something. This doesn’t mean that you need to worry or be confused as to what you need to do or consume to achieve your goal. It means you need to be objective. You need to understand the basic fundamentals of energy balance and apply that theory to your goal.
Consuming 1350 calories from the juices on the left may fit your goal. However, I suspect that consuming such a proportion of calories from a drink each week will not necessarily support your goal as well as consuming water and actual fruit, complete with fibre to help with satiety.
Health and fitness is all encompassing. Many parts of it overlap. But don’t get confused with nutrient intake and calorie intake - whilst they are both important, they represent very different things. Ideally you want to be smart and get the best of both facets. -
❤️Like and ✅ save this for when you need it! - 🛎Follow @strengthu_official for the best daily fitness inspiration
5 7214 hours ago
Si te da hambre al despertar y tienes poco tiempo para cocinar (como a mí) este licuado sienta super bien, te mantendrá satisfecho y podrás escoger mejor tu siguiente alimento, es decir una proteína que puede ser atún o huevos.
1/2 tza de avena
1 cucharada de miel