One of our main focuses in our wellness programs is mindfulness. Programs designed to bring awareness to stress and the contributing factors causing stress in our lives and how to address them.
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1 23 minutes ago
"Saari umar main joker jeha banya reha Tere piche eh zindgi circus ho gayi"
Omegas - there are so many to choose from!! I walk down the aisle at the drugstore and there are several… my eyes completely glaze over!! 😳
Not only is this little guy an entirely plant-based TOTAL omega product, but the sources of omegas in this product (3, 6, 9, 5 AND 7) have been shown to help with so many things that may surprise you... #asthma , #joint , #bone and #brain health, #emotional and #mood disorders, #eye sight, #heart health, #skin issues, #sleep disruption and so on! Who knew that #omegas were so powerful?! I love that Plexus is helping so many people gain their life back! What an honor it is to share this blessing. ❤️❤️❤️ Good thing Plexus created #MegaX ! 🙌🏻 Now, instead of having to take 4-5 supplements, this little guy contains omegas 3, 6, 9, AND 5 & 7!!! (That’s 5 Omegas! BOOM!! 💣). 👉🏻We added the Omega 5 because it helps kill off bacteria in the epithelial layers of the skin.
👉🏻We also added the Omega 7 because it helps your body drift into (and stay) in an incredible deep sleep cycle longer! If you pair this one with #Probio5 , it makes for a fabulous sleep aid! BEST SLEEP EVER, FOR REAL!!!! 😴😴😴 And...YES, the DHA needed for healthy pregnancies.
This isn’t your grandma’s fish oil pill she takes every morning either! Our MegaX is the ONLY Omega product on the market that is plant-based!! 🌱 Can I get an AMEN?! No more fishy burps 🚫🐟 throughout the day. WHO DA HOO!!! You will love taking MegaX each night before bed! #omega369#omega5#omega7#hearthealthy#skin#dha#plantbased#nofishyburps#ahiflower#natural#healthyhelpers
Total bliss next to my lovely yoga buddy @essadelafleur_yoga thanks for that awesome Foto @hellojanaknorr, you always make my heart jump. All that feeling from that moment comes rushing back in.😍❤️ And thank you @josefineross for introducing me to katonah yoga.
How did I forget?....
I never did well watching the news and social media about people losing their lives due to war, illnesses, etc! Therefore I disconnect the cable TV at home-> no access to news channels! I disconnected from Facebook to avoid watching what my heart and mind cannot handle! Every time I watched, I felt the urge to do something and help! I couldn’t help and couldn’t do something,.. and yet every time, the feeling of ‘inability to help’ caused me pain and sorrow! I feel the pain in my heart and my emotional recovery becomes slightly hard.
However just recently I allowed myself to witness a loved one losing his battles with life! Never before I witnessed something so painful as one dying in front of my eyes...ever in my life!
It is not surprising... I feel pain in my heart and I am slowly losing it... I have become an emotional wreck and am losing sleep!
Did I just dive into the deepest water without knowing how to swim? #emotional#angry#validfeelings#needtoheal#timetodisconnect#findingme#complicated#wakeupcall#buildingstrength
Злость странная штука. Она может подтолкнуть нас на свершение самих нереальных дел, но она так же может заставить наделать глупостей, не правда ли?
Вся суть - уметь использовать злость(как и любую эмоцию) разумно. Нужно понимать, что эмоции - это большая сила, которой необходимо научиться пользоваться 🔥♥️
Nothing much to add really 🤷🏻♀️ upset,angry and just generally feel like I could crawl under a rock. I post a lot but sometimes this page acts as a good distraction from all the shit so I try to stay positive and happy in here however today I just don’t have the energy or desire unfollow if that isn’t your style I really couldn’t care less #emotional#fedup#usedandabused#angry#endofanera#bye
Social media can become a big time waster if you don't utilize it well for your advantage. It can make you emotionally dependent, addictive & curious to what's happening in someone else's life.
You tend to lose out focus from your own well-maintained life to the opposite person on social media.
I've written down 10 step-by-step practical ways through which you can control your addiction from social media apps! Make sure to read my blog from the link in bio!
At some point you have to understand this life is bigger than you. It’s about helping others to have a greater life. When you begin to operate from the inside out, you understand your WHY, You understand your HOW, and you understand your WHAT.
Most of the time, coming to be on this journey follows a rude awakening. It's one you'll always remember. You begin to question everything that you thought was solid all your life. I have to give huge props to those individuals who are coming through this learning experience like Champions. And to those who have just survived day one of no contact, big, big shout out to you. You're going to be all right. #winning 💞💞💞
No one understands unless they've been through it. It takes a special kind of strength and resilience to come through this experience and still have the courage to face life every single day and take care of the things that demand our attention.
Anyone who's ever survived such hell and managed to maintain through the process, this is a shout out to you. #GoYou 💞💞💞 @release_toxicity
It all begins with self awareness, understanding yourself first and then others so we can minimize misunderstandings, disputes & violence. Understanding our strengths and weaknesses. Once we all understand ourselves and others we are able to comprehend why we all do the things we do & be able to rationalize ourselves and not judge others negatively because of who they are. •
We can also understand who we are highest compatible with and build better relationships amongst each other. •
I encourage everyone to learn about your specific cognitive function stack, understand it then branch out to learn others that way we have a better understanding of each other. ♥️ •