Awesome PT session with @ashbarty76 😍💪🏼🏋🏼♀️ Perks!!! Had rather a stressful day so was GREAT to work it out through exercise rather than food which is what I most definitely would have done ‘before’ now feel relaxed & balanced ready for a nice chilled evening 🙌🏼🥗🍕
When your business partners are more like family you know you're in the right place. We have a live video chat coming up tonight for those interested in seeing what we do. Message for more info to view from your phone.
Avocado Chicken Salad
2 tablespoons olive oil
2 tablespoons fresh lime juice
3/8 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper 2 cups shredded skinless, boneless rotisserie chicken breast
1/4 cup chopped fresh cilantro
3/4 cup refrigerated fresh salsa
1 ripe avocado, peeled and chopped
3 ounces tortilla chips
How to Make It
Combine first 4 ingredients in a medium bowl, stirring with a whisk. Add chicken and cilantro; toss to combine. Gently fold in salsa and avocado. Serve with chips.
courtesy of cookinglight.com
T.C. Ray Perkins absolutely bodied this piece. What an artist! This piece means more than you know. It paints a picture of a dark time in my life. I told him I wanted this dedicated to my mom who passed a few years ago and how she’s always on my mind. -
If you look closely you’ll see a woman clearly in a dark place with one thing on her mind ... TIME. The clock is stopped on 11:16. My mother passed away on November 16th. As you can see the clock is shattering and breaking into pieces. -
This signifies how that day 11/16 has never left my mind and it shattered my soul into pieces the day she left. -
To some of you this may just be a tattoo... but too me it’s much more. -
Thanks again man I’ll see you soon for the next one -
(The time is backwards because I took it in a mirror)📲
It feels good to take a moment a see our surroundings. So often we are running from place to place. Not even noticing all of the beauty around us. Take a look at this 🌸🌼🌻flower I captured on my afternoon walk with Bubby! What is something beautiful you saw today?
‼️Help‼️ We’re looking to YOU for help with new flavors for our protein packed, rice crispy TREAT, The Crispy Bar. Suggest flavors and toppings down below 👇 #CrispyBar#Vegan
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Tuesday, August 21st
119 50934 minutes ago
Open faced paleo tuna sandwich ☺️
I bought some @erewhonmarket paleo bread when I was last in Cali and keep it in my freezer for a special treat! I toasted it up under the broiler and topped it with avocado, tomato, a quick tuna salad (a can of @wildplanetfoods skipjack tuna, some mayo, and Trader Joe’s everything but the bagel seasoning), some pickled jalapeño, and micro greens! YUM.
12 43920 minutes ago
True acceptance comes when we stop telling ourselves stories.
We’ve all been there, a friend stops asking to hangout so we tell ourselves they don’t like us anymore, maybe because we got boring or did something to upset them. A passing stranger doesn’t smile back at you when you try being friendly, so you think ‘wow, what an unhappy b*tch!’. Something you posted doesn’t get as many likes as usual, it must have been an unflattering picture or maybe that caption was dumb.
Our brains are wired to resolve things, to come up with answers when they aren’t exactly clear. It wants to make sense of everything, which is why we spend hours or even days making up these stories that may or may not be true, torturing ourselves wondering where we went wrong. During these times of basic human instinct, we HAVE to remember to step back and detach ourselves and our emotions from the situation. You have absolutely no idea what may have caused that person to not return your smile or why that post didn’t do very well, and that’s okay.
We must realize these stories that we dwell on are just that, they are STORIES, not reality. Once we can acknowledge things simply as what they are and not the fallacy we tell ourselves, that’s where true acceptance and peace is found. | #cleaneatsbytay
74 131242 minutes ago
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