The boxbag... been trying to make it happen ever since I first spotted it on set. If any camera department is missing theirs, you know where it went... (that’s straight into my wardrobe obvsies) - Assisting Production Designer @whatisitaboutcheese
What’s in your bottle? A perfume is simply a mixture of perfume ingredients (the oil) and the alcohol needed to carry your fragrance. We call it “the juice”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Over time a fragrance can change colour depending on the ingredients used. Some brands may need to add preservatives to stop the juice turning yellow or red over time. They don’t think you‘d want to wear a perfume that changes colour, thinking that it might have “gone off”. But fear not! It hasn’t! It’s very natural and won’t affect the smell of your fragrance 👃
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Here’s where we we're meant to say, ask us for help and buy out shit! Truth is, we only want you to if you’re...
1️⃣Ready to make a change
2️⃣Actually interested in what we do.
Even then, we'd want to chat with you and for you to ask questions before you buy anything.
If not, that’s a-okay!
BUT, still ask for help.
Whether that is a question you want answering from us on nutrition, what a basic training programme in the gym should look like or what habits to start working on first if wanting to lose weight. We’re always happy to answer questions. There’s absolutely no harm in asking questions.
How else do you expect to make a change if you’ve got a dozen unanswered questions on what to do?
Truth is, we're still asking for help.
We've had coaches in the past help us with our training.
We'll always ask for help on topics we're not experts or that experienced in.
Because that's how we learn to get better ourselves, so we can help more people achieve amazing progress with their own personal goals - be it weight loss, getting fitter for everyday life or toning up 💪
❤ #marchmeetthemaker ❤❤
Behind those pots, photos etc.
It's me -maker
sometimes strong, sometimes shy
other times silly or very serious 😉
I found perfect harmony in my life .
My work makes me happy
What a team! The lad 3rd left from bottom, a hansom fella, tricky winger with 15 to 20 goals in his locker a season. This is real football, as a winger pre match I’d walk the length of the pitch noting were the ankle breaking potholes and dog shit were. Half the team where sick pre game some during, some still drunk, some still rushing from the night before, some still gurning. A couple of b&h and whatever Columbian marching powder was left over, before kick off.....90 mins later you felt brand new...then off the the pub to eat piss coated roast potatoes off the bar, get pissed again. then end up in a club again Sunday night with muddy knees. Next day at work, very mild hangover until about 9.45am, 9am if you drink a beaker of water........i pulled a hamstring dancing at the last wedding I went to......its true youth is wasted on the young.......my dad was right, play as long as your body lets you, your miss it when you cant, very true......stan “dad......why do you walk to the centre circle of our pitch before the games, and stand there for a bit, looking to both goals???”.....”your know why when you take your boy son, you leave a lot of memories on a football pitch mate, and its still the best feeling walking onto a football pitch, no matter how old you are, so play as long as your body lets you son..........your miss it when you cant”......... #eastlondon#mood#moments#memories#flashback#recall#people#places#music#creative#culture#diversity#adhd#docks#love#life#loss#grace#style#fashion#blackstar#mod
Keep it locked to our socials tomorrow as we take control of the incredible @galehotel#Miami alongside another star-studded lineup alongside @thevodm
Someone tells me there’s a special guest in town 👀 keep ‘em peeled 😉
| Crawfords Beach Lodge |
My last stop on my tour of Chintsa is @crawfordsbeachlodge. This iconic Wild Coast spot has been welcoming families and other guests for over 30 years. Have you been before? Finally got some time on the beach - even though it’s a bit misty the sound of the ocean has me spellbound. Stay tuned for some previews!
I’m on a writing assignment for @traveller24_sa showcasing three magical spots in Chintsa on South Africa’s Wild Coast 🇿🇦❤️
Who doesn’t love a good pint of Kräusened hazy lager from @budvaruk 🍺 We’re proud to be hosting Budvar’s brewer and Beer Sommelier, Aleš Dvořák next month for the launch of their 2018 Fresh Hopped Imperial Lager.
Other beers we’ll be pouring on the night from Budvar: Kräusened, Dark Lager, and the new experimental 33 Lager, hopped with Czech hop variety Agnus. Hope to see you there! Full event link is on our bio.
Currently on the train on my way to Scotland for a long weekend driving around the Highlands! I first visited the highlands back in 2013 and have been dying to go back ever since. The weather forecast is looking rather ominous, but hey, it wouldn’t be Scotland without some torrential rain 🤣 Follow along on my stories to see what we get up to along the way!
P.S. I’ll give a shoutout in my stories to anyone who knows what TV show this iconic Shoreditch door was featured in 👀
Spring Equinox has crossed finally. What is it though? The equinox marks the moment the Sun crosses the equator – from south to north, and for the Northern hemisphere: when winter ends and spring officially begins. A good time to start thinking about some of that tasty homegrown too (we’re talking vegetables here). Open as weekend as usual with seeds galore!
And the yummy illustration is from Katie Scott’s Botanicum, of course 🥬🍠🥔🥒🍅
3 49623 March, 2019
London // spring in London is really so something else and while I've always loved cherry blossoms, magnolia trees have captured my attention this season 🌸🌿 wishing you a great start to the week!