Two more weeks to grab our $990 membership — unlimited barre classes for 2019!
This is a hugely affordable way to consistently exercise — building strength, mobility and confidence. Our timetable is diverse, and there’s something for everyone.
If you have any questions, please reach out ❤️
Let’s talk about lower back pain〰️ For those of you who’ve had issues such as extreme back pain, tightness in the lower back or tight hip flexors, we know how debilitating this can feel. It’s most likely, however, that these are symptoms of a greater issue. A weak transverse abdominis.
Over on the blog, we look at how back pain can occur and how we can begin to alleviate some of the discomfort and related issues.
〰️ do you overwork your 6 pack?
〰️ is your deep core functional and healthy? 〰️ do you allow your core to relax fully? A functional core must be able to completely relax. 〰️ it’s about the 360 degree approach to the core. Hello transverse abdominals.
More info on our blog.
Love acai? We do too! And now we have it at our Dunedin Store! Our vegan acai bowls have a melange of organic granola, organic acai, coconut flakes, blueberries, raspberries, and blackberries! Loaded with antioxidants, the acai berry is a powerhouse of nutrition! And talk about YUM! 💚💚💚 #ThePatchLife#ThePatchDunedin
Happy New Year from Kieren, Shaun & Liam. We all hope you had a fantastic break and that you enjoyed some quality time with friends and family over the festive break.
The boys all had very enjoyable times away with family. Kieren and his partner Mel enjoyed a relaxing 2 weeks in Bali where surf, sun and a few cocktails by the pool were the order of the day. Shaun and his family had a few days down in Osborne, just north of Dunedin. Here are his two girls Lola and Olive dipping their toes in the water at Port Chalmers and telling dad which boat he should buy. Liam spent the most of the break in Taupo with his wife Caroline's family soaking up the North Island sun and getting a few swims in at the lake. Here is Freddie with his youngest cousin Maisie who is just 4 weeks older than him.
We hope you are all geared up for an exciting 2019 and we look forward to seeing you around soon!! #happynewyear #2019 #bayleys#realestate#realestateagent#realestateteam#christchurch#christchurchproperty#christchurchhomes#holidays#family#bali#northisland#dunedin
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It's hard tk beat a sunrise at That Wanaka Tree! What a shot by @jamesborsjenz
269 172043 days ago
Just cause it’s a good time for panoramas recently, I thought I’d share this epic Aurora shot from Tunnel Beach a couple of years ago!
It was an insane night well spent with friends in a beautiful place watching the 2nd best Aurora show I’ve ever seen, bloody good times!
This ones been sitting on a hard drive hiding amongst 1000 other half edited shots for a while, it had a slightly wonky horizon that I at the time couldn’t be bothered spending hours to fix but since have a new technique with the warp tool so it worked out beautifully! I’ll have to share that soon...
Tamron 15-30 f/2.8
7 portrait shot panorama