▫️My Transformation Until Now▫️
On the left is me at 17 years old. I was in the gym 2-3 years prior but very inconsistent & didn’t know what I was doing. I always wanted to get into fitness but never knew how or when to start and was afraid what people would think. On the right is me at 20 years old, 3 years of consistent & commited training experience
Not only have I made facial and hair gains but I think it’s fair to say Ive put on a bit of muscle
My #1 tip of advice is to start today. Who gives a fuck what people think, because it’s you vs yourself. Now although I have much to work on mentally & physically, Im much more confident than I was before and I wouldnt be here if I didn’t start. Don’t wait for the “perfect” time because that perfect time is now. This applies to anything in life, don’t wait, start now because you’ll never know until you try
Im posting this because if I can do it, so can you. Follow along with me while I continue to provide information I have from my experience and knowledge and if you’re interested in working with me, DM or email me and we’ll talk about coaching 📝🤘🏽😁
Great day in San Bernardino at the conference championships that saw the men’s and women’s teams qualify to the regional meet for the 3rd and 2nd consecutive times! Five all-conference athletes and many good performances. Catch us in two weeks in Cerritos, CA where we make a push for the state finals! #sandiego#crosscountryrunning#studentathlete#dreambig#crosscountry
VERY LATE on getting my workout in. Had a busy morning & afternoon but I promised myself I would get this done! This will mark the end of week 3 for the program I am currently doing and its been awesome so far. •
As you can guess, its leg day. Wish me luck! 😭😂🙏 •
Did you get your workout in today? 👇
Check out these amazing transformations by swiping ➡️ My goal is to finish the year feeling amazing & strong while enjoying the holidays!
And I would love you to join me #strongertogetherforever
The program I am currently following is perfect : 💜 weight lifting & hiit training
💜 4 days a week
💜 simple meal plan with one cheat day * 👋🏼 thanksgiving, Christmas & New Year’s *
💜 daily motivation & support
This one works for me, which one will work for you?
I have a support group starting soon & only 10 spots!
Message me or click the link in my bio to save yours 💗
After spending a few days relaxing in a $8 mil beach house, @_diamonddebbie took me and few others to tour some $1 mil homes that in a few years her and @sowgoodseeds could purchase if they wanted. So awesome being stretched constantly by my mentors. You have to keep your visions in front of you or you’ll never have them. What’s on your dream board? 🌟
0 97 minutes ago
Don't think all those tears are gonna hold me here like they've done before
You'll find what's left of us in a cloud of dust on highway 4
Baby what did you expect me to do
Just sit around and wait on you
Well I'm through watchin' you just skate around the truth
And I know it sounds trite
I've seen the light
Bye bye love I'll catch you later
Got a left foot down on my accelerator and the rear view mirror torn off
'Cause I ain't never lookin' back, and that's a fact
I've tried all I can imagine
I've begged and pleaded in true lover's fashion
I've got pride I'm takin' it for a ride
Bye bye, bye bye my baby, bye bye
1 47 minutes ago
TPG joined forces with R+F because we are a disruptor in the global skincare industry. This strategic enterprising partnership is a testament to our exciting future .
What else do I love about us???? Product innovation ✔
Amazing community ✔
Are you ready to partner with a disruptor, too? Message me and let's Chat.... See if this may or may not be for you or someone you know.... #dreambig#entrepreneurship#financialfreedom#lifechangingskincare
0 17 minutes ago
If you’re like me (ahem, human), you know that life can feel blurry sometimes. It can be dark, stormy, and downright frightening. Those are the times you need to surround yourself with celebration & excitement the most. .
Because that’s how things become crystal clear again. .
Are you ready to clear the fog? .
How can I celebrate with you today?!
Tell me in the comments!! 😘
Запрошуємо на Міжнародну науково-практичну Інтернет-конференцію «Соціально-економічні та правові чинники розвитку національної економіки України: облікові, аналітичні та контрольні аспекти в сучасних умовах інтеграційних процесів» 22 листопада 2018 року:
📌 Cекція 1. Концептуальні основи функціонування та розвитку національної економіки України.
📌 Секція 2. Актуальні питання функціонування та розвитку банківських систем.
📌 Секція 3. Обліково-аналітичне забезпечення функціонування суб’єктів господарювання.
📌 Секція 4. Облік та контроль у контексті перспектив удосконалення фіскального адміністрування.
📌 Секція 5. Інформаційні системи й технології в економіці.
📌 Секція 6. Маркетинг і менеджмент у забезпеченні соціально-економічної стабільності.
👉 Детальніше: . 📌 Більше фото. Більше подій:
May you continue to pursue your dreams and watch your visions manifest. Don't just talk about it, believe it. And it isn't enough to simply believe it you must WORK at it.
Who else is chasing their vision? Double tap❤ tag someone 👭
WHAT A DAY!! Definitely a F**K Yeah moment for me this morning. I won the Canadian National Championship running 2:32:09 in my debut marathon. And the best part? This is just the beginning. #dreambig#marathondebut#moretocome
Two addictions I have:
1. Books 📖 & 2. Proteinshakes @esncom 💪🏽 (Werbung)
Ich bin auf dem Weg nach Dresden und höre im Flixbus gerade ein Hörbuch 😌🎧 Dieses Wochenende mit der Familie war absolut nötig und gibt Kraft für die kommenden Wochen #blessed
Fotograf @tom.heinke 🙌
92 32783 hours ago
This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram