💢 The plank on steroids 💪 .
[Advanced Core Strength]
After you have mastered the regular plank that we demo’d last week, you can step it up to this .
The keys are the same:
✅ core tight ✅ glutes activates ✅ spine aligned and STACKED UP
✅ push up through the ball
✅ slow and controlled movement of the ball
One rep is the circles 🔁🔄 and the ⬆️⬅️⬇️➡️ - do 2 sets of 5-10 reps a couple times per week for better core strength
Tragedy can affect even those not directly in its path, leaving us in a wake of destruction and fear. Today, a beautiful city we often turn to as an escape mourns for those killed and injured in the senseless attack that occurred in our own backyard.
What drives an individual to such acts of violence will forever leave us perplexed. A moment of hate has caused a lifetime of sadness n heartache. May the families affected one day find peace and solace, and may their hearts find rest. May the thoughts and prayers of an entire country provide them with a sense of comfort and love. Toronto, we love you.
Spring is finally here!! 🌹🌸🌻🌼🏵️🌱
and so is fresh grass and lawn signs.. if you have been our customers in the past then you know who to come to for amazing lawn signage and outdoor banners ☺️ #speedprotw
Whether it’s Toronto, London, Paris, or New York, we can all play a part to support one another not only in times of crisis, but all. the. time. We are truly all the same. Let us unite and connect, always 🙏🏻🌏🌍🌎 #torontostrong
JUST LEASED! ✨
📍775 King Street West
This beautiful and sunny 2 bedroom, 2 bathroom condo located in the heart of trendy King Street West boasts south east views of the CN Tower and downtown streets. It sits among tons of restaurants, and is walking distance to Toronto’s fashion and entertainment districts.
😴 x 2 bedrooms
🛁 x 2 bathrooms
📦 x 1 storage locker
MEET THE CAST - TESS BARAO
As a true 90s kid, Tess is so excited to be a part of "Generation Why?", celebrating some of the music that influenced her most as a human and a performer. Tess is a Toronto-based actor and a graduate of Theatre Sheridan's Musical Theatre Performance program, as well as the Second City Training Program, Armstrong Acting Studios and Pro Actors Studios. Her most recent credits include: Maddie's Karaoke Birthday Party at the Toronto Fringe Festival (of which she is nominated for a My Entertainment Award for best actress), Pickled Heart at the London Fringe Festival, and portraying the iconic Ethel Merman at the Sunshine Theatre Festival. Big thanks to mom, Tim and Anna, and a special thanks to dad.
Join Tess at "Generation Why? - Boy Bands, EH?" April 26 & 27 @ 6pm at 120 Diner. **RESERVE YOUR SEATS BY CALLING (416) 792 7725 or TEXTING (416) 706 4237** (📸 Charlie Nielsen)
I remember coming here on the weekends with my family when I was younger, I have such fond memories of this market!
Do you enjoy visiting markets? •
Tip: Go to the carousel bakery, they sell pastel de nata and they were the best I've ever had, so flaky, warm and delicious 🤤