Here’s your dose of Monday Motivation to brighten up this gloomy start to the week. Our original Kid’s campus was built in Sri Lanka 2014, ten years after the tsunami. The campus is a place where underprivileged children can go to further their education.
The amazing Mumma Tina looks after the 400 kids and inspires us and them every day!
We are dedicated to trying to create a better future for fellow orphans as it was the children of Sri Lanka that helped us, and our younger siblings survive and get back to the UK after we lost our parents. Tag someone who hates Monday’s and let’s make this Monday better than the last! 🌟🌍
Rob and Paul x
2 3833 minutes ago
The last few months have been tough - To name a few, trying to juggle full on work days, seeing friends/ family and still getting my butt to CrossFit to work a little harder to achieve more goals.
Of course there are some days where I don’t feel like working out maybe I’ve had a shit day, or I’m exhausted, however i still manage to find the motivation within to still force myself to go. Sometimes just turning up at the box is better than not going at all. So here’s where my mindset is changing again. Today I had some self reflection at CrossFit- My new mantra for when I put that bar down is “Do you wanna be strong like Tia? Well take a deep breath, count to three and pick up that bar and let’s do it again” (If you don’t know who Tia-Clair Toomey is - google her, she is the fittest woman on earth) Work for progress not perfection.
I have set more CrossFit goals that I intend to smash in the coming months - there’s no more holding back. I’m diving in and I’m just going to bloody do it. Looking forward to having fun with my crew this weekend at 2018 All Stars CrossFit comp, considering I missed out last year due to an annoying injury.
Here’s to training to be the fittest and strongest I’ve ever been. Just breathe it’s going to be okay.
This is not something I would usually do, but I want to share something with you.
That something is @gandyslondon . After losing their parents in the devastating tsunami on Boxing Day in 2004, Rob and Paul went on to start the #orphansfororphans initiative and then went on to create #Gandys; a brand creating positive change in the world by giving back. Already they have built homes in both Sri Lanka and Malawi and they are now onto the next mission to build their third home in Brazil.
I first came across @gandyslondon when I wandered into their store in Camden and their message really resonated with me.
I am immensely proud to be supporting such an amazing brand and I hope you love what they do as much as I do.
Check out their website and while you’re there, I defy you to read their story and not be moved by it.
It’s here y’all!!!! You’ve been counting down with me and here it is. On this day of my birth, I decided to launch the next chapter of my journey. Today I present my company “IamOreoluwa!!!” IamOreoluwa is a product of my faithwalk, life experiences, my education, and professional training. I am passionate about helping others walk in their purpose and live life with purpose. Check out services and opportunities to work together on www.IamOreoluwa.com. Site is also on the link in my bio. #happybirthdaytome#Godisgood#dontjustexist#live#unapologeticallyme
Start with the 100m row as the cardio component as you make your way down through the session. Then, on the way back up, switch the cardio component up for the run (starting with the 500m). ☀️💪🏼HAPPY SUNDAY💪🏼☀️
When you think about the color pink, you are probably conjuring up images of little girls in pink dresses, with pink toys like Barbie or a Disney princess in a pretty gown.
The color is overwhelmingly associated with delicacy and femininity.
That, however, is a recent development.
"If you go back to the 18th century, little boys and little girls of the upper classes both wore pink and blue and other colors uniformly," said Valerie Steele, director of the Museum at FIT, the Fashion Institute of Technology, in New York
So how did this switch happen ?
15 582 days ago
Wow!!! When I look back at these photos, I am amazed. First off, this transformation both inside and out is from just 30 minutes a day a me time ❤. •
I honestly never realized the extent of the weight I gained. I stop taking full photos... stress, depression, mom duties, and night shift were my excuses. I am so thankful I got off the excuse bus! I am also so very thankful for my amazing team for inviting me an accountability group!
I learned so much about myself...how strong I am mentally and physically. How I can overcome anything if I believe in myself!!! That's the key.....believing in yourself! How, now it's time to pay forward that gift. There's room for you here too ❤. STRONGER TOGTHER!
Some of us do so much of nothin, we can develop routines that ruin us mentally and before you know you are 65 and its like what have I done with my life .We all should strive to do more, try different things at any age and stage of life, don't just exist live a little. #dontjustexist#livealittle
💫 Looking for women only! 💫 .
⭐️ I’m looking for women to mentor into taking their own health journey and turning it into a part-time or full time business!! Maybe to make a little side hustle money, or maybe you will discover how to dream big like I have, and work towards creating a full time home business!! Whatever YOUR goal, we can work around it! .
⭐️ You do NOT: ❌ have a huge social media following
❌ have to be at your goal weight/fitness level
❌ have to “get your life together first”
❌ need a special degree before coaching ⭐️ ALL you need is YOURSELF and the willingness to share a little bit about your life and your journey to encourage and motivate other women who struggle with the same things you do to start taking better care of their health too! ⭐️ Everyone desires health, not everyone knows how or thinks everything understands THEM! My job as a coach is to help show women they are worthy of a healthy relationship with food, exercise and everything else in life! My job is also to coach and mentor other women to do the exact same thing for others by creating a coaching business of their own!
⭐️ Girl, what are YOU waiting for??
🌟 Taking applications now! Go fill out the form in my bio, OR comment below & I’ll message you, OR send me a message and I’ll hook you up with ALL the details!
MKay? MKay. Let’s do this, girl! ✨💪🏼
2 364 days ago
Our long sleeve Tee Shirts are a great addition to anyone's outfit at a low price of £18
1 34 days ago
For sooo many years I just coasted on by, worked jobs I hated, took a backseat to the dream life of the person I was with, never spoke up when I was pushed to do things that I didn't align with... And thank god I'm not that person anymore 🙌🏼 Obviously I'm still working really hard on myself, but I've got one solid belief now which is YOU need to take control of YOUR LIFE. Guess what, nobody is going to make your dreams come true for you. I resented other people for the way I felt and lived, but truth is HOLY SHIT it was totally in my control the whole time 🤯
The good news is it's never too late to grab life by the balls and create that awesome life you 👈🏼 (not other people) want! 😍 #rantover
Everyone has something special that they can share with the world. If you could change the life of even one person for the better, what would you do? Don’t be scared to share your story or passions with others. When you do so, you allow others to do the same. #dontjustexist