Three simple focuses each day can change your life. Sugar. Fat. Protein. Have you ever thought that you could never change because dieting was too confusing or difficult? Ever bought one of those diet plans that promise to work or join a point system that’s been ineffective? That was our client Joe, from Iowa’s, experience. That was until he joined HAM. By honing in on those three numbers Joe dropped over 20 pounds in less than 3 weeks. Don’t believe that could be your story too? Try for yourself and see. DM us today!
How often you feel bloated? Here are the things that can battle that😎
🥤Water: It may seem counterintiutive, but when it comes to water, drink, drink, and drink some more. -
🍈Melons: Melons, citrus, and other potassium-rich fruits will help reduce water retention because they are high in the mineral potassium that balances sodium levels.
🍌Banana. Potassium regulates sodium in the body and therefore may reduce water retention. A few foods high in potassium include banana, avocados, pistachios, spinach and kale
🥜Nuts and whole grains: Tasty sources of vitamin B6, a nutrient associated with PMS relief, whole grain products and nuts are a good nosh when you’re feeling bloated. Make sure they have no added salt.
🥗Watercress Watercress, an often overlooked leafy green, is a natural diuretic that is also high in potassium. The flavonoids in vegetables (and fruit) can alleviate water retention (Other bloat-fighting foods include other leafy greens, celery, tomatoes, carrots, onions, and peppers).
🥠Herbs: Several herbs are natural diuretics and believed to help reduce water retention. Celery seed (do not take if you are pregnant), evening primrose oil, and dandelion root are just a few bloat-fighting options.
🍣Salmon: Loaded with omega-3s, salmon is a super food that is not only food for the heart, brain, and joints, it can also fend off PMS.
🍶Greek Yogurt: Eating too many rich treats will cause tummy bloat. If you’ve overindulged and are feeling the effects, treat your stomach to a cup of plain, low-fat greek yogurt that contains active cultures. The active cultures aid in digestion and increase the good bacteria in the gut, the protein in greek yogurt will keep you feeling full.
Blueberry Panna Cotta💜
🔸Protein Pudding Mix Vanilla -2 tbsp🥄
🔸Blueberries - 100 gr
🔸Chia seeds-1 tbsp🥄
Soak sheet(s) of gelatin in a bowl cold water for 5 to 10 minutes. (Figure about 1 cup, 250ml, cold water per sheet.)
Once soft, lift sheets from the cold water.
Wring gently to remove excess water, than add to warm liquid, the quantity called for in the recipe, stirring until dissolved
👉🏽Mix milk, pudding mix and gelatin and pour into glasses
👉🏽Put the glasses into the freezer for 20 min
👉🏽Mash blueberries with a fork or a blender
👉🏽Mix them with chia seeds and sweetener
👉🏽Cool down for 30 minutes
👉🏽Decorate the frozen Panna Cotta with blueberry jam.
Would you like to cook it? Don’t forget to save the recipe😊
I’m crying!! 😭❤️❤️
Oh my gosh kids and adults alike need more of this!
I hope this inspires you to keep shaking, keep moving, and keep loving. Your body and your children’s bodies deserve the world ❤️
Repost from @mirrormovementmum
“This video was inspired by Dana Suchow.
I want my children to see me jiggle, to see me enjoy my body, wobbly bits and all! I want to give them the gift of my own body acceptance.
Do I love watching my arms wobble and flap in this video? Not particularly, but what I notice more is my daughters joy at dancing with her mummy, no body dissatisfaction in sight! 💕”
Song is Waka Waka (Esto Es Africa) by Shakira
Hi fans!!!! So I haven’t posted for a while as Christmas / New Year / new phone / new flat happened .......... so two months and a few extra pounds later - I’m back! 🤗 Here’s a picture of some sexy brunch x
Thursday’s words of wisdom from 18th Century Poet, Elizabeth Carter "Remember that not to be happy is not to be grateful." Action for today is to be grateful for three things you have in your life.
Have an extraordinary day!
1 42 hours ago
Training, training and training again! Discipline and consistency are key even during the holiday season... 💪🏾👍🏾💪🏾👍🏾☄️☄️☄️☄️ #Dubai#Dimata#Goals#RSCA
80 21436:14 PM Dec 30, 2018
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Sweet Potato & Kale Mac n’ Cheese by @thecolorfulkitchen 💛 Recipe:⠀
1 large sweet potato⠀
1 package pasta of your choice⠀
1 cup non-dairy milk⠀
2 cloves garlic⠀
1 tbs dijon mustard⠀
¼ cup nutritional yeast⠀
2 tbs tamari⠀
1 tbs olive oil⠀
salt and pepper to taste⠀
2 cups kale, shredded⠀
Preheat oven to 400°. Poke holes in sweet potato and wrap in foil. Bake until tender (45- 60 mins).⠀
While the potato bakes, prepare pasta according to instructions on container.⠀
Remove potato from oven and peel away skin when it's cool enough to handle.⠀
Place in blender with all ingredients (except kale) and blend until smooth.⠀
In a large pot, heat kale with a tablespoon of water until wilted. Stir in sauce and pasta and heat until warm.⠀
Transfer to plates and enjoy right away!⠀
🥤 Berry smoothie
Drinking a smoothies is a great way to quell hunger cravings, satisfy a sweet tooth, and pack in produce. Load up on low-calorie berries and add a touch of honey for sweetness like we do in this Berry-Banana Smoothie. .
🥜 A Handful of Almonds
Consuming almonds in place of carbs (like bread or muffins) reduced cholesterol and belly fat, boosting heart health. .
🍿 1 Cup of Cheerios
You can enjoy an entire cup of crunchy Cheerios for a healthy snack that’s just 100 calories.
Sometimes, the simpler the snack, the better. Oranges, which have about 60 calories each, are one of the best fruits to snack on because they’re high in vitamins and fiber, and low in natural sugar. .
🥚 1 Hard-Boiled Egg
Boil up a batch of eggs, put them in the fridge, and you’ve got an instant snack that packs 6 grams of protein into just 78 calories.
🌰 1/4 Cup of Dried Cranberries
A quarter cup of dried cranberries contains just 93 calories, and you can look for unsweetened varieties to keep sugar levels under control. .
🧀 1 Piece of String Cheese
One stick of part-skim string cheese has 80 calories and a whopping 8 grams of protein, plus a dose of calcium without the high saturated fat content of other cheese varieties. .
🌰 20 Pistachios
You can eat 20 pistachios and still clock in at just 80 calories. .
🥛 Nonfat Yogurt
Choose a fat-free variety to stay at the 100-calorie mark, plus pack in a whopping 17 grams of protein and high-quality carbohydrates that help stabilize blood-sugar levels.
👥 Tag a friend who'd like this ❤️💚💙
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