Capturing the time of your life when you are in great aesthetic shape is always more fun when you get professional photos taken 😉📷 .
@nickrethman and I collaborated together with a few different looks after my show at Kentucky Muscle. He also helped me put together some training video footage to use for submissions into social media contests 🎥 🙌🏼
He was extremely professional, helped with posing ideas, had great lighting, different gym scenes to shoot around, and made the whole shoot quick and easy! 🙌🏼😊
He’s located in my home state, Michigan, and is open to more shoots with competitors and/or fitness oriented people!
DM me or him for more information if you’re interested!! 💜🖤
Awkward and uncomfortable on the left to still awkward but loving life on the right 🤣💃🏻 _
A year ago I presented my Master’s Thesis. I was working full time, going to school full time, developing curriculum and lesson plans for work and grad school, completing the Thesis - and I was MISERABLE. 💀
Bingeing and purging and restricting and filling my body with STRAIGHT GARBAGE! I was “too busy” to take care of myself...... I was in denial about what was happening to me - but I’m still thankful for the girl on the left because she let me become the girl on the right ❤️
Mob you’ve been asking for months, so here it is, launching from this Saturday 28th, teens boxing classes, for the ages of 13-17, taught by our experienced coach @neonsamuels and Co
Spaces will be limited. Enquire early and secure your young guns space. Link in bio! Enquiries through DM/ Email; [email protected] 👊🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BOXR#BOXRMadeMeDoIt#BOXRmob#MinistryOfBoxing#YoungGuns#Boxing#LearnToBox#Rookie2Rocky#DoYouBOXR?
“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.”— Dr. Seuss
1 143 minutes ago
When I first saw @benbrunotraining do this a while back I thought how hard could it be....how I was wrong! Extremely difficult. Paired it up with jump squats cause core work by itself is boring💪🏼 Give it a go, tuck that pelvis in and control that breathing🤮
Spanien 🇪🇸 wacht auf
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🖥 : DeinJahr2018.de
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“I came from nothin, but I’m feelin like the man right now..”
4 2727 hours ago
Doing something beats doing nothing!!
1 174:13 PM Apr 17, 2018
No matter where you are, the point is to start. You can only compete with the person in the mirror. Embrace and accept who you are. Power through your days and remember who you are and where you are going, be confident that love will Follow you; as long as you love yourself first. Be courageous and open, you never know who you may be inspiring. ☀️
Investing in your Health is the best and most important investment of your Life!!
2 211:02 PM Apr 13, 2018
Even on hard days, you have got to push through. Even on the days you feel you can’t find any sense of motivation, just go. Lift your head, smile at yourself. Moments happen, they do pass, just be ready to push through them. I have those days too guys; the mind is powerful and we can sike ourselves with negativity at times. Remember it’s part of life, nothing is perfect. You will be successful, don’t give up on yourself! You got this! 🙌🏼☀️
20 2491:39 AM Apr 13, 2018
Are you doing it right? 🤔
3 335:15 PM Mar 28, 2018
Popular Instagram Photos
Came back from Chicago a little sick🤧, but I couldn't pass up a session with @danielhenk19! Pump was juicy 😈 &Feeling leaner day by day, not even close to where I want to be but I'll get there!! #patience
5 1077 hours ago
Dinner is vegan mandarin chicken and roasted asparagus 🌱
13 5837 hours ago
4/21 ✅Es gibt im Leben keinerlei Garantie für Erfolg, in jedem Versuch steckt die Möglichkeit des Scheiterns. 😊 Deiner Vision zu folgen heißt, sie vielleicht nicht verwirklichen zu können. Zu lieben birgt das Risiko der Zurückweisung. Es gibt keine Garantie für Erfolg😊. ‼️Aber‼️wer es gar nicht erst versucht, dem ist der Misserfolg bereits garantiert! Eine Möglichkeit einzugehen - und sei es noch winzig klein - kann immer noch besser sein als den Sand in den Kopf zu stecken. 💪🏾🚀 #noumi21days Was wir am meisten fürchten sollten, ist, irgendwann zu bereuen, nicht genug Dinge, Möglichkeiten oder Chancen versucht zu haben. P.S. Markiert jemanden, der diese Chance ergreifen sollte um sein persönliches Ziel zu erreichen 💪🏾🚀
HEY YOU! 🙋🏼♀️
Did you know that you’re special? There is no other person in this world like you. You deserve to be loved not only by those around you but by the most important person in your life... YOU. 💕
Ladies this is for you. Self love is everything! And if you’re struggling with it (like me at the moment) I have just the thing for you. My women’s only FB group is full of positive, empowering vibes to help you become your best self. 🤗
Feel free to come and join us! Click the link in my bio ➡️ @thefitpharmacist_ 💜