I was relegated to the garage to exercise tonight because apparently something called the World Cup is on?🤷♀️😂 apparently this is more important than my Davina time!😳 so instead because I #nevermissamonday it was 32 minutes hiit on the cross trainer and 16 minutes on the bike 👍🏻 my cross trainer still isn't recording the first few minutes of my workout though 😩
Don't try it once, come 5 days in a row and check out everything we offer and get a real feel about our world at UFC GYM.
Email, call or text us so we can send you the 5 day pass today!! Email: [email protected]
We are proud to announce Skyla Li, as our 2018 Marketing Volunteer of the Year. Skyla serves as our Social Media & Digital Marketing Coordinator. This year she led a new social media infinitive that increased our reach, engagement and conversions for #MHoF. Thanks Skyla for lending your talent, expertise and enthusiasm to making this year's event such an amazing success! Click on the link in our profile for more information. #ShineBright#VolunteerSpotlight#JoinAMANewYork#dedication#volunteering#AMANewYork#MHoF2018
Stage 1 Transformation !! 🙌🙌 This is my story ! 😆
For 4 years I have been struggling to gain , I have been stuck on 61kg despite all the medication the doctors give me and the training I do ! I use to train 5 times a week, play soccer, long distance running, short distance, swimming thinking I will gain weight with working out ! 😁 After every training session I will go to McDonald’s and add extra meat thinking MORE MEAT MORE GAINS 😂 But boy was I wrong ! I never tended to gain a gram over 61kg 😌
Ever since jumping on my Herbalife Nutrition Program , I have been able to go from 61kg now sitting at 66.9 and aiming for 75 💪🏽🙌💥 Thank you Herbalife for changing my life !!
1 62 minutes ago
Mindset, coupled with consistent action is the key to achieving and sustaining success. Neither one by itself is enough... but if you had to pick just one. Start with your mind 😘 The action will probably follow✨
“This past week we had a parent vs parents soccer game where the kids were the coaches! The importance of this is tremendous for it teaches the parents how vital it is for them to understand the psych aspect of the sports. When kids are being coach from all different angles, it is tough for them to perform to the best of their ability with a million people telling them different things at once. As you can see, parents see the difficulty to be able to use both feet as well as with multiple coaches instructing them how to play! It was definitely a fun and information UST session!
6 649 hours ago
Make sure to get our NEW Dri-Fit Ultimate Soccer Training gear! email us to get your merchandise! Email is in bio & more colors choices are in our highlights!! Order today! 🔥👕⚽️
2 3615 hours ago
Happy Monday - Smash some goals this week 💪 Today I'm starting a little challenge with myself see where I stand in 6 weeks yeah!! 😊✌
FAMILY: We may not have it all together, but together we have it all. 🙏
19 16382 hours ago
Strive to be the GOAT 🐐 with whatever your craft is. If you come short you’ll still be winning.
Have you checked out my website? If not, don’t worry it’s all good. (Link in bio)
Here’s what you’ll find:
✅ ONLINE COACHING (Bonus: Unlimited interaction with me via text message. Yes, you get my CELL PHONE NUMBER)
✅ AFFORDABLE TRAINING PROGRAMS (I have programs to fit any lifestyle! You won’t be disappointed. 👌🏾)
✅ MY B.F. SERIES OF PROGRAMS (BIG F*CKIN) These programs are guaranteed to grow specific muscle groups (Legs, Chest, etc) while in caloric surplus.
✅ MY HYPE GAINS PROGRAM. An intense hypertrophy focused program.
+ SO MUCH MORE! CLICK THE LINK IN MY BIO TO BE DIRECTED THERE 💪🏽
Also be sure to check out my new company/brand @lockdownco 🔒