Losing weight is hard, they is not point trying to deny that because it is, but people who see you lose weight and be healthier wont see the hard work and dedication it takes to achieve something like that, they will just see the end result!
But being overweight is also hard as that doesn’t just affect how you feel but also health issues which can decrease your life expectancy and you have to ask do you want that?
Both are hard paths but we are all on one path or the other but its never to late to turn it around and change to the other hard, you can be amazed at what you can accomplish!
I used to be that fat guy who was unhappy with how I looked and I hated showing any part of my body, for a few summer’s I would wear a hoodie to hide myself no matter how hot it was, but know after i lost the weight I'm happier and more confident in how i look, it’s takes time but its totally worth it! .
2 92 hours ago
Dele and Raphael were good friends, they graduated same year, Dele got a good job in a Telecommunications company as a graduate trainee, got married two years later while Raphael was still struggling to get a job. Raphael was depressed, envied his friend Dele and his achievements but he never gave up. He registered for different professional courses, barged numerous certificates and kept improving on himself
Fortune smiled on him when he was successful in an interview with an oil firm, got trained and was given a job twice the pay of Dele.
You know the key word? *TIME*
We get so much engrossed in other people's success at the detriment of our improvement. We measure our achievements by other people's prosperity forgetting that we are not the same, our purpose differs and every man has his own appointed time
Don't give up on yourself!
You will be where you want to be.
Help me give a BIG shout out to this amazing lady!! 💗👏👏 Paige and I met back in high school and a month ago she called me ready for a change!
I could hear in her voice that she was tired and serious about this decision. In that very moment she committed to rewriting her destiny.
Not only is she gaining more ENERGY and CONFIDENCE with her body, she is also finding more MOTIVATION and DRIVE in her realtor business!! She applied for an interview and totally CRUSHED it rocking a dress she hadn’t worn in years. I love that fitness has a way of transcending to all areas of life.
The other night she came to my house and gave me some cute clothes for my baby Trey. We got talking while the kids played and even though it has been 9 years since we hung out, we hit it off all over again. ❤️❤️❤️ I feel so grateful to be apart of this women’s transformation and can’t wait to see where this new adventure will take her! 💗👏👏 @paigeanderson1211 .
0 144 hours ago
Defeated- having been beaten in a battle or other contest.
That’s how I feel. I am well aware I have not been defeated, because that would mean I gave up. I want to give up, but I won’t allow myself to.
I’ve reached a plateau, not sure why. Today when I woke up, I felt bloated, and let’s not even talk about the scale. I know, I know. I shouldn’t be weighing myself. I just know something doesn’t feel right.
So, instead of going harder, I made today a complete and total cheat day. I am allowed a cheat day on #LIIFT4 but I had my cheat day yesterday. 😜 •
Today’s cheat was more of a, what’s the use, what’s the point of working so darn hard?! I almost didn’t workout. Normally the weekends are rest days but, my week started late so today was day 4 of week 5- leg day.
It kicked my butt, definitely felt the difference in my energy. When you eat right, it gives your body the right fuel. Today I felt weak. The double cheat day this week, was definitely not worth it. •
Sometimes we think we can fix something that’s not working, by doing something that you know for a fact won’t work.
I have an appointment with my Dr next week. In the meantime, I am going to try eliminating certain foods, little by little. If anyone has any tips on eliminating foods to determine food sensitivities, I would love to chat!
In the meantime let’s just remember that just because something is not working, doesn’t mean you give up. It means you find a way. Our bodies are incredible and we can learn so much if we just pay attention. Rather than get angry, or say what’s the point. I’m saying, “talk to me. I’m listening.” Let’s get things right this time.
This isn’t a quick fix, this is about getting healthy, staying healthy. It’s about feeling amazing, and of course looking good! That comes when all else falls into place.
WEEK SIX ALREADY?! Man! This program is flying by! And I’m getting sad that there’s only three weeks left!! It has been a heaven send. At only 4 days per week (that means 3 days to rest or actively recover however we want) and no more than 40 minutes per day, it’s easy to fit into our busy lifestyle. Husband was reluctant when I asked him to join me, saying he “can’t workout at home”, welp, what do ya know, he went and cancelled his gym membership like 2-3 weeks in! That’s all it took for him to be hooked! And what’s not to love? He has seen better results from this than he ever has before. So glad I can once again tell him, “told ya so!” 😂 We’re coming for you Monday! If you want more info on how you can join our workout shenanigans, send me a message or comment below! We’d love to have you join our private accountability group!
Tell her she isn't good enough.
Tell her she can't run that business from her Smart Phone.
Tell her she can't find leadership skills inside of her that she never knew she had.
Tell her she can't make a huge financial impact on her family.
Tell her she can't uplift, validate, and empower men and women in her life.
Tell her she can't love her work and build a generous income like she never thought possible.
Tell her she can't use her work for the betterment of others.
Tell her she can't support other men and women and teach them to do the same.
Tell her she can't have confidence and skills she's never had before and that she can help other men and women have the same.
Tell her people aren't interested.
Tell her she can't.
THEN WATCH HER DO IT. 🙌👊🙏 If I had listened to all of the negative comments about network marketing, to all of the discouragement about starting a MLM business, to all of the ignored messages when I reach out to friends, to all of the Facebook posts bashing at home businesses...I would have RUN the other direction a long time ago. But thankfully I listened to Jesus, to my passion and to the differences I was seeing in my life. There was NO WAY I could keep that from others.
Plexus WORKS. I get messages all the time of health victories, financial victories, and personal growth victories in my friends' lives and it reminds me constantly that what I'm doing is changing lives. It reminds me that God is big and good and had planned this ALL along!
You can keep watching me or you can join me! I can tell you it would be the BEST THING EVER to lock arms with YOU and change lives together! Don't let 2018 be another year that just passes you by. Take a chance on yourself.
What if this could change EVERYTHING?
Same for 2019 😉
Wisdom from @activeliferx ... read the whole caption reposted below for your nightly dose of motivation as we move into the new week ⤵️ .
#Repost@activeliferx with @get_repost
You want to win? Read this.
Every day people tell people that they “wish” they could do (insert achievable goal here).
Then they blame their genetics, their parents, their friends, their coaches, their school, their opportunities, their climate, their location, their schedule, their income, their boss, their (insert anything other than themselves here) for their shortcomings.
They say things like “it’s not all about winning it’s about how you played the game” and “money isn’t important” and “all anyone can ask for is your best”.
But how many times in a row can they lose and still with a smile say that “winning isn’t important”? How many times can they say “I can’t afford to do that” before they start feeling badly that it’s true? How many times can they come up short before they stop believing “my best is good enough”?
All of those statements are statements of comfort and nobody made anything of themselves by seeking comfort.
Winning isn’t everything, you learn when you lose. But the point of learning through losses is to ultimately WIN MORE OFTEN.
Money isn’t everything, but you need it to do anything. You want to save the world? How are you going to do it if you need to set up a go fund me page for yourself when you get hurt?
Your best IS all you can give... Today. Tomorrow your best needs to be just a little bit better than it was today if you want a different outcome.
Statements of comfort lead to actions of comfort. The most common action of comfort is inaction, nothing, zip, nada, fuckin zero. And guess what you get from inaction...
Admitting to yourself that you do care about winning, you do care about money, and you are not good enough yet to do what you want to do is UNCOMFORTABLE. But admitting it is the first action you need to take.
Then you need to take the next one.
Set a goal.
Make a plan.
Just found this old photo from 2012. Baltimore Hillsong concert and college info session. 6 years later Haley has her degree, is married, about to start her masters, and my hair is longer. Never know what great adventures one decision propels you into. #decide#godhasaplan#risk@haleycren
🌸Esta semana he pensado en todas las veces que nos quedamos con el sueño en la mano, pensando en todas las razones por las que “aún nos falta” para poder conseguirlo. Experiencia, juventud, dinero, tiempo... tantos obstáculos parándose entre nosotros y la meta. ¿Pero será acaso que existen esos obstáculos? O quizás son nuestros miedos, esas nubes negras que no nos dejan ver el camino.
Motívate. Inspírate. Logra. 😉🌻🙆
4 337 hours ago
I'm currently feeling my body adjust internally to all that is happening around me. It's attempt to keep up with my mind and my emotional frequency is startling. Just always remember that it's important to look for balance in any situation. All Dis-ease begins in the mind. 💫
What’s your three?
I’ve chosen Tacos, Netflix and wine 😂😂😂
3 88 hours ago
Wenn ihr wen zum Reden braucht, dann könnt ihr euch rund um die Uhr bei mir melden. Auch wenn euch langweilig ist, schreibt mich ruhig an. Ich werde alle Nachrichten so schnell wie möglich beantworten. •••••••••••••••••••••••••••••••••••••••••••••••••••
Kurz zu der Seite, ich helfe gerne anderen Menschen, wenn es ihnen nicht gut geht. Außerdem lese ich gerne Sprüche über die man nachdenkt oder die einen aufbauen, werde aus dem Grund öfters Fotos posten die euch zum Nachdenken bringen oder gute Laune machen. •••••••••••••••••••••••••••••••••••••••••••••••••••
#DailyTarot I drew the #EightofWands 🌟 This is a card of movement and #travel and signals you are headed in the right direction. Now is the time to get things done. It's full speed ahead from now on. Wrap up loose ends, tick off things on your to-do list and move through these changes with ease and grace. The end is in sight. Just remember, no matter how organized you are, it's always mad dash at the end! ❤ Deck used: #TheNakedHeartTarot by @jilliancwilde 🌟 DM me @angelovehub to book a 30 min reading for the special rate of $65. Or book directly through my website. Link in bio. ❤
Día 180: Decide lo que quieres, decide qué estás dispuesto a cambiar por ello. Establece tus prioridades y trabaja.
#DailyTarot 🌟 I drew the #TwoofSwords 🌟 What is holding you back? Or weighing you down? If you are struggling to make a #decision then ask yourself, "What will move me closer to self-love? And what will pull me away from it?" When you make #choices that honor your #truth, even if it doesn't feel like it, you are honoring the other person's truth too. Whether it's a job, a home, a situation, or a relationship, if you are not truly happy then no one wins. No matter how hard the choice is, you must make it. There is no other way to move forward. Ultimately, there are no wrong decisions. Rest assured that under the guidance of the Universe, you will always be nudged back to where you belong. Trust yourself and trust your decisions. ❤ Deck used: #TheNakedHeartTarot by @jilliancwilde 🌟 DM me @angelovehub to book a 30 min reading for the special rate of $65. Or book directly through my website. Link in bio. This special runs till the end of August. ❤
8 2742 days ago
The universe has no fixed agenda. Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience. Every significant vital sign- body temperature, heart rate, oxygen consumption, hormone level, brain activity, and so on- alters the moment you decide to do anything… decisions are signals telling your body, mind, and environment to move in a certain direction.
9 1024 days ago
D E C I D E.
Is this the life you want to live? The person you want to be? Decide what it is YOU want, write it down, make a plan, and work on that shit every. single. day. Everything is a choice, how you arrive, how you interpret your current situation and how you respond. Could you be kinder? Stronger? More compassionate? Could you try just a liiiittle bit harder? The time you have is short - decide how you want to live it. Love the way you live it and put a smile on that pretty face of yours.