🍑SQUAT DAY 🍑
Vid 1: Low bar 4sets 150kg x 8
Vid 2: SSB 4 sets 117kg x 12
Felt pretty good today. Thanks to the legend @regmill for working the gate for me today, and special appearance by handsome @benmach in vid 2.
You want to get jacked? Strong? Look good? It’s really critical that you focus on form over weight, that way you hit and target the muscles on point, don’t do that ego lifting crap just too show off and look all badass at the gym. Stay on a well balanced diet and of course provide your body with supplements and multivitamins for better results.
Lastly, be patient, take your time, there’s no rush it ain’t a race.
Go to @yellowstonenutra and check out some of their supplements and multivitamin, at checkout use the code : sgonzalez10 for a discount.
Happy Fridayy lifting fellas 💪🏼 #yellowstonenutra#grind#bfirst#bfirstapparel#tanktop#aesthetic#deadlifts#summerbody#fitlife
265, 275, and an amrap at 200.
Today was hard for me mentally. I don’t know. I feel like my deadlifts aren’t progressing. @bandathepanda & @thelatingorilla came in and gave me their individual pep talks and it helped. Sometimes I get too over emotional about this stuff and I can’t help it 🤷🏻♀️ one day at a time though and I shouldn’t compare myself to anyone else, I know all of that. I knooooowwwww, but I’m human and I’m not perfect, blah blah blah.
I wanted to break their fingers off every time they said ONE MORE REP on my last set of the amrap lol, but I got 16! I didn’t count, I just did it. Thank you for the push tho guys @juanitapuente@janetdenise, all 4 of them #5thwheein’ #deadlifts#onedayatatime
Look at what's stopping you in your place from progressing forward. Look at it. Tell yourself your going to crush that blockage. Your going to destroy your. Competition. Tell yourself nothing will get in your way.
In my case. I made a choice to make this weight my bitch.
1 x3 89% 132.5kg this is when things went horribly wrong for me. I review it on the spot and got discourage when I saw My lockout. My knees arent snapping straight. Only slightly at the end and it was because I made an effort to really remember. It doesnt snap at same time. I have the weirdest lockout happening in my upper body. I don’t think I usually lock out like that. I had my 7min rest and about to load my 130kg 2 x3
I lift it once and it just felt awful-
I burst into tears. I couldnt continue. I don’t wanna be there anymore. You saw me Work, I’m not Lazy. I don’t skip my program, I don’t quit when I’m tired. But today I felt worry, and disappointed, and confused. As to why I’m doing so badly. If only I didn’t take my training so seriously- I would continue with bad form bad heart bad everything. I wasnt in it anymore.
I ditch the lift- theres also a 3x3 blockpull at 130kg. I don’t think I can do all that at all- I am not ready not strong enough to base my percentage at 150kg. I text my coach I wAnna go backdown to 140kg. I be happy if I can lift 150kg solid in 6weeks.
I never had Failed lift on a program today is the First.
My Heart Breaks 💔
0 4444 minutes ago
This was definitely a struggle today. Finished some heavy legs today with some heavy deadlifts. I’m not perfect, my lifts aren’t perfect, my form isn’t perfect but what’s winning if you’re not willing to fail? Haven’t touched heavy deadlifts in 6 months. Was able to match my previous PR at 345 today. Wasn’t the best pull though. Form needs some work definitely. This weight loss/fitness journey is a roller coaster for sure. I’ve failed more than I’ve succeeded but every success is well worth it. Biggest focus is enjoying the journey through every up and down. Thanks @k_parke for always making these leg days something to look forward to. 2 hours of legs later I was done, couldn’t help but hit the floor. 😂 #southsidepowerandfitness#fitness#legs#legday#weightloss#deadlifts#squats#mystory#failed#cantwinthemall#itried#bewillingtofail#lovethejourney#gym#gymgrind#fitlifestyle
1 9345 minutes ago
• Synchronized handstands are my fav thing to do. Anyone down for a 4 or more people pic? We’ll show ya how! 🗿⛱
— w @renee__garcia 🌀
I don't need to meet new people. That's why I don't run.
2 3849 minutes ago
Vonathan @fat_von_d hitting an easy 3 reps with 395lb In Our ‘Chalk & Tork & PRs’ Tee!
4 4349 minutes ago
Bottom Up Squat Singles (355) High Bar
Trap Bar Dead Singles (605)
BOTH at around RPE 7
BACK ATTACK (with biceps)
Incline DB Rows (3x6x85s)
Low Pin Dead Rows (3x6x315)
1 Arm Hammer Strength Rows (3x5x5 Plates)
Snatch Dead Doubles up to 505
Reverse Grip Rack Pulls (405x2x13)
Rsck Pulls (500x2x13)
Seated Cable Rows (3x8xSTACK)
Meadows Rows, Suitcase Rows, Cross Body Hammers, Single Arm Hammers, Reverse Cable Curls, Bilateral Hammers and all my usual warm up shenanigans
Sometimes I have to dig real deep to keep myself on track, but the feeling of satisfaction I get from doing the right thing far surpasses the feeling I get from slacking. Keep grinding, especially when you don’t want to. Trust the process!!
Wore my sbd knee sleeves for the first time last night. 200 for sets of 5 felt pretty easy. It's my old max so I'm happy :) Shout out to my camera operator for the night:
Gigi @little_tomon Thanks for keeping it steady
Trailing by 30 kg, and having already pulled 322.5 kg (matching his previous PR), David Coimbra decided to load the bar with 352.5 kg (775.5 lbs) with the ultimate hail Mary pass for the win on his last deadlift attempt. Everyone in the areana expected him to give it a tug, it doesn't leave the ground, and he waves to the crowd with an expression on his face 'welp, I gave it a try, I still get bronze'. No one expected a 30 kg PR for the gold. What happened next would be shocking, entertaining, and make for sports debate for some time....turn the sound on...
Powerlifting content updated daily!
John Haack with a 215kgs/474lbs dub! Also peep his hashtag! Is Haack coming back to the IPF? Is Haack vs Gibbs 2 destined? What a time to be alive...
Powerlifting content updated daily!
Regrann from @bilbo_swaggins181 - 215kgs/474lbs for a PB double. Did I hit this today cause of yesterday? Maybe. @hybridperformancemethod has my energy levels on point. #83kgking
Btw there is 100% a difference between stiff bar vs gym bar vs deadlift bar. If you add bumper plates to the mix instead of calibrated plates the difference is even bigger. That's why you see people who crush big lifts in training with gym bars and bumpers get crushed by the lift on the platform in comp again and again.
I know it gets you more likes on the gram but you know what else gets you likes? Not constantly missing weights on the platform comp after comp that you should be getting if you practiced it with proper comp equipment in the first place.
3 1235 hours ago
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