You Can Do Whatever You Want
Don't live life based on the values of others
Figure out what is most important and fulfilling for you, and go do that
The more you try to live up to other people's values and expectations the more depression, anxiety and despondency you will experience
The more time you spend doing the things that are truly important to you. The more fulfilled, inspired and energised you will be
Figure out what your highest values are - go to the homepage of @drjohndemartini and complete the Values Determination Process
Write a list of all the things that fulfil you, that give you energy when you're engaged in them. These will be your Flow Bank activities
Link your highest values to your Flow Bank actions by listing all the benefits of doing your Flow Bank activities and how they allow you to live your highest values
Delete, defer or delegate anything that isn't in your top 5 or 6 highest values
Day nine at the @fifaworldcup ☺️ and today it will be all about improving on performances ☺️ up first Brazil vs Costa Rica with both teams in need of a win but will @neymarjr answer his critics for Brazil after his poor showing last time out? ☺️ following that we have Nigeria vs Iceland, again both teams are in need of a win but Nigeria will need to be better then they were against Croatia to have any chance of beating the spirited Icelandic team ☺️ lastly Serbia face Switzerland with the two teams failing to set the world a light in their opening games ☺️ so who will win and will there be any further upsets? ☺️ let us know what you think in the comments below ☺️ and as always have a great day ☺️ #worldcup#improvement#day9#chances#needy#win#pressure#critics
#Day9 of the #22pushupchallenge that raises awareness that there are men and women in the armed forces that suffer from #ptsd
My Levi plushie is keeping me company this time. I needed the extra morivation because today wa arm and ab day at the gym! My arms are sooo tired now 😂. I’m nominating @lifeofpaoro@sarahcaastic and @legendarysirena to attempt to do 22 push ups today :D
Me he acostumbrado...
A los domingos sin resaca, al amor sin golpes y a la gente sin doblez.
No es que mi vida sea memos emocionante:
Es que la emociones son reales, son sencillas.
Y por tanto hacen bien. 💪👌❤ #day9#simprejuntos#simpreenmicorazon#luces
Focus and Flow: We are alive in distraction.
Yet there is a craving for simplicity, focus, clarity, attention.
Seeing one thing through before we start another.
Directing our energy toward one sacred task.
Yesterday's #13daysofritual assessed the power structures in multiple areas of our lives.
Today’s ritual invites is to to choose one area of focus for energy and attention.
Yes, just one.
Where do I need to bring attention? Where can I let go?
In contemporary culture we tend to see focus and flow as oppositional--focus implying linearity, the arrow drawn, flow the diffuse, depth full waterways.Today, in the interest of simultaneity, we are invited to see focus and flow as one. Water, air, root, magma, stone, sand, earth, flame--all combine the singularity of focus with the call of flow. The path is not always least resistance. Sometimes resistance is to be met in alignment with opening further. In nature we may find a union of patterns, affirmation as we journey to find the union of focus and flow.
A word about resistance:
If there is an imbalance in your life that you are particularly avoiding, this may be a time to consider it ritually.
Where do you feel resistance ?
Where can you find opening?
For today's ritual practice, write your focus intention in the center of the page. Next, explore any structures in your life that support that focus--list as many as you can.
Then map from there all of the distractions that keep you away from that focus.
Release any feelings of guilt or shame. If you feel challenged, press your hands to the earth (or floor), take a deep breath and imagine pouring your emotions into the ground. Release more with each breath. Shake your hands when you are done.
We are aiming for a balanced neutrality in these evaluations.
A sacred center.
Clarity of purpose.
1 345 hours ago
There really is nothing better then young children’s handmade jewelry. Patrick has been going to Vacation Bible School this week and has leaned so much. He made this seashell necklace and asked me to wear it. And 100% yes! I will wear as much as he wants me to. #100daysofhappiness#100daysofhappy#day9