The Black Friday Sale Now On Up To 70% OFF: www.fullyfitness.org
1 913 minutes ago
🛍️💥☃️❄️ BLACK FRIDAY ❄️☃️💥🛍️ 1 ARTICLE = 1 ARTICLE -50%
Pour l'achat d'un article, le 2ème au choix est à -50%* Offre valable sur des centaines d'articles et dans vos 2 boutiques, sur les vêtements, les accessoires, la lingerie
et les bijoux.
Venez également découvrir la collection pour les fêtes, mais aussi la nouvelle collection 100% coton ainsi que les nouveaux sacs à mains originaux. *Offre valable uniquement du lundi 19
au samedi 24 novembre
*Sur l'article le moins cher,
non cumulable avec shopping+
---------------------- Voici nos coordonnées:
ZIGZAGO CURVY FASHION STORE
Rue Neuve 43
2502 Bienne (BE)
Lundi / Montag: 14h00 - 18h30
Mardi à vendredi: 10h00 - 12h30 / 14h00 - 18h30
Diestag bis freitag
Samedi / Samstag: 10h00 - 17h00
Rue de Neuchâtel 16
2034 Peseux (NE)
Lundi / Montag : FERMÉ
Mardi à Vendredi: 9h00 - 12h00 / 14h00 - 18h00
Dienstag bis freitag
Samedi / Samstag: 9h00 - 17h00
Anyone who knows me personally or follows the page regularly knows I love a good eggs benny!!! This is from my local who do a $12 all day breaky - difficult to stick to once every now and then with prices like that! It was gooooooood 😋💗 #breakfast#brunch#eggsbenedict#bacon#getinmybelly
3 1614 minutes ago
1 1415 minutes ago
You can fail at what you don’t want, so you might as well take a chance on doing what you love, create your own style, let it be unique for yourself and yet identifiable for other.
Bye bye ABS & hello BOOTY 🍑
Holiday party season has begun for me & I’m pretty sure all the food is going to my lower half, definitely not complaining! I go in to the holidays with NO DIET RESTRICTIONS. I eat what I want & I drink what I want. My main focus during the holidays is not the food. I focus on making memories & being in the moment with my family & friends.
How many of you try to diet for fat loss during the holiday season?
How many of you try to fit in holiday dinners in to your macros?
How many of you say FU*K it 😂 & eat whatever you want?
I definitely say FU*K it 🤷🏻♀️ My goal during this time of the year is to maintain but if I do gain any weight then I deal with it after all the holiday parties. Some people might think that’s “unhealthy” but that’s just how I do things. I really want to know what you guys do with your diet & what your goals are during this time of the year (comment below)
Anyways i filmed a really good booty focused workout today & wanted to share. Don’t forget to double tap & swipe left.
15 reps of each in a row x 5 rounds
1️⃣ sumo front squat keep tension on your hamstrings & glutes the entire time
2️⃣ sumo stance good morning
3️⃣ side to side squat
4️⃣ back to forward lunges while keeping your hands above your head. Having your hands above your head will prevent you from using momentum during the exercise.
5️⃣ jumping lunges- same as above
6️⃣ band pull through
7️⃣ banded frog hops
⬆️ rest 1 minute between rounds
Tag your workout buddy & give this a try! Perfect workout if you’re short on time or if your gym is busy! You can use a cable for number 6 & bodyweight for exercise 7
Fueled by @1upnutrition
Code ladyfit for 45% off
THIS WEEK ONLY
Positivity, confidence , and persistence are key in life. NEVER give up on YOURSELF ❣️
This dress gives me miami vibes all day! 🏝
Photo Genius: @domnificent
67 14466 hours ago
I’ve been working on my fitness journey (seriously) since April, and it’s pretty neat to see how far I’ve come. The first one is where I’m at now, and the last one is from BlizzCon last year. 😳 I am almost 35lbs down. 🙌🏻 I feel way more confident, happy, and am really proud of my progress so far. I have a long way to go, but right now I feel so much stronger and healthier. Not gonna lie, it’s one of the hardest things I’ve ever had to do because I have to force myself to go even when I’m tired, lazy, or mentally just not having it that day. Afterwards, I always feel better because I did something for myself. My knee feels good too, and my leg muscles have FINALLY evened out in terms of muscle mass - yay! (that’s really all that mattered to me, I lost so much during my knee surgeries). Eating clean and working out has helped me so much, and I’m really glad I started this journey for myself. ❤️💪🏻
Thank you to @trimfitnessstudio, @ckolagunahills, @inbodyusa, @myzonemoves, and @sweetsweat for helping me on this journey. 🎉 Thank you @nikkitaylor5, @workouts_andwine, and @setappen for keeping me going. 🙌🏻
When I was almost 500 pounds; all I wanted was to be able to walk into a Victoria Secret store and 1- Fit in their beautiful clothes, and 2- Shop with no judgment.
Well even after I lost 220 pounds sadly one of these goals was attainable but not both. Losing 220lbs and looking damn fine in VS lingerie was one ✔️, but successfully leaving a store without judgement, & being told BY STAFF: you won’t fit into our sizes, this stores just not for you.” ✖️unacceptable.
Why is it such a brilliantly built brand that openly shares its NARROW VIEWS of female beauty and fantasy, can’t invest in widening its perception of “acceptable beauty” to all of its following, not just “the desirable ones.” Take DOVE for example; Dove didn’t limit their models to fit one beauty prototype. It marketed to all and encouraged self acceptance and beauty in all forms & this marketing choice didn’t diminish the company, its image or worth, it sky rocketed its already booming profits and reputation, and it is a company that stakes its REPUTATION ON BEAUTY. .
VS clearly has the marketing tools, resources, financial independence & influential power, not to mention the interest and following of so many- that choosing to NOT embrace all bodies is not only a missed opportunity but sadly a slap in the face to women of this day and age. Are all women good enough to spend and purchase your product, but not all of us women are good enough to be acknowledged by your company? .
Victoria secret.. I’m a 235 pound woman, able to wear your clothing lines / lingerie- comfortably, and look damn good in it too... (Toot Toot🚂) So then why am not able to shop comfortably as a consumer in your stores without being judged BY the STAFF you’ve trained, or look forward to seeing models of my body type or size on the runway? .
Ladies AND if so GENTLEMEN please be kind to one another and esp yourself.
Not everything comes quick and easy, the best outcomes take time.
Know that you’ll find worth where there is investment, and you’re worth the time and effort.