We humans are created to avoid situations that create fear or uncomfortability ⚡️No wonder we often avoid certain situations 🤨Motivation to void those does not really exist due to biology. Instead we have to make the choice, THE CHOICE that we are strong enough to lead our self, strong enough to do what we want even though is risky 💪🔝What is your next CHOICE? #refusetheexcuse use
Sometimes I let my anxiety get the best of me. I lay in bed for HOURS doing absolutely nothing. I won’t play video games or read a book or do something fun, because there’s work I have to do. Only, I’m too anxious to do it. So I lay there, punishing myself by doing nothing but also not accomplishing anything I need to get done. Which only causes more stress and anxiety. And then I jump up and do everything at one, completely half-assed. I feel disappointed in myself and my life afterward. The negative thoughts creep in and I can’t breathe. My life feels full of inconsistencies that stem from my lack of coping skills. But still I feed into it, letting my anxieties get the best of me each time instead of changing the things that are in my power to do so, and take control of my life. So why am I going into all of this? My mindset is toxic. I make a mistake: don’t do homework for one day, eat some junk food, think some bad thoughts, and then suddenly the rest of the week is ruined. If I missed up once why even try? I’m telling you this because I need to learn that mistakes happen but they’re not the end. Anxiety happens but it shouldn’t control you. I work with patients every day who inspire the hell out of me, yet here I am crying because I didn’t go to the gym? I know everyone’s battles are different. Don’t let anyone discredit you. But try, always try, to be better than you were yesterday. If that means waking up early to watch the sunrise, so you can give yourself time to breathe and focus on what lays ahead of you, do it. If that means getting an extra hour of sleep even so you’re better equip to battle the day, even if it throws some things off, do it. Be better. Fight harder. And love yourself deeper. This picture may not look like much, but to me it looks like me, trying, fighting to be comfortable in my own skin exactly how it is today, so I can work on bettering it tomorrow. Love yourself, friends. #weightloss#vegan#iifymgirls#girlswholift#crossfit#selflove#motivation#vegetarian#iifym#crossfitgirls#gymtime#workingout#selfhelp#inspiration#love#healthy#healthyeating#healthylifestyle#eatingdisorder#eatingdisorderrecovery#cutting#bulking
One of the fastest, but also difficult, abs/6pack exercises. Exercise is heavily complicated by a huge load on the hands.
Одно из наиболее быстрых, но также трудных, упражнений для брюшного пресса. Упражнение сильно осложнено огромной нагрузкой на руки.
18 6239:34 AM Sep 11, 2018
Throwing knives is not only a great pastime, but also a good training for the shoulders. Unless, of course, your knives are heavy enough.
Метание ножей - это не только отличное времяпровождение, но ещё и хорошая тренировка для плечей. Если конечно твои ножи достаточно тяжелы.
16 59010:07 PM Sep 10, 2018
Training of jumps from one leg and from two legs according to the scheme from the previous post.
Тренировка прыжков с одной ноги и с двух ног по схеме из предыдущего поста.
11 64612:31 PM Sep 8, 2018
You determined the potential height of your jump from two legs (the previous video). This height will be your goal.
Now we need to prepare for this height.
Training area 1. The height of 1/6 - 1/2 of the target will be your training area for jumping on one leg.
Training zone 2. The height of 1/3 - 5/6 of the target will be your training area for a jump on two legs.
If the jumps on each leg are easy, the height of Training Zone 1 can be increased towards Training Zone 2.
Having mastered these two zones, you can start trying to jump on your target with two legs. And your target will be reached!
What this training looks like, you'll see in the next video.
Ты определил потенциальную высоту своего прыжка с двух ног (предыдущее видео). Это высота будет твоей целью.
Теперь к этой высоте необходимо подготовится.
Тренировочная зона 1. Высота 1/6 - 1/2 от цели будет твоей тренировочной зоной для прыжка на одной ноге.
Тренировочная зона 2. Высота 1/3 - 5/6 от цели будет твоей тренировочной зоной для прыжка на двух ногах.
Если прыжки на каждой ноге получаются легко, высоту Тренировочной зоны 1 можно увеличить в сторону Тренировочной зоны 2.
Освоив эти две зоны, можешь начинать пробовать прыгать на свою цель с двух ног. И твоя цель будет достигнута!
Как выглядит такая тренировка, ты увидишь в следующем видео.
Expectations rarely become reality, but the more we prepare, the more we can control our outcomes. Today, I finally reached my weightlifting milestone of snatching 100kg/220lb. I think it’s moments like these that drown out all the past feelings of quitting, fatigue, and hopelessness. I’m so excited to grow from this experience and come back even stronger! Special thanks to @jamjam330 and @g.escalator for coming out to watch me today! 🙂
Clean & Jerk: