#healthylifestyle#twelvesteps#couragetochange ...This used to embarrass me...that I actually purchased this so I could do things with friends and family back in July when my weight was 317...Now that I am on a better path and working to be a healthy person I get great courage from this wheelchair. Someday in the future I hope to be able to give it to someone who needs it...I have not lost a large amount of weight yet...only a bit under 20 pounds but with the dietary changes I have made I feel so much better...I am fighting for myself and the power to age gracefully ❤️🙂
These last few days I've been more present in real life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Prioritising my family, myself and my clients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I took time to rest, to sleep and to be out in nature. With mercury retrograde this weekend I also knew I shouldn't push anything but just go with the flow.
I have been feeling tired and knowing that I want to create lots of new stuff for my amazing audience over the next couple weeks and create space for all the new things I want to bring forth in the new year, rest must take place.
With this knowing came a need to prepare my body and mind so that I'd have the energy and space to do these things.
By not forcing myself to be on social media I've instead given space for new concepts and ideas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've also settled into winter mode and organised my living space a bit more. Whilst also planning my time up until January. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I genuinely don't know how we're so close to Christmas already.l but I'm super excited for 2019! So much awesomeness and big changes on the horizon... I'll fill you in soon promise 😜💫
3 216 hours ago
Motivation does not always just come to you. The key is to start. Start out slow, ease into what you are doing and try to remember that you will be further along than if you had done nothing at all. Finding the courage to start begins inside of you. Light the fire and keep the faith! You can do anything you set your mind to if you can find the courage to begin!
Who says this can’t be you??
Putting on a dress that is tight in the all the wrong places vs. one that fits just right.
It’s 💯 possible!
In my experience, it simply comes down to believing that it is.
And then taking mindful steps towards healthy living.
No magic potions.
Just a healthy approach to living life one day at a time through good nutrition, movement, and support from people who are on a similar journey.
Taken all together, it has the power to shift your mindset.
And ultimately your life.
✨Can this be you?? Absolutely. Let me show you how.✨❤️🙌🏼 #transformyourlife#onedayatatime
This is so true, have you heard of love languages? There are also apology “languages” #couragetochange
0 1622 hours ago
Who are you really? Do you know? Do you have any idea just how great you are? I’ll bet you are so much more than you have ever imagined! Do me a favor, find out! Much love, 1wilnamazinglife .
👉FOLLOW ME @ #1wildnamazinglife👈 for daily inspiration. ❤️ TAG someone who understands photo credit Benjamin Davies✨
It's the most gorgeous fall day here in Texas. I'm so blessed to live in a beautiful setting with 70 degrees in November! I'm falling in love with living here and I'm starting to feel the holiday spirit! Hope your Saturday is beautiful and blessed! Some days it's the little things in our life that are the reasons to be grateful.
4 years ago today, I took that pic and I shared it on Facebook.
It was the first time I had ever taken a selfie for the purpose of sharing about my fitness journey.
I remember being SO NERVOUS!
Honestly, I was REALLY afraid of what people might think.
And after I hit post, my stomach did flips. I was like “OMG!! Did I just do that??”🙊🙊
But I’ve learned that THAT’S what it feels like to step out of your comfort zone.
THAT’S what it feels like to do something you never thought you would.
To do something that you have NO IDEA where it’s gonna take you.
Just that you KNOW it has the potential to help others.
It was equal parts terrifying AND liberating...and I’ve never looked back.
Because since then, I’ve had the chance to help 100’s of people get healthier and dozens of people learn how to get out their comfort zones and help others too.
They are #mytribe and I LOVE THEM!!!
Nowadays, I take selfies like it’s my job...cause it is.
And I love it!
Cause it’s a chronicle of my life as I continue to build my future around taking GOOD care of my health and helping others do the same.❤️ #firsteverselfie#outsidemycomfortzone
Quote of the day! 👉follow @biz.eng
Sir Winston Leonard Spencer-Churchill (30 November 1874 – 24 January 1965) was a British politician, army officer, and writer, who was Prime Minister of the United Kingdom from 1940 to 1945 and again from 1951 to 1955. As Prime Minister, Churchill led Britain to victory in the Second World War. Churchill represented five constituencies during his career as Member of Parliament (MP). Ideologically an economic liberal and British imperialist, he began and ended his parliamentary career as a member of the Conservative Party, which he led from 1940 to 1955, but for twenty years from 1904 he was a prominent member of the Liberal Party.
Coffee is fuel today. I had a horrendous morning, I was feeling down, but I knew I had to get moving. Some days you just have those mornings, go to work without showering and push on to accomplish what needs to get done. It's hard but you can do this! Fuel up, and take off! Any forward momentum gets you closer to your goals!
This week's #RoleModelMonday is Congressmember-Elect, Alexandria Ocasio-Cortez! At just 29 years old, Alexandria is now the youngest woman *ever* to be elected to the United States Congress! What an amazing accomplishment! She ran a grassroots campaign without corporate donors and raised more than $300,000 entirely on contributions of $200 or less! Fans quickly took to Ocasio-Cortez when a campaign video was released, exploding on the Internet garnering 300,000 views in a matter of hours with the hashtag #CourageToChange. Thank you for sharing YOUR courage, Alexandria! I can't wait to see all the amazing things you'll do for our country!
‘The scariest moment is always just before you start. After that, things can only get better’ - Stephen King ➿
Courage is the secret sauce that allows you to act despite your fears〰️Courage gives you the ability to put aside your fear of failure and take the first steps〰️Courage helps you overcome the fear of rejection 〰️Courage allows you to attempt things that you have not tried before, despite your fear of looking foolish〰️
So take the first step to try the Yoga or Pilates class you’ve been hesitating on. You’ve got nothing to lose, but everything to gain ➕
4 743 days ago
Sometimes you need all your courage, all your energy, all your resources to go for what you dream 💥✨🌠
Sometimes you need to hear your inner voice so deeply to finally take the decision✅
Sometimes you should trust yourself and the Universe that everything will be ok and even better 🤞🏻💚💙 This moment is now for me...wish me luck!🍀
“For what it’s worth... it’s never too late, or in my case too early, to be whoever you want to be. There’s no time limit. Start whenever you want. You can change or stay the same. There are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. I hope you see things that startle you. I hope you feel things you’ve never felt before. I hope you meet people who have a different point of view. I hope you live a life you’re proud of, and if you’re not, I hope you have the courage to start over again.” ~ F. Scott Fitzgerald
2 3507:39 PM Jul 10, 2018
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