Had a good workout with the wifey @str5_4_g8_thighs today! Shoulder is slowly getting better thank god. Still not great but I’ll take improvement over none. @algtahan and @unicorndentist gettin on the morning grind now which I’m liking!! Lol
1 2034 minutes ago
Buenos Días 🌞
How to have a good day drink HerbalTea ☕️, listen to music 🎶 and dance while make up 💄
One thing I’ve learned from the last 1,363 days of being married is that a successful marriage is a lot like running a successful business.
It’s takes consistency, hard work, making the best out of the not so fun times, and taking the words “I give up” completely out of your vocabulary.
Mannnn... let me tell you what went down at the gym today!! Another upper body session today with @chelsealynnmiller. Jumped it off with dumbbell bench and moved onto shoulders. I had hit 10 reps with the 95s on Saturday so I decided to challenge myself and go for the 100s.
My personal best at this weight was 8 reps and this was two years ago, this was my first time touching this weight on shoulders in probably over a year. Chelsea told me she wouldn’t allow me to stop unless I hit at least 7 reps. So I put the dumbbells up...5 reps and they give out. I’m discouraged at this point but not giving up.
I try another attempt...this time...I couldn’t even get the weights in position for one rep!
I was ready to call it quits...but you know the third time is a charm. Chelsea would not let me give in. She told me to rest while she did her last set (30 lbs for 22 easy reps, just toying with them like they were nothing looking bored as hell 😱) and then to give it one last try.
I put on some Future with some heavy bass got myself hyped up, threw the weights up and managed a shaky 7 reps! Do not ever underestimate the value of a good training partner. I feel especially good about this because my personal best is only one rep higher and that was completely fresh! Now to get this up over 10 reps...And shout out to the #wce@chelsealynnmiller, one of the best training buddies a man could ask for 👑
📷 shooter: @chelsealynnmiller
Couples who work out together, stay together😅 happy anniversary babe, words can’t describe❤️ I married my soulmate. 🇧🇷👉🏻 aniversário de casamento, casei com minha alma gêmea, que não é nem um pouco gêmea, mas me completa por inteiro ❤️