Man’s best friend. How true. He is there at all times. When I’m sad, happy, angry, frustrated, sick, anxious, joyful, he is there. _
Man’s best friend greets you at the door and is happy to see you if you’ve been gone for 5 minutes or 15 hours.
I couldn’t ask for a better best friend.
So many people I talk to think they have to be 100% “good” to get the results they want health and fitness wise
Here’s the thing: you are good already ❤️so stop beating yourself up
And you don’t have to give up all the treats you want to reach your goals. And yes I call them treats now instead of cheats because it’s much more positive ☺️ When does cheating every lead to anything good? It doesn’t 😏
I was hungry after work today but not really ready for supper time. The old Andrea used to snack on pretzels 🥨 and junk and feel icky and guilty and skip supper 😫
The new Andrea knows she can make a healthier snack choice that will make me feel good, fill me up, and still have one treat, not cheat, that I can really savor, enjoy, and not feel guilty about 🍺
Pick the treats that are really worth it to you. The pretzels really don’t do anything for me, but this coffee beer is pretty dang good ❤️You can still have one treat, enjoy it, savor the smell, taste, etc. and then move on
This has really helped me enjoy and savor the treats I do pick, and not have as many of them, and still reach my health and fitness goals 👊🏻 Plus who knew cucumbers 🥒were almost more crunchy and delicious than pretzels in the first place? 😜
So I want to know: what are your favorite treats that are worth it to you and which ones can you forgo? 🍿🎂🍪🍦🍕🍟🥓
Y’all don’t even judge. I got called out for my scrunchies 😂 it helped stop breakage in my hair. I’m not having a mid life crisis. I love things that function. Like #Jeeps with a function not a look. When you pull your elastic hair tie out. You see all that hair!? My scrunchies don’t do that. 🙌 thinking about it aren’t you. 😉 #jeepgirl
Just a beautiful little girl making cornbread. We moved to Princeton and paw paw Larry said he is gonna make her a country girl.
1 348 minutes ago
On World Kindness Day, here is a hymn/prayer for peace and light called “Break Of Dawn”. We finished writing it in the Tennessee Prison For Women moments before we performed it for the inmates. It’s always darkest before the dawn and we pray that all those who are currently battling dark times continue to persevere. With love, kindness and hope~ Kitty Hawk. (Link to full video in bio) #worldkindnessday#breakofdawn
Just a girl standing in front of a salad wanting it to be a doughnut.
With the autumn sun shining today makes me miss boat life in Sardinia with some of my faves (one, my beaut @talillahenchoz now living in Oz - missing you but I will come for an adventure one day!)
Life is full of amazing surprises and that’s why sometimes you have the live and let go and just see what happens - something I’m learning and embracing - you don’t have to always be busy to be productive or have all the control as just sometimes (most I find) if you breath and have faith things work out so much better than you imagine while working hard - let your journey unfold, we aren’t supposed to know everything, surprise are the spice of life also and remember to have fun amongst it all.
And on this note, I have an exciting announcement coming that may include you needing to pack a bikini.. here’s a clue.. an Ultimate Health Weekend in 2019 with🙋🏼♀️ doing what I do best 💦 🥘 and a bunch of amazing others.. announcement with full details on how to be there Monday!