In 2019... 🔶CHANGE THE WAY YOU TRAIN 🔶 ‼️ FAST. FUN. NEVER BORING ‼️ Our workouts are designed around 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills - with a dynamic, new program every day its fast and never boring. ⏰ NO SET CLASS TIMES ⏰
Tired of having to book in for classes or wait around for on to start? Because of our unique format there are literally no set class times. With a new round starting every 3 minutes you can get in, have a great workout and be finished within 45 minutes. 🗣️ EXPERT GUIDANCE 🤝
Unlike a traditional gym, our trainers are there with you every step of the way. Their job is to motivate, guide and support you through every single workout. This means UNLIMITED personal training.
EXPERIENCE AUSTRALIA’S FASTEST GROWING WORKOUT TODAY. Email [email protected] to register your interest today
Morning beach walks are my favourite💞
I still wake up some mornings with a heaviness on my chest and what feels the weight of the world on my shoulders.
Years ago I would’ve let that feeling dictate my day or even my week, and just sink into the black hole of self pity.
But now, I know the signs and I start putting into place my little action plan to bring myself back to reality.
The ocean has this beautiful calming effect on me and it makes all my anxieties float away with each wave. So, I know now that I need to escape to the beach or even just out in nature, to balance myself out again.
What helps you calm your anxiety?
Vicki's results from her Gentle Max Laser treatment for sun spots on her arms. See how clear Vicki's arms are After 2 treatments! Priced from $127 this month read more via our website www.thecosmeticstudionoosa.com
HUBBA HUBBA! 😍😍 Look at these fabulous Lips by Cosmetic Nurse, Alana! Using the @juliehornelips Lip technique, Alana has lifted, defined & added full sumptuous volume to these lovely lips 👄💉👄💉 🎄Do you know some who would love this treatment? Why not get them a Gift Voucher for Christmas! 🎄 Ph 5447 4227
Read more via the link in our Bio 💋
♥️ well thank you @lukemiddlemissphotography the day may have gone way too fast but now I have these beautiful photos to hold onto!
A special thank you to @kelleighcouture For my amazing bridesmaids dresses and all of my alterations. The service from Kel and her staff is beyond amazing!
Colour palette heaven right there!
9 8320 hours ago
Back in stock ✌🏻️ we have organic chicken and beef bone broth.
Compact desk ...could find a spot anywhere in your home...hallway/entrance/bedroom/studio/study/dining room/living... many uses. MOSS open till 4 today 🤗
4 920 hours ago
PAIN IN THE NECK...
* Back pain? You were hopping it would ease as the weeks gone on...?
* Feel like you’re carrying a rock on your head (and the weight on your shoulders)?
* Would you like some help to ease the pain?
It’s what I do 😉 Book now at www.solacemassage.com.au SIMPLE *
Pic taken in Bhagsu Nga Nth India 🇮🇳 #soreneck#backpain#massage#coolumbeach#visitqld#ayurveda#strongwomen 😱
Everything is always working out for me.
It’s always working out.
Joy flows through me.
Peace flows out of me and touches those in the vicinity of me.
I am a magnet for abundance... happiness... love... hope.
Everything I need, and more, is provided for me.
I walk in abundance.
My happiness draws people out of their sadness.
My peace settles others turmoil.
My faith in life brings hope for others. ✨⚡️💫🌟 Every morning I speak affirmations and combine them with essential oils. When I’m in the shower I use Rosemary and Peppermint.
Rosemary is the oil of knowledge and transition, which assists us in developing true knowledge and feeling confident in a change of perspective.
Peppermint is the oil of a buoyant heart, to bring joy to our mornings.
And the last couple of days I’ve been drawn to Clary Sage. The oil of clarity and vision, which helps in changing perceptions and increases the ability to visualize and imagine new possibilities.
Plus, they smell fkn amazing. 👌🏻 . . . .