Motion keeps you busy, action creates results. You can read multiple “how to” or self help books that provide amazing content- #motion but if you don’t actually take action and practice the information absorbed then you lack #action therefore you will lack results. • •
Practicing gratitude can be LIFE CHANGING. It can boost your physical health, psychological health, help you sleep better, show more empathy towards others, the list goes on! It’s amazing. And it’s free to do. You don’t have to have a perfect life to be a grateful person, you just have to be mindful. Here are three ways that you can start practicing gratitude - swipe to see ten things I’m grateful for today 💖
1️⃣ Start a gratitude journal - every morning or every night, jot down a few things you’re grateful for that day. This can be as simple as a sunny day or as deep as expressing gratitude for a loved one.
2️⃣ Say thank you! - this seems simple, and it IS simple! Say thank you to the coffee shop worker, say thank you to your partner, say thank you to your cab/Uber driver. Wake up and say thank you to a higher power - give thanks in everything. When you show appreciation towards things, your perspective of them changes for the better!
3️⃣Practice mindfulness - Pause for minute. Before you eat, pause and think about where this food came from and how many people it took working together for that food to end up on your plate. Pause when you first wake up and think about the healing process your body did for you when you were sleeping. Pause in happy moments and soak it in. Pause in sad moments and allow yourself to feel.
What are some ways you’re already practicing gratitude?💜
What is flow? Allowing what is to be. Knowing that whatever happens, good or bad, the value of what and who you are can never, is never changed and will never change.
Knowing and honoring that your timing is different than someone else’s. You are on your own time line and need to respect the timing of your life.
It’s knowing and honoring that the things you are calling for and your putting energy out there to attract will meet you when your both ready. That you don’t need to force it or get angry when you “think” it should have been yours and feel like you lost it. Nothing is lost only released because it’s not in alignment with you.
It’s being in the world and not of it. Not allowing your environment to dictate how you show up or alter your values, what you believe and who you choose to be based on that which happens outside you.
Flow is knowing that you are worthy, enough and love. And to be, radiate and share that.
5 days together...
Thank you for going deeper
Deeper than ever
Your living eyes, your true faces is the most wonderful gift🙏
Thank You so much♥️ #love#retreat
1 57 minutes ago
So much of what we carry around (beliefs, ideas, judgements, fears) is not your own. It’s inherited from your ancestors or teachers or classmates - all things outside of yourself.
The next time you have a feeling that something is off or an emotion that does not fit who your are, stop yourself. And from a grounded, neutral place, inquire if it is true for you.
This is your soul work. And it’s truly liberating.
— #emotionalintelligence #soul
There’s truth to it. Everything is cyclical, a wave of outflow and inflow with peaks and troughs that must be paid attention to or we can rapidly get out of sync with the flow of life.
There’s an energy cost to going fast—to creating and building—that has to be balanced with non-doing. Even with daily practices to reset and renew there can often be an energy deficit, and a need to slow down for a bit to refuel.
"Nobody, as long as he moves about among the chaotic currents of life, is with out trouble." ~ Carl Jung
Healing and elevating have moments that are uncomfortable. At times it can have you feeling like things aren't right in many areas of your life, like an identity crisis. As an aid in these moments observe what causes you to experience a feeling of being home. Perceive what helps you grow roots, to feel grounded, and centered.
This can come in many forms, a place, an activity you are doing, an individual, or even from certain items we aquire. Surround yourself with these communities, and elements. Do more of what curates this enrgy in your life. These conditions are what reintroduce you to yourself, and support you in your truth on your journey. Know that this to will pass, and you are more than strong enough to ride the wave. "Never stop believing in the wild possibility that is you and your impact. Live in purpose, on purpose." ~ unknown
Let’s explore why our choices carry such a weight in our path of spiritual development.
The Oxford English Dictionary defines choice as “An act of choosing between two or more possibilities.”
Since the Universe is boundless and infinite, our choices guide what kind of energies we want in our experience. We can also let the Universe know what energies we don’t want in our space with our choices as well.
Within each choice we make are embedded our beliefs, principles and conditioning to either help us grow, expand and transform or reinforce hindering beliefs, wounds or programing.
Choices are the currency the universe reads because it provides us with more of what we are choosing either consciously or unconsciously.
As we examine our choices, we need to be vigilant to determine the space that we are coming from in each choice because it most align with our principles, priorities and the direction we are heading in our lives.
- Alberto Curcio Linares-
Hi Mildred and good day to you. After meditating with your question (where am I headed) in my minds eye I began to shuffle my cards and turned over two images to help shed some light on where you are currently headed in the future!
The Eight of Cups and The Lovers stepped forward for you and this is what was revealed to me....
Mildred at the moment im being shown you are taking on a heavy emotional load and have been for quite some time as the Eight of Cups shows me. Im getting the feeling that you have washed your hands of a certain situation or a particular person that has held you back in one way or another. I'm really picking up that you wish things were different but as you look at things you know they are not so changes you will need to make If you haven't already put that in motion. The Lovers card was the next image to make an appearance and brings with it the message of a decision that you will need to make that will be an emotional one in the future( most likely in the next few months upwards of a year) from now. Sometimes though not always this image pops up to give you the heads up regarding a critical life decision that will need to be made. Critical meaning matters that pertain to the home and your immediate circle. I feel that what ever decision you make ;to follow your heart on this one. As I look at both images im really picking up on a possible move (home) or someone within the home moving.
Mildred I hope your reading has given you some insight and food for thought. Thank you for entrusting me to connect with my Tarot cards for you.
Kellie 💗 #tarotreadersofinstagram#magickspells#ritual#occult#meditation#consciousness#spirituality#psychictarotreader#tarottribe#mystical#reiki#tarotcommunity#tarotreadersofinstagram#followme#numerology#astrology#palmistry#alchemy#tarotmentor#dailytarot#mysticism#guitarplayer#catlover#blackcats#tarotintuitive#tarotdivination#divination
0 410 minutes ago
“If we wait until we're ready, we'll be waiting for the rest of our lives.” — Lemony Snicket
DAY1 - settle in for some #souldeepening - I am called to talk about TRUST (in the physical & the quantum!) 😱🦄👇🏼 I’m so excited for divined souls to join me on this journey for 30 days!! Get on the email list to be sent a daily recording if ya miss it! 📧🦠🦄💥❤️
(you will get a bad ass meditation series too!)
Psychological mind, ego, self, I, Me, Hannah...gosh, the din gives me a headache sometimes. We get so caught up in our personal narratives that we forget that narrative is an illusion, albeit a fun one. The narrativeless narrative. You know, the pathless path, the never ending f**king paradox of existence! Yay!
There are many layers of consciousness into which one can tap, one simply has to ingest some funky looking plant matter to figure that out immediately, doesn’t take a genius, nor does it take ten years of Vipassana. Sure, shortcuts are fun, but true, sustained, cultivated awareness comes at a much greater depth of effort, integration and understanding...
Why then, do we insist on giving the steering wheel of our consciousness to the greatest brat of all time, the ego? Sure, we love the ego, it was born of us and therefore, as if it were a child, we must protect it, defend it, for surely it holds the blueprint of our existence?
When did the ego hit puberty? When did the psychological self start acting differently, out of character, intoxicated on emotion and out of control. They grow up so quickly...
So, the ego earns its wheels and off it goes, and the Universal Consciousnesses watches from the backseat...
We are under the illusion that the ego is all there is. It’s all most of us can really feel, day to day. The solipsistic possibilities are endless. Reality is held together by a thin veil of consensus semantics and symbolism, that can be shattered any moment, and in recent times is showing huge signs of wear and tear. Such is the nature of the atrophying ego...
When you begin to become aware/awaken, it’s as though you are operating multiple versions of consciousness at once, the ego becomes a secondary part of consciousness, then tertiary and so on...the din fades, the ego has worn itself out and retires to the backseat, no longer the front seat driver. That is, until nap time is over...
1 214 minutes ago
It’s really special to own a piece of jewelry📿 that reminds you of a certain mantra or even helps you achieve a specific healing goal.
The moon is in Pisces♓️ today, and Pisces is all about going with the flow. It’s also Cancer season, so our emotions may be heightened and we may be feeling more sensitive than usual. So, this could be an excellent time to do a mediation to release any emotional blockages.
Amethyst (found in our pendant mala📿 above) can help facilitate emotional release. Hold an amethyst in your receiving (non dominant hand) as you perform the meditation.
Perhaps you repeat the mantra: “I experience each emotion fully and then release it into the universe.”💜
1 716 minutes ago
On Mondays we celebrate the men in our lives. .
But in stead of celebrating our men just for their looks, let’s also honor them for their souls. .
Lets support our men on their personal journey to growth not just physically but also, mentally, emotionally, and spiritually. .
Let’s encourage our men to embrace their feminine energy as much as we do to their masculine. .
Let’s listen to our men without judgement; and listen, not to respond but to understand. .
Let’s make space for our men to be vulnerable. And let’s remind them that they are enough and worthy of a love as deep as the ocean.
To the men in our lives, we see you, we honor you.
Today’s focus. Random acts of kindness!! I find it’s a beautiful thing to set an intention and have a focus for the day, so I’ll be starting to do daily and weekly focuses and prompts to help you find love for your life and create the life you want. Today’s focus is random acts of kindness, do something today as a random act of kindness without wanting anything in return. Keep this to yourself, you don’t need to tell someone about what you did in order for it to be recognized, the action in itself is enough. It could be a compliment to a friend or stranger, letting someone in front of you in line or on the highway, going out of your way to help someone do something where your talents will be of use to them, building an ikea desk or helping them mow their lawn if asked. Do just ONE thing today as a act of random kindness. Because When we focus on giving, the universe focuses on giving back to us.
1 741 minutes ago
We constantly ask and question why are we here. What is the purpose? Why are we doing what we are doing? There is no one Anwser. There is no right or wrong either, simply, as humans we are here to learn how to love. To love ourselves, others, the earth and life it self. When we find love for our life, our life becomes what we love.
𝐀𝐑𝐄 𝐘𝐎𝐔 𝐑𝐄𝐀𝐃𝐘 𝐓𝐎 𝐄𝐍𝐃 𝐓𝐇𝐄 𝐂𝐎𝐌𝐏𝐀𝐑𝐈𝐒𝐎𝐍 𝐆𝐀𝐌𝐄?
My team for #SHINE left yesterday after us being together for 4 days and we were talking about how deeply rooted, rampant and ALIVE comparisonitis is in the world today and what we want to do about it!
We compare ourselves to perfect strangers on the internet, the girl at the coffee shop, the grocery store, AND worst of all .. we do it with our OWN friends. Is she thinner, fitter, sexier or more successful than me? If so, then I can't support her, I can't like her posts, encourage her, celebrate her, buy her courses, products, download her podcasts, & I certainly can't share her brilliant work because that will only mean that she's better than me. Ever felt or behaved that way?
Nothing has changed my life more than realizing that it’s a waste of time & energy to compare my worthiness against others & fight to have them "see" & support me, because guess what? They can't!
We all struggle, go through hard things, yet, society tells us we have to keep it hidden & can't support another because it will mean less for us. It's not true! That's scarcity thinking & we live in an abundant universe.
My entrepreneurial journey has been a challenge when it came to friendships. For awhile I didn't feel safe or supported. The truth is I had to keep growing & evolving myself to meet the right people who could meet ME. My tribe today are a complete reflection of my evolution. They are supportive, brave, truthful, compassionate, LOVING, successful, FOR each other.
Its time to realize that a bigger slice for someone doesn’t mean a smaller slice for you. We gotta rewrite those rules! Old rule: Support Stangers. Create followers. New rule: Lead with authenticity. Collaboration over competition.
This is why I've created SHINE! Because we're not meant to go at this alone & it's time to unite instead of divide.
It's time to connect, share, support, BE, give, receive, respect, play AND SHINE together.
Your smaller self will always say - I'll never be like them - but I'm here to remind you that no one will ever be you! Come SHINE on Sept 27th. Link in bio. 🌟