🤔what lies are you telling yourself lately?
You've heard them say
Day after day
'Trust the journey'.
You've heard them laugh
As your dreams entertain.
These people are friends you say?
One day in and another day gone?
Loving you from afar
Even though they scar ?
What's with these alliances
That bind you to your lower self?
When will you give them up?
Let 'em go?
She's not your friend.
Will you hear?
Brothers n sistas.
What lies you speak unto yourself.
Step into the arena
Fight for your dream
Valiant and brave.
Your dreams are your heartbeat,
Not for the grave.
Walk alone .
That dream - it's your heart song.
#Canadian geese are symbolic for your team and who you fly through life with.
There has to be a #congruent finger print on the people you invite into your world or you will experience results that aren’t you either.
It’s time to word together and start a #movement here in #Brantford, of people ready to become fit on all levels of creative expression: #health, #wealth, #sex and #self-esteem. #laurajehamilton
Finished up some guided notes on congruent figures (with some practice problems), now available for $2 on my store!
Double tap if you ❤️ the pic
|ALL CREDIT GOES [email protected] |Checkout and support his amazing pics
2 142 days ago
Y’all I just got my entire #LIFE this morning reading the Keys to #Positive#Thinking. I’m realizing I have a habit of ignoring shit I don’t like than facing it head on. My favorite line is “ Your goal is to become a #CONGRUENT person - making the person you say you are the person you really are the same.” I’m starting my own book club dammit ..... #bookclub#whatyallreading
If we are on a mission to get real, this is how it’s done. Wholehearted communication that does not deny any part of us and is straightforward improves our relationships with ourselves and others. I have spent a lot of my life wanting to be liked and that has meant that I have nodded my head when I wanted to shake it, laughed when I wanted to cry and rolled my eyes or made excuses for myself/others when I wanted to scream. Communicating this way is devastating to our spirits. It tells us that everyone else’s feelings are more important than our own. It made me a liar and I didn’t even see it. So I’m working real hard these days to step out of this pattern and speak my truth...no matter what. It’s a tough one. Perhaps today is a good day to try it out. Just say what you want to say. What fits for you. It doesn’t have to be controversial or argumentative although it might be. But it might just be the recognition that you are answering yes when your truth is screaming no or that you are acting like something doesn’t matter when it does. Choose you...it’s not selfish. It’s real and authentic and it’s the kind of self-care that doesn’t cost a thing. #tryitout#bethechange🌎 #lovewins❤️
I’ve been in recovery from the disease of #addiction for over 5yrs and I’ve been medically #transitioning for about 3.5yrs. I FINALLY feel like the person I see in the mirror is me. I feel #congruent and #authentic. Granted, I still struggle with #dysphoria every day, but overall I feel like I recognize the person looking back. What you see is me. I don’t need to carry secrets or hide huge parts of myself any longer. I feel #freedom and #serenity even on some of the worst days. I’m proud of how hard I’ve worked to get to this place. It doesn’t happen overnight. You don’t wake up and suddenly things are different. Transitioning isn’t magic. You may look different on the outside, but you have to do the work to also heal the inside. It’s a lifelong process and it’s never linear. I intend to stay the course and keep fighting/finding my way out of the darkness that used to surround me. #trans#transguy#transandinked#sobertransman#recovery#transandsober#transition#gay#gayboy#instagay#gayink
PRUDENCIA, @prudencia_restaurante, wow | one of those rare restaurants where no detail is overlooked, and all decisions seem carefully chosen to be congruent with a commitment for delicious, quality food. Like the lovely dishes by @the_pottery_ (cause everyone knows food tastes better in hand-made things).
We were enjoying food (like we do!) with perhaps too much gusto and enthusiasm, and so ended up striking a conversation w the server about the design and workings of this restaurant; how the team all works the same hours more or less (8-5. They’re only open for lunch) and move across the kitchen and floor boundaries in their roles. He explained the mural and showed us that discreet key w the Latin names of all the plants we would’ve otherwise missed. He told us how they come up w a new menu every week, and even showed us the binders of archived recipes! He showed us the smoker. The real deal. No liquids or fake processes here. The wood is from a sustainable harvest plantation and was even tested for trace heavy metals and pH balance. Whaaaa? Oh, and we toured the pantry/cellar. Because everything here seems as open and transparent as the kitchen (I mean, it’s one thing to see the cooking, but have you ever sat across from the dish-pit?). We fell in-love. I even took pics of the bathroom floor/door! Also, I apologize, but my only pic of the food mostly focuses on the lovely ‘gold-leaf’ style repairs on the plates...we all have our biases. Besides, that part really just needs to be enjoyed in person. #fullyrecommend#bogotaeats#delicious#congruent
BEN JIJ AL TOE AAN ANNEMIE CREBOLDER? “Lichaamstaal is jouw ‘ding’ dus de inhoud van mijn presentatie moet ik zeker zelf maken?” Dat kan, maar hoeft niet hoor. De inhoud van je speech of lezing kun je natuurlijk niet los zien van je non-verbale communicatie. Het moet allebei kloppen, elkaar versterken en moet bovendien congruent zijn aan elkaar.
Daarom ga ik, wanneer jij een presentatie moet houden, samen met jou aan de slag met je verhaal, het waarom, het wat en voor wie, het taalgebruik, de opbouw, de kop en de staart. We maken het in korte tijd perfect passend voor de gelegenheid.
Tijdens het oefenen ga ik je alles vertellen over hoe jouw non-verbale communicatie in combinatie met je verhaal over komt op mij en dus op je publiek.
Komt dat niet overeen met hoe je dat graag zou willen dan leer ik je hoe je dat kunt verbeteren.
Want ja, dát is door mijn theaterachtergrond als choreograaf/regisseur nu eenmaal mijn ‘ding’... Dus, wat denk je? Ben je al toe aan mij?
www.annemiecrebolder.nl (link in bio)
06 54968683 #presentatiecoach#presentatietraining#presentatie#presenteren#speech#lezing#lichaamstaal#bodylanguage#congruent#overtuigend#zelfverzekerd#geloofwaardig
At first glance, it’s a random photo with a random guy holding a random turtle.
But it’s not about the random photo at all.
It’s about vulnerability.
Because I decided that for today, if I was in absolute integrity to who I am, what I preach and if I was congruent to my integrity...
Then literally scrolling through my photos with my eyes shut and committing to post whatever I landed on would be full ownership and vulnerability.
Are you the same person in all your situations?
This is my random photo from Feb this year with my husband and our local turtle.
Story in the comments
the local dc art scene is alive and well... love everything about this exhibit ... I even bought something!! 🙈 go see this epic piece by @sonofagunsalinas and all these other dope works right meow!! on until July 1st @ 1402 H St NE #Congruent
Looking for things to do this weekend ??? Seven art collectives have brought us a multidisciplinary exhibit to H Street to create an “artist aiding artist support system”. Neon Cat, Dawne, Holy Bones, Langford, Fathom Creative, Amorfa, and No Kings Collective opened CONGRUENT to show off the DMV culture. We went last week and must say it’s pretty fantastic .
Le Bon Voyage - This exhibit at Blind Whino highlights the the time that Tabi Bonney and Kelly Fogel spent capturing every day life of the Surma people .
Meet @walkwithlocals at kalorama Park today to explore DC’s amazing neighborhoods (and get your steps in 🤷🏽♀️) .
Check out the By the People Festival, running from 21st-24th. It was curated to show that “we are more alike than different, stronger together than apart and more connected than it may seem” .
This isn’t quite this weekend but we were so excited to hear about it that we couldn’t wait to announce it! The film was written and directed by DMV natives. It is being submitted for entry into various film festivals throughout the country but will premiere in dc on June 28 at 630pm at the Anacostia Arts Center in SE dc. **adding to calendar now**
0 1911:32 AM Jun 23, 2018
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