I always start my day with my herbal tea and meal replacement breakfast shake. People ask me if I eat and I do, I eat healthy snacks and good meals too. As coaches we help people get into amazing shape and also help educate them on how to eat healthy and maintain their bodies 💕💕💕
2 6a minute ago
I’m such a night owl 🦉 then this is so me in the morning.
I promise I try to get up early 😅
Sometimes it’ll be 1am and I’ll text Amanda (the other half behind Empowerologist) to see if she’s still awake because I’ve had some great idea 💡
Of course most times she’s asleep 💤 like any normal human.
You’ll be able to guess who has the better hair days 👱♀️
Do you get up early to do your hair? Catarina xx
If you haven’t seen my Instagram stories from last night...I got a little more up into my feelings than I even realized I would..touching on topics such as miscarriage and IVF...I’m not shy when it comes to talking about what I’ve gone through..it’s tough subject. I am so blessed to be able to have two BEAUTIFUL children...I have two earthly ones, and two babies born into heaven. I know after suffering a miscarriage, seeing someone pregnant is probably the hardest part to choke down. It’s hard to be happy for them. It’s hard to walk through those larger than life sad, upsetting, angry feelings...but you’re not alone. I promise it may feel like you’re alone...but I’ve been there, I get that. Reach out if you need it, grab someone’s hand and tell them to talk to you about ice cream to take your mind off the hard stuff ❤️
1 73 minutes ago
I don't believe in resolutions but I believe in setting goals.
I've set goals in the past and have notoriously....forgot about them. My goal for 2019 is to make some goals, set a time table and then accomplish them. I bought the 90 day goal planner from innerguide and I started it but then I let life get in the way. The guide is beautiful and I can see how it would help a lot of people but what I need is someone to hold me accountable.
An accountability partner is someone who is not afraid to tell you the truth or push you to be your best. This might not be your spouse even though they love and care about you, it could be a close friend or mentor. Pick someone you know and you know that they care about you.
Happy Holidays and Happy Goal Setting!
Are you a coach craving sisterhood?
Have you been dreaming of traveling to Perú? ✈️This is your chance!
Join me and a group of amazing Wealthy Sexy Rebel Coaches on an adventure of a lifetime. 🎟 Click link in bio for more info👯🥂🍾
2 88 minutes ago
Biasanya, seseorang menjadi kurang ekspresif untuk mengekspresikan intuisi dan kreativitas mereka setelah beranjak dewasa. Hal ini dikarenakan kita menjadi cenderung mengikuti harapan masyarakat dan lingkungan sosial. Saat kecil, kita dibebaskan untuk berekspresi dan melakukan apa saja yang dikehendaki. Namun, selama proses untuk menjadi dewasa, terkadang kita banyak mendapatkan ocehan dan komentar dari orang lain tentang perbuatan, ide atau produk yang kita hasilkan.
Terkadang inilah yang membuat kita menjadi tidak mau lagi mengeksplor bakat kita karena takut akan cemoohan orang lain. Atau mungkin, tanpa kita sadari kita telah terperangkap oleh stigma dan harapan-harapan yang diciptakan bukan dari diri kita sendiri.
Lalu, bagaimana seluk-beluk mengenai kreativitas yang mendasari karya kita? Simak artikel berikut.
Ketikkan link di browser Anda untuk membaca artikel ➡️ bit.ly/mengulas-kreativitas
Salam Berpijar untuk Negeri!
Our brains and bodies are changing based on what we see and feel. That’s neuroplasticity. 🧠
Allow us to guide you towards the person you want to become. ☀️
Call us, for a free consultation 305-858-6616 or visit our website for more information. 🌊
Meet @jessicachenpage ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jessica Chen is the CEO of @soulcastmedia . She develops strategic and creative content that brings a company’s brand to life. Recognized for her award-winning storytelling ability, Jessica works with clients to bring the essence of a company’s story to the public. Her creative content provides meaning and depth, which she believes is critical in a quickly changing media environment. Jessica has been awarded an Emmy for her work at ABC 10News, and an Associated Press award for her work at Time Warner Cable News. She also sits on the Board of Directors for the Good Earth Foundation, which helps companies develop their Eco-Identity.
Jessica shares how she was able to build her confidence through her curiosity. She also shares how she was able to transition from being a news reporter to creating her own content creation agency. Check out her episode to listen to story.
Click here to listen to her episode ==>
Follow @thetaoofselfconfidence To check out awesome interviews of women’s inner journey to self confidence. ❤️❤️❤️❤️❤️ ⠀
Victoria's Story UPDATE
So we are approaching week six of Victoria's Obagi Skin Transformation.
Look at that glowing skin 😍
Earlier this year Victoria suffered horrific facial trauma following an accident during a downhill mountain biking race. Her skin was left in such a traumatic state that she though nothing could be done to fix it.
This was until she came to Alvarez Aesthetics and we introduced her to the Obagi Medical Nu-derm Skin Transformation System!😍😍😍😍 The results have been phenomenal, the skins barrier has started to repair, her skin is glowing, it is less oily and blocked pores have opened up and started to clear!! As Victoria's skin has tolerated the products so well, we have now increased the strength of one of her products and added in another to help clear out her pores ever more!! "I'd say the clenziderm has already started to tighten my skin. The black heads have lessened, my skid does feel like crape paper at the moment but I've started to used both my new products now and I love it all, seeing the difference it has made already is well worth a bit of flaking and redness!! I can't wait form my next Skin Analysis day!!" Victoria Faulkner
Check out our page for more photos and to follow her story.
If you would like to join us on one of our Obagi Medical Skin Analysis days contact to book your FREE consultation today.
Our next clinic will be held on the 13 February 2019 at Alvarez Aesthetics Clinic in Penistone.
Products can be purchased without attending this clinic day, we are happy to discuss your needs and advise you in the best treatment for your skin 😘
I’m not explaining the caption but there’s a reason for it anyways this my my girl Alexis my whole instagram feed is gonna be of us at this rate yeah ik I said I didn’t like the picture but you said you felt cute 😂 and I blurred the background because Cory was back there cheesin 😂 i love youuu girll .
“YOU CHANGED MY LIFE WITH ONE SENTENCE”
... is what a woman told me yesterday, honesty and gratitude shining in her eyes.
Last week, she asked me for tips to slim down her thighs.
I told her the physical steps to doing so, but also asked her:
“Would having slimmer thighs actually make your life better? Would all that effort and sacrifice really pay off?”
The surprise and uncertainty on her face told me that she had never considered that.
She hadn’t considered that the “perfect” body we are conditioned to desire comes with consequences.
She hadn’t considered that changing her body to fit the mold wouldn’t even yield a “net positive”.
Because we’re all made to believe that being...
... would somehow automatically make life BETTER.
I’ve tested that theory. I’ve done the “no days off”, tunnel vision thing.. and guess what? I was even LESS happy than before.
Because at the end of the day, we’re all just looking for PERMISSION to embrace what we already have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all want to be able to just ENJOY this body we live in.
So when I told her this one sentence:
⠀⠀⠀⠀⠀⠀⠀⠀⠀ “there’s nothing wrong with having thick thighs”
... it was like I turned her world upside down.
She had never considered the option to just EMBRACE her current body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And that realization changed her life.
That’s not to say that I’m anyone special or that it was ONLY me who could deliver that message. I just happened to be the one who delivered that truth to her. Right place, right time.
It’s also not to say that you CAN’T have physique goals. But they shouldn’t stem from a lack of self-acceptance or a belief that changing your body will change your mind.
So please consider that you’re perfectly imperfect, just the way you are.
Consider that evolving your mindset and relationship with yourself might be what you need, not changing your body.
Consider that you don’t NEED to change, but you CAN if your heart + mind are working together ❤️
Imagine this… It’s the middle of the holiday season. You wake up, all snuggly in your bed, then get up and and walk into your bathroom. You pee (hey, we’re trying to make this realistic) and then take off your jammies to weigh yourself.
You step on the scale, knowing that whatever number it shows, you’ll feel at peace with it. No matter what, it doesn’t have the power to make or break your day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then, you turn and look in the mirror. You see your messy bed head and cute sleepy eyes… and you also see your body for what it really is, a wonderland (lol jk I couldn’t help myself).
You can look at yourself in mirror and the first things you feel are love and gratitude, not disappointment and resentment.
You can scan your entire reflection, and look into your own eyes with pure LOVE. It feels freaking awesome, because you’ve worked so hard to get here.
You get dressed and feel AMAZING in your clothes. They fit you perfectly and you feel confident AF because you’ve been taking great care of yourself.
You go about your day fully present and with your head held high— you’re a badass and you know it!
You have a holiday party to go to later.. and you’re not stressed about it AT ALL. You know there will be alcohol, snacks, and LOTS of cookies there… but it’s no big deal. I mean, you LOVE food, but it doesn’t control you anymore.
You don’t feel the need to “earn” your holiday treats because you’ve got this whole balance thing DOWN.
You’ve finally found a place where you can treat your mind and body the way they deserve to be treated.
It feels fucking AMAZING, doesn’t it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You might be feeling like it’d be impossible for you to get to that place of balanced abundance… I’m here to tell you that IT’S NOT. If I can do it, and if hundreds of my clients can do it… so can you.
Let me show you HOW to get there ❤️
One on one coaching: click the link in my bio to apply [open for 3 days only]
Group mentorship: learn more + join the waitlist on MoveNourishShine.com
61 38919 hours ago
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68 9764 hours ago
El trauma emocional del pasado puede crear vacíos en nuestras vidas, y esperamos que otros nos llenen de alguna manera. En lugar de hacer el trabajo necesario para sanar nosotros mismo y buscamos amigos, familiares nuevas conquistas, amantes etc por que sabemos que será como una cura rápida es decir una curita que tapará el dolor se te olvidará y más tarde en cualquier momento repetirás.
La realidad es que la mayoría de nosotros nos culpamos subconscientemente por cualquier tipo de abuso que hayamos experimentado en el pasado, lo que nos lleva a un juicio propio; generando indignidad en nuestros corazones no creemos que merecemos respeto y menos amor incondicional. Así que nos conformamos con menos.
Y quiero decirte que el verdadero amor viene de ti, y para amarte de verdad solo hay que empezar por perdonarte y luego a los demás en ese orden.
Por aquí cada vez que puedo voy a recordarte lo increíble, fuerte y hermosa que eres, por que eso es fundamental y hablo de mujer o hombre es igual.
Deja de lado las conversaciones negativas del pasado eso lo único que hace es limitarte.
Un amor auténtico por ti mismo será una base sólida en TODAS tus relaciones, asegúrate de que nunca más vuelvas a bajar tus estándares 🙏🏽 Para mi y para todos!!!! #spek#hablandoparami#loveyourself#loveislove#harmonyofhardcore#recordandolobueno#negativofuera#confidence#respect
Motion is now online @smilodox 🙏🏼😍
Ich wünsche euch ganz viel Spaß beim shoppen 🙋🏽♀️
Wenn ihr 20% sparen wollt einfach bei der Zahlungsart Amazon Payments auswählen, plus 10% mit dem Code: Katrin10 auch🙈😱