Come Up Productions' sole purpose is to create compelling Theatre and live performance that is free to the public. Founded by Teague M. Parker, we celebrate artist who want to push the envelope of their medium: breathing new life not only to their art, but to audiences as well. Challenging traditional ideas of performance, we find new, unconventional, and exciting ways to put shows in the hands of the people.
Many up-and-coming artist aren't granted the chance to experiment and explore. Our belief is that these forward thinkers deserve the spotlight to showcase their work. Whether it's Actors, Directors, Dancers, Painters, Singers, Writers, or anything in-between: we provide a platform for those that might normally go unnoticed. .
My state has undergone Hurricane Florence. While it was expected to hit my town dead on, it veered off course but we still reaped devastation. But that’s not what this is about...this is for the warriors.
This is for the first responders and hospital employees who worked tirelessly prior to and after the storm.
This is for the linemen and power people who worked so diligently to keep or return power to so many.
This is for the families that took in other families and furry friends to get through the storm.
This is for the volunteers who worked at shelters who housed displaced individuals.
This is for the studio owners and yoga instructors who were open for people to find refuge and not go crazy.
But ultimately this is for everyone who weathered the storm, lol, literally 😜...
I salute you strong warrior! Namaste!
You are in for a treat! THIS SUNDAY, we have Jamie and Donna Winship coming to join us as part of our SOUL CARE series. Invite your friends and family! Join us at our 1:30 service - you don't wanna miss this!
Identity Exchange is a life transformation consulting agency that is committed to teaching people how to live fearlessly in their true identity.
The aim of Identity Exchange is the resolution of conflict within the soul of the individual - resolving the beliefs of unworthiness, shame, guilt, fear and abandonment that are not our identities, but belief systems acquired through life events.
Identity Exchange exists to teach and facilitate people to love fearlessly in their unique identity and be empowered in freedom and authenticity to help their communities receive the same transformation.
Click on the link to learn more about Jamie and Donna Winship.
Help support my @rugbyclub_mcc ladies on their road to regionals! Your support helps open a multitude of opportunistic doors for these aspiring college athletes. The gentlemen of @miracostacollege worked hard, had support that we’re so thankful for, and took home a National Title! We hope the ladies will be able to do the same and make us proud! Click the link in my bio to donate today! Thanks to all who share the word and those gracious enough to donate. Cheers! 🏉 🏉🏉
Good Evening Family. You guys have too see all the great things @the_fit_employee is doing!!! I work at a nursing home rehabilitation center. Literally we have people coming in and out. It’s a very challenging job. I’ve seen so many get frustrated and leave. Just when you thought it was no hope. God sends his Angel to handle the job. The angel name is Rachel. She might not knows this but the way she interacts with people. Is one of her many traits I admire @the_fit_employee Your a blessing to our community. Thank you 🙏🏽 Family, Rachel is raising money for a bigger location to help everyone!!! As well all know things are pretty expensive today. Especially, when your independent. So, if you guys can find it in your heart too donate towards this bigger location that would be huge blessing too so many!!! Check her out Family!! Thank you and I’ll put the link below
For More info contact @the_fit_employee
First night of the Brew Crew was a success. We shared ideas on a vision for how the group could best serve its members. We talked about socializing, mental health, working too much, being out at work, feeling safe in our own city and what candy we identify with most. BIG thank you to everyone who came out and shared tonight. Stay tuned for details on the next Brew Crew meetup on Thursday October 4. ☕️🍻🏳️🌈
1 36 minutes ago
pretty DAMN excited to be opening a space next month that will serve as an intersection for all of the amazing communities I’ve found myself a part of for the last 11 years of discovering myself in Chicago.
come on on over to @innersensehealingarts. we’re gonna sing and play and dance and breathe and meditate and move and talk and learn and grow and heal.
opening October 2018!
here we goooooooooo
Summer is around the corner, and you know what that means! 🏏 We're helping Waratah-Mayfield District Cricket Club & Waratah Mayfield Juniors maintain their line and length this season as local sponsors. Apply for a local area sponsorship today 👉 greater.com.au/community #howzat#community#hereshow
Blown away and grateful to our friends and community for partaking in our Yom Kippur sevices ✨✨ We’ve had the perfect blend of traditional Ashkenazi, Sephardic & English Prayers ✨ It’s been inspiring, moving, comforting and the connection was felt ✨ Thank you! On to the next Holiday 🍃🌿🌱 DM us for Sukkot info 💜
#midtown#midtownmiami#edgewatermiami#wynwoodmiami#yomkippur #5779 #community#newyear
If you want to get involved in a great cause, join the Cypress College CNSA team for the Walk to End Alzheimer’s in Long Beach! It’s on 10/13/18. If you can’t make this date, there are other dates and locations you can go to support this cause! Thanks to Community Rep Leslie Leong for bringing it to our attention and forming this group!
TC STUDENTS!!! These young men 🙌🏾🙌🏾. So proud of them... #westphilly#philly has a bright future because of them.
Sunday at 10:30a
West Philly High
4901 Chestnut Street Phila 19139
Free child care
Everyone is welcome
1 296 hours ago
Hey check my video on iGTV Let me know what you think. My big thing was trying to figure out how to commute to work after the gym. I take the train too work. You can’t keep a towel over your shoulders to dry. You can’t walk around in your nasty workout clothes. So what to do? I think I figured something out. Check my IGTV video above. Thank you 🙏🏽 #letsfigurefitnesstogether
1 1916 hours ago
Part 2 Tone up!!!! Gm, family the time is now!!! Shake whatever you got holding you back. Fall is here and winter is near!! Time too hibernate and get these bodies right!! Me personally, I took away the luxuries in life from myself. I’m too spoiled and it’s killing me!!!! I’m not driving to work. Why? I’m not strong enough to defeat fast food drive thru’s 🤷🏽♂️ I’m forcing myself too walk. People look at me like I’m crazy. I really don’t care. I guess it looks bad when your seen on the train 🤷🏽♂️ Another thing stop caring what people think or say. They not with you in the gym. Hope this tip helps. I’m a get back to this workout. Have a Bless day family #letsfigurefitnesstogether
Insider’s Look: OCB Competition Prep! Today’s workout was a compilation of different exercises, performed back to back, with high volume being the main focus! As I get closer to competition time, I am not only changing my diet, but changing my approach to training, as well! In order to define my body, striate my muscles, and increase my vascularity, I am executing hundreds of reps throughout each workout to burn the subdermal layer of fat between the skin/muscles, as well as, the glycogen stores buried within the fibers of the muscles! I am also controlling my water intake, and cycling my carbs to begin filling out where I need to, and dry out where I need to! Anyone who has gone through rigorous competition prep knows just how mentally AND physically challenging it can be! Take a look at some of the exercises I completed today on my journey to 1500! That’s right... 1500 reps in a single workout! All within 90 minutes!!! Yes, it is possible... but you have to rest very little, and know exactly what level of resistance is necessary for you to sustain time under tension, create hypertrophy, and initiate the ‘afterburn’ effect! It’s been an arduous road trying to keep focused on my own training while also balancing client workout schedules as well, but I am truly blessed to be doing what I love and sharing my passion with those around me! Can’t wait to walk on stage and showcase my efforts in front of a panel of my peers! Watching the #MrOlympia this weekend got me suuuuper hyped and brought me to the conclusion that I won’t be satisfied until I’ve stepped on that stage in Las Vegas! Give me a few years... and I’ll be there! 💪🏼😁👍🏼 @ocbpittsburgh@officialocb_page@mrolympiallc@grimmsgym@customsilvia@riccadfitness#grimmsgym#bodybuilding#weightlifting#exercise#fitlife#HIIT#powerlifting#motivation#shredded#healthybody#healthymind#personaltraining#newbrighton#gym#community#localgyms#weightloss#roadtotheolympia