A picture of our cruising friends, Kevin, Cheryl, Mike and Jen. We decided to have a fish fry on the beach after our swim. I learned it’s possible to pull down three coconuts with a rake so we could enjoy some fresh coconut water with our fried fish. Unfortunately, I also learned it’s important to have a fully stocked burn kit on-board after getting to close to our cooking fire. Thank you Cheryl for playing nurse and sharing your ice. .
#sailingelixirv#devilscay#littlegauldingcay fishfry #beachfishfry#bahamas#coconuts
It's a nice day for nice cream! ☀Try out this BLUEBERRY NICE CREAM RECIPE from our friends @goodnessmebox ✨🍌 #rawsome#madewithrawc • 2 frozen bananas, sliced
• 1 cup frozen blueberries
• ¼ cup natural @naturalrawc coconut milk
• 1 papaya
• Cut papaya into halves. Scoop out flesh with spoon to make a bowl.
• Combine bananas, blueberries and coconut milk into a blender. Blend until thick and creamy.
• Serve in papaya boats with coconut flakes and fresh kiwi fruit.
You can whip it up and eat in minutes - no re-freezing needed.
Who loves coconuts?! 🙋♀️
Coconuts are so healthy for you and you can find them being used in so many different ways! If I knew all the amazing benefits then I would have been drinking, eating and using coconuts sooner!
These are some health benefits from coconuts 🙌
🥥 Supports immune system health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite
🥥 Provides a natural source of quick energy and enhances physical and athletic performance
🥥 Improves digestion and absorption of nutrients, vitamins, and minerals
🥥 Improves insulin secretion and symptoms associated with diabetes
🥥 Helps protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease
🥥 Reduces risk of heart health and improves good cholesterol (HDL)
🥥 Restores and supports thyroid function
🥥 Helps protect against kidney disease and bladder infection
🥥 Promotes weight loss
🥥 Helps keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection
1 162 hours ago
There’s a snow storm coming to Cleveland and it has me wishing I was sipping coconuts in the sun with my girl @iammisslittle 🥥
Luckily @alwilson1986 and I have a fun weekend planned downtown regardless of the weather! 😁