My dinner was so delicious! 😋I haven’t had roasted #veggies in awhile, which is crazy because that used to be my go to dinner, so it’s about time that I brought it back! This is a super easy dinner to whip up!💕✨
I baked OG sweet potatoes seasoned with paprika & black pepper, OG golden potatoes seasoned with black pepper & basil, and OG mushrooms seasoned with black pepper. Everything was cooked in - #coconutoil at 350 degrees for 20 minutes!
I also soaked some OG black beans for 8 hours prior to boiling them at low heat for 30 mins. I added some chili powder, cayenne pepper, bay leaves, Himalayan pink salt, onion powder, and chopped purple onions!
If you love candles, you need to try a luxury candelilla and coconut scented candle from Natural Zen today!
We handpour this beautiful, creamy blend in our home candle studio and use plant based oils for scent. No synthetic or toxic ingredients go into our candles so your candle experience is true luxury. The eco wick burns beautifully in our proprietary blend, flickering and creating the most magical ambience around you.
A truly mesmerizing luxury candle awaits you. Now you just need to decide which scent!
Visit www.naturalzen.ca for more information on our unique eco friendly ingredients and why we decided to be different.
'IT'S HEAVEN IN A BOTTLE!' - Cicely about Girls Night Shea Oil
'This shea butter oil is one of my favorites! It absorbed wonderfully into my skin. It wasn't extremely thick and it wasn't too oily. The texture is just right. I instantly fell in love with this one when I put it on my skin. I like fragrances that aren't too strong or overbearing and this was a HIT! The name matches perfectly with this oil! So glad I tried this!
Also, the customer service of this company is so wonderful. I'll forever be a customer!'
Thanks, Cicely! Are you ready to spOIL yourself? Click the image and start kicking ash!
Se é dica fitness que você quer, a gente compartilha uma que a Fernanda Souza deu em uma entrevista há um tempo atrás: por recomendação de sua nutri, ela passou a tomar café com óleo de coco antes do treino, o Bulletproof Drink. Por quê? Pra acelerar o metabolismo, queimar mais calorias e dar um boost de energia! 😍
E você? Topa adicionar #omelhoralimentodomundo na sua rotina e aproveitar todos os seus benefícios? 🌴🥥 (Foto: Revista Boa Forma) #vivodikoko#dikoko#oleodecoco#coconutoil#fitness#pretreino
0 831 minutes ago
After rock climbing my shoulder was pretty sore! I'm not the greatest rock climber so I relied heavily on my arms and shoulders. I simply rubbed some of our 1000mg CBD Coconut Oil on my sore muscles and blended up a shake with @perfectketones and a large scoop of our CBD Coconut Oil.
Felt so much better afterwards! Treat your recovery with the same intensity you train with!
3 25735 minutes ago
The most common question we’re asked when talking about coconut oil is whether or not it clogs your pores! 🥥🤷🏼♀️ Let’s discuss... .
The coconut oil in our formula:
💧 is heated during a special process before mixing so it remains in its’ liquid state without solidifying/drying with temperature changes
. ✨ contains vitamin e and lauric acid, which are both soothing and antibacterial in nature
🌱is a much more natural and safe moisturizer rather than the synthetic mineral oil found in most conventional moisturizers
We’ve taken great care to ensure the coconut oil in our formula can only benefit the skin and never harm it 🥥 questions? DM us! ❤️ #coconutoil#coconutoilbenefits#naturalskincare#naturalmoisturizer#q&a #cleanpores#calming#soothing#antiacne#noncomedogenic
SCORPIO RISING APOTHECARY Hangover Salve
A Kitka Soaps x Jinn Rabbit Jewelry & Junk collaboration.
SCORPIO RISING APOTHECARY Hangover Salve blends the skin protectant properties of local raw beeswax with the moisturizing benefits of coconut oil, and anxiety-reducing Peppermint & Rosemary essential oils. Not only for a late night but a long day. SCORPIO RISING Hangover Salve Never go out or stay in without it! #salve#hangover#healing#soothing#beeswax#coconutoil#essentialoils#handmade#allnatural
0 1042 minutes ago
Una ALIANZA creada para ustedes 🙂🍂. Cómo saben nuestra frase favorita y por la que vivimos es #separtedelcambio , esto refleja eliminar el miedo de ser diferente, de ser el cambio que quieres ver en el mundo ✨. Para ser más saludable el deporte es un hábito necesario y complementario a la alimentación. EMPIEZA a ejercitarte diferente! @fitnesspass.peru te permite entrenar en diferentes lugares, con diferentes deportes y con muchos horarios. Todo esto al alcance de subscribirse a @fitnesspass.peru! Crea tu horario ideal y elige cuándo y dónde entrenar en www.fitnespass.pe !
UTILIZA el código "peruvian25" y obtén 25% DSCTO. en todas las membresías de @fitnesspass.peru 🌱
Bombom de coco com chocolate deusiano, sem farinhas, bem natural, usando poucos ingredientes e todos do bem. Claro, tudin #semglúten, #semlactose e #vegan. 😍🥥 Ficou maravilhoso, super saudável e perfeito para passar a lombriga louca de comer doce.
1 xícara de coco chips/em fitas (pode ser coco ralado também, mas aí vai colocando aos poucos pra ver o ponto) 1 colher (sopa) de melado 2 colheres (sopa) de óleo de coco 30g de chocolate amargo (sem glúten e sem lactose) para cobertura
🥥Modo de fazer🥥
Junte todos os ingredientes (exceto o chocolate) no liquidificador ou processador de alimentos e bata muito bem, até obter uma mistura homogênea. Faça bolinhas com essa mistura e achate-as um pouquinho. Disponha em um recipiente forrado com papel-manteiga e leve ao congelador por 1 hora. Derreta o chocolate e passe nos bombons, um a um. Coloque-os novamente no prato com papel-manteiga e volte ao freezer por mais 30 min. Aí é só se deliciar com seus bombons de coco chips e chocolate! 🥥🍫
Beautiful feature on Porter by the talented @chanelleho. Thank you for sharing your beauty insight and expertise... so much love for this feature! #getglossed@portermagazine
GLOSS MODERNE Clean Luxury Haircare is available on net-a-porter.com in 170+ countries worldwide. @netaporter
Love these pretty roller bottles. The kids and I filled them up for some special ladies that we’ve got to know over the last two years.
Just a little something to show how much we appreciate the love they have given us.
It is a yummy blend of Abundance, Believe & Valor. It's calming, empowering and energizing.
Abundance was specifically designed to enhance magnetic energy and to create the law of attraction through the magnetic field around us, to enhance one’s thoughts by electrical stimulation of the somatides and the cells, and to put out a frequency charge of prosperity and abundance. It may attract riches to oneself. It is also very powerful in supporting the immune system, possibly giving one an abundance of health as well.
Believe has been specifically formulated to calm and ground the spirit while stimulating the mind, allowing us to believe in our own limitless potential to create and improve in an atmospher of peace and awareness. It is grounding and empowering, helping to promote positive action toward the accomplishment of goals and fulfillment of dreams.
Valor has been used to help empower the physical and spiritual bodies. It helps us overcome fear and opposition so we can stand tall during adversity. It may help build courage, confidence, and self-esteem. It brings a feeling of calmness, peace, and relaxation.
We’ll sure miss these wonderful women. 💕
I know why it happens but I wish learning didn't make me so hungry!
Today is day 7 on OMAD and I can't wait to show you results tomorrow.
Now the evening has come, I have he to do and zero desire to mindlessly munch while I study.
I have taken a keen liking to coconut oil in my coffee lately. Feeling #unstoppable for the next 10 hours hahaha. Still use my sleep spray at night too😉
After a 22hr #fast today I ENDED it (picture that in a Sean Connery voice) with this huge dinner. #grilledchicken and sauteed #tomatoes with #hwc#spinach with cheese and 2 #eggs with Butta 😍.
This was a protein high meal so to balance it out I took 1/2can #coconutcream (solids only) and added in 2tbs #MCToil and 2tbs #coconutoil with a handful of frozen #blueberries and ice. Just enough #almondmilk to fill the single serve blender and 🤯🤯 it was a huge dose of fat and will help me keep my numbers up during tomorrow's fast. Last fast of the week, if you've seen our other posts you know that means food all weekend. Be prepared!
1 15an hour ago
Coco - Parte 2: Fequentemente falo por aqui como nosso corpo é dependente de energia. Tanto que as doenças tem relação direta com algum deficit de produção energética nas células. Isso vale pra tudo, inclusive para nosso sistema nervoso, na realidade pra este local vale muito mais esse conceito.
Cada dia descobrimos a maneira como nosso cérebro usa a matéria prima para produção de energia e a influência disso no avanço da DEMÊNCIA, inclusive ALZHEIMER. Para ser mais claro, quero falar como os açúcares e alimentos refinados provocam um processo de resistência a insulina nas células do sistema nervoso central.
Esse excesso de glicose aumenta a quantidade de uma substância chamada ADDL, que destroi os receptores de insulina dos neurônios e a medida que ocorre esse aumento da resistência, a pessoa deteriora progressivamente a memória. Somado a isso sabemos que nossas células nervosas podem e gostam muito de usar como fonte de energia os triglicérides de cadeia média (TCM - principal componente do coco). Além disso, os TCM não geram estímulo a insulina, não provocam a formação das ADDL e ainda protegem a célula nervosa. Dra Newport, mostrou que além de prevenir o ALZHEIMER, o óleo de coco tem capacidade de segurar o avanço da doença. Seria então o momento de começarmos a pensar em mudar um pouco o foco? Iniciar um processo em que pensamos mais na origem da doença e não apenas em tratar consequências.
Looking for help with your health or nutrition? Check out my ebook 📚Link in bio📲
👍🏻 Healthy Oils vs Unhealthy Oils 👎🏻
Generally when you eat food that is not that healthy or if you eat at a restaurant, you likely are consuming 1 of the oils from the left side.
These are all highly processed inflammatory oils that if you can, you should stay away from. It might be hard to eliminate them from a dish while eating out, but at least at home you can make the swap to one of the oils on the right side.
These are all heart and brain healthy oils that work much better for cooking, baking etc. avocado is my favorite while cooking and extra virgin olive oil is my go to when having a salad or greens.
Some of these oils, such as canola oil have been pushed as “heart healthy” for years and unfortunately that is just not true. This is a big factor in contributing to modern disease.
If you would like to work 1 on 1 with me and get a custom health plan tailored to your needs, shoot me an email or 📲
Hi guys sorry I haven’t posted I’ve been ill 🤒 now I’m feeling my self I’ve given my self a hairdresser style blow dry. I used @natarulworldhair weightless hair oil. Infused with organic coconut oil, it leaves your hair soft and glossy without weighing it down. What are your favourite hair treatments and products? Would love to hear some tips and tricks.
20 3064 hours ago
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