🥞 Someone said PANCAKES?😍🙌🏼
Ditemi un po', vi piace questo mio buongiorno? 😄 Anche se il simpatico IG me l'ha tagliato un pochetto😓 io mi sono innamorata di questo scatto, ma ancora di più di questi PANCAKES profumati al COCCO🥥 e PESCA🍑 che mi hanno fatto impazzire! 😍
Sto cercando di utilizzare sempre meno le farine aromatizzate, ciò non toglie che ne ho 3kg da far fuori 😅 quindi ogni tanto ne aggiungo in piccola quantità alle mie preparazioni.
Qui sotto vi svelo la ricetta, ma solo perché siete voi 😏
-10gr fiocchi d'avena al cocco @bpr_nutrition
-10gr farina di cocco
-20gr farina di miglio
-25/30ml (fino a consistenza) latte di riso e cocco @isolabio -40gr polpa di pesca .. E via ai fornelli 😁
Ma più che altro via al lavoro ora 🏃♀️👩💻 Buona giornata splendori 🌷
There are so many fat loss myths it can be so confusing on what to eat, what not to eat!
you'll hear things like calories don’t matter as long as you eat “clean,” eating late at night does make you fat, skipping breakfast ruins your metabolism, blah blah blah!
I could try and convince these guru's with scientific studies and real-life examples but i'd be wasting my breath! They are too stubborn and set in their ways, so let's not focus on them!
The ONLY thing that will get you fat is consuming too many calories
❌NOT Eating carbs
❌NOT Eating fats
❌NOT Eating at 7 pm
❌NOT Skipping breakfast
❌NOT Eating fruit
✅Eating too many calories
it is really that simple!
The real challenge is figuring out why you eat too many calories!
Breakfast: buongiorno🍦oggi vi sveglio così...con la crema High Fat e pro al mascarpone, quark ed uovo 🥚, servita con frutti di bosco 😍😍un simil crema tiramisù ma più leggera ❤️😂Ricetta più tardi😊❤️🍫💕😍🇬🇧Have a Good day☀️today light Italian Tiramisù cream homemade, High Fat and proteins, served with red fruits! Recipe lateron Fb ❤️☕️
1. The bus system has changed down here and it’s too confusing for my brain 🧠 but on the positive side - 2. We’re getting another Burmese cat to befriend our baby Clio 🐱 3. I now have a make up desk 💄 4. I had an amazing workout 💪 5. Tomorrow’s a rest day 😴 6. I spoke with my family today and I miss them to pieces 🤗 and 6. My boyfriend is amazing 💫 🌟 ⭐️ that was my day in anutshell! 🤞🏻💛🙌
Follow us (@simplyfitsociety) for more
Packed up a lunch to eat on the airplane today 🤗 Thawed some turkey burgers I had frozen from a few weeks ago and paired it with veggies I had leftover 👌🏻 I love meals that are just a big combo of everything left in the fridge 🙌🏻 Not only is it easy but it also prevents food waste 💯 I had some leftover food that I had prepped (like some Brussels and sweet potatoes) but I just put them in the freezer and I’ll thaw them out to use later 😋 I felt bad for the guy sitting next to me on the plane while I ate this 😅 Eli always have to deal with it but the poor innocent bystanders are the ones I feel bad for 😂 Tbh though I think turkey burgers are a better option than fish (which I’ve done before 😬) because it’s not smelly! We arrived in Florida this afternoon and got a quick bite before picking up some groceries for the week 🙆🏼♀️ Then headed to the beach this evening 🏝 Looking forward to a week of relaxing, eating well, and just enjoying the ocean 🌊 Hope you all had a great weekend! ———————————————————————————— lunch details 👉🏻 2 leftover turkey burgers I had frozen that I thawed + Brussels sprouts (avocado oil on them and roasted for 35 mins at 400F) + sweet potato fries (400F for 20 mins on each side) + 1/2 avocado + tomatoes ❤️
CRISPY BAKED PEANUT TOFU🙀🥜
Wow is all I can say😻 I was really nervous when trialling this because I was thought it was going to fail... but it is literally one of my favourite savoury meals now😻 Perfect balance of flavours, and the satay sauce is on point 👏🏼 It goes really well with the tofu surprisingly 👍🏻 YOU HAVE TO TRY, vegan or not😎
Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1.😊
Ingredients for Sauce:
▪️1 1/2 tbsp sesame oil or other (not coconut)
▪️1/4 cup soy sauce
▪️1/4 cup honey or brown sugar
▪️1/2 tsp minced garlic with a Pinch of chilli flakes.
▪️2 1/2 tbsp PB
Ingredients for the ‘main’ part:
▪️520g cauliflower ▪️pinch of garlic (optional)
1️⃣Slice tofu into small strips or cubes.
2️⃣Put tofu on top of paper towel for about 15 mins to absorb the moisture.
3️⃣Bake tofu in the oven on 205* celcius for 25 minutes
4️⃣ Make marinate/sauce by combining 1/4 cup honey or brown sugar, 1/2 tsp minced garlic, pinch of chilli flakes, 1 1/2 tbsp oil, 1/4 cup soy sauce, 2 1/2 tbsp PB
5️⃣Remove tofu from the oven, and marinate in sauce previously made.
6️⃣Put some oil in the pan, and stirfry any veggies you wish - e.g bokchoy, capsicum, zucchini
7️⃣Add cauliflower rice into the pan and heat through until desired texture. Add pinch of garlic if you wish.
8️⃣Top with tofu and enjoy!
Do you prefer sweet or savoury? Please let me know 😊♥️☺️👇🏻
Macros to come!
Preparing for that summer body with our new Cured Salmon Salad. Cured salmon gravlax, frisee, baby spinach, spanish onion, raddish, fried chat potatoes, balsamic braised rhubarb and pickled cherry tomatoes
1 1220 minutes ago
There’s a difference between a treat meal & a cheat day! 💯 Here’s an illustration of how it definitely would not be the treat meal throwing you off but adopting a “f*ck it” mentality & turning it into a cheat day could definitely begin to derail your progress.
Things like having 2 slices of pizza, a cookie here or two or an occasional treat will not throw you off your goals 🍕 However, a whole day of junk food eating or a whole weekend adds up quick & can totally begin to slow down your hard work.
My tips for staying on track & not stressing over treat meals:
1 - Make sure to eat throughout the day even if you know you’re going to splurge on dinner: Going into a party or dinner starving is only going to make you lose complete control. .
2 - Save your treat meal for later in the day: Starting your day off on a bad foot will make it more likely for you to adopt a “f*ck it” mentality early on.
3 - Enjoy what you want, not what people peer pressure you to eat: There will always be another holiday, birthday party, event you have to go to. You don’t have to splurge at everything but definitely enjoy the foods you want!
4 - Don’t feel guilty, beat yourself or think you haver to go on a juice cleanse even if you had a cheat day: Just get right back to your normal clean eating routine & be kind to yourself, we’re all human.
Left side: 1 cup Fage Greek yogurt + 1/2 cup blueberries, 2 eggs, 1 @melissasproduce baby pineapple, spaghetti squash Mariana w/ ground turkey & cauliflower, chicken salad w/ @primalkitchenfoods dressing, 1 rice + 1 tbsp almond butter, + 2 slices thin crust pizza.
Right: 1 large donut, 2 chicken wings + bag of chips, 1 burger + 1 snickers bar, 1 coke & 3 slices pizza.
🍓👅RAW RASPBERRY MINI CAKE👅🍓 This baby's got a raspberry cacao flavoured base, a thickk and creamy raspberry cashew layer and is topped with a raw choc drip (first go at a raw choc drip so it's a lil wonky😅), some raspberry cacao raw balls and some more raw choc drizzled all over! 🍫🍓🍫🍓 Anyone in welly if you need a raw cake for a special occasion or just because (cause why not!?) dm me!⚡⚡v/gf/df/rsf
Side by side or miles apart, sisters like us stay close to the heart. 👭💖 .
About a year and half ago we both took on a life-changing journey in order to pursue our dreams! As difficult as it was for the both of us at the beginning, we both knew we had to make some sacrifices. It was a bit challenging to adjust to an everyday routine without seeing each other daily since we have never really lived apart since birth. But our relationship has become stronger because we appreciate each other a lot more and in different ways. .
Rosha studying in dentistry in Debrecen (Hungary) 🇭🇺 all the way in Europe and Parisa (swipe) studying dentistry in Sydney 🇦🇺 Though miles apart with an 8 hour time difference, we still manage to talk everyday and keep each other updated 📱. I suppose making this account was our way of keeping a journal throughout all this and involve each other more in our everyday life and also share our experiences and possibly help others who are interested in pursuing a similar career💉👩🏻⚕️ So follow us on our journey if you would like to see the life of two dental student sisters on opposite sides of the world! 🌎 👩🏼🔬 .
--- #dentalstudents#dds#dentists#dentalschool#sisters#dentistry#futuredentists#dentalhealth#Sydney#Australia#Hungary#cleaneats#dentalhumor#students#internationalstudents#studyingabroad#oralhealth#toothbrush#دندانپزشک ش #دندانی#دندانپزشکی#healthyteeth#dental#dentalschoollife#sisters👭
Eggs are SUPER nutritious and are often refered to as "nature's multivitamin". They are loaded with vitamins, minerals, high-quality protein and healthy fats (only if you eat the yolk though people, none of this egg white only business please!). ⠀
So, if you're vegetarian or maybe just wanting to leave meat out for a meal, eggs are the are such a great replacement because the amount of protein they contain. You can even boil a few and keep them in the fridge for a quick snack during a busy day 🙂.⠀
I like to add eggs to a simple salad to bulk it up and keep me feeling full, just like @veggininthecity has done here - thanks for the foodspo!⠀
🐟 So I recently started eating fish again 🐟 (I steer away from red meat and poultry, soz meat lovers). Pictured here is my favourite type, sardines 🙌🏽 Why❓
1️⃣ Sardines are super high in Omega 3 Fatty Acids - these, unlike omega 6’s, are anti-inflammatory. Recommended ratio of omega 6:omega 3 is 3:1 or 2:1, however, with a typical Western Diet, these ratios are thrown completely out of whack to ratios similar to > 15-16:1, which is supa dupa inflammatory to our bodies cells.
2️⃣ Being a little fish, the tiny lil’ bones in sardines are also partially ingested, which is a great source of collagen (important for joints, ligaments, hair, skin, nails etc.). .
3️⃣ Being in Straya, I prefer sardines over salmon as it is damn near impossible to find salmon in Australia that isn’t farmed (filled with antibiotics, and fed a grain diet rather than the diet they would have in the wild). These ones are from a seafood market, where the trawlers get em fresh every day.
4️⃣ They’re an awesome source of lean protein. With 0 carbs, 20-25g protein and a solid dose of omega 3 fats in every 100g serving, it’s pretty gewwwd.
Summer Sunshine Smoothie recipe//3 Pineapple cubes, 5 Mango chunks
1 Banana, 1/3 peach, 1/3 c coconut water
💜💜How's your summer going?!
4 932 days ago
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On Sunday we went to a friends house for lunch and I brought my summer asparagus salad for a side.. .. it was a huge hit and gone in 10 seconds. I added a little goat cheese feta on top and it took the dish UP A NOTCH 🔥
1 bunch of asparagus cleaned and stems prepped broiled on high for 15 min with salt pepper and garlic powder on a cookie sheet
1 C of steamed edamame beans
Lemon Vinaigrette (lemon juice + ACV + avocado oil + minced garlic)
English Peas (Trader Joe's )
Sprinkle of goat cheese over the top 🤤 #sailorbailey#meatlessmonday
64 136610 hours ago
MONDAY has arrived... and I am excited to start a new week! I gave myself extra sleep as usual for Monday & the temps have FINALLY cooled a bit so I was able to bake yesterday 😍 I made a STRAWBERRY BLUEBERRY oatmeal bake and I cant stop eating it. I even eat the leftovers cold in a bowl with almond milk 👌 you guys wanted the recipe here it is👇
3 C of rolled oats
1 tsp of cinnamon
Pinch of salt
2 tsp of baking powder
1 C of coconut or almond milk
1 tsp of Vanilla extract or liquid stevia
1/4 C of coconut oil
1 handful of blueberries (fresh or frozen works)
1/3 C of chopped 🍓
1 over ripe smashed banana (or sweetness and texture)
Mix ingredients well, banana can be a little chunky if you like. Pour into a small greased skillet bake at 350 for 20 to 30 minutes. This bake may take a little longer with all the fruit so keep an eye on it. #sailorbailey#bakerbailey 👩🍳
Another amazing day in Greece 🇬🇷 Started the day with the best Greek yogurt and had a hugeeee Greek salad for lunch, so basically I’m living my best life 😂👌🏼 We went to the Amoudi Bay to swim and cliff jump (pics and videos coming soon!!) which was beyond amazing 🙌🏼 Saw lots of donkeys and another beautiful sunset! We have found two amazing spots with no one near so that has been soooo much fun! I am hoping to catch up with all of your beautiful posts soon, but for now I am enjoying time being as present as I can be with these sweet peeps! (Also I barely have WiFi haha) I hope you guys are having a great day!!! 💛
25 64210 hours ago
Home made granola and soy yoghurt 💙 Currently loving @alpro go on protein yoghurt so this has been staple breakfast for a whiiiile 🤗🤰🏽🤩 yet to post up how I make that for you guys 😁 have a lovely Monday and weeeeek! Looooove ❤️