Not quite Taco Tuesday, but still went for a Mexican Themed dish with Homemade Spicy Quorn & Roasted Veggie Enchiladas 😍🌯🧡🌶🧀
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What’s in my Enchiladas: • Two Flour Tortillas • Spiced Red Enchilada Sauce • Cheese • Roasted Bell Pepper • Red Onion • Mushrooms • Very Heavily Seasoned Spiced Quorn Fillets! - - -
Tuesday was a day of feeling rather disconnected & down - a bit of a right off in terms of productivity. I’ve got that two voice battle in my head with wanting to be able to crack down with my work like I used to be able to & enjoy it (the rational side that knows I can!) but on the other hand there is this side of me that doesn’t want to & cant bring myself to study, instead wanting to ‘laze around’ taking time for myself reading or doing art to self care.
I want to do well, be successful but I’m worried I’ve lost my direction completely. I constantly feel I should be working, but when I do I feel I get nothing done or I’ve done the wrong thing & cant allow myself to relax after. I’m my own worst enemy sometimes. 🤦🏻♀️🙍🏻♀️
proaтѕ ғor 2 тoday
Yes, breakfast for two today.
And no, not eating for two.
Proats lovers united.
@ninaaroxanne so awesome you are staying over and visiting me in gym. I have food for you, wake up! We got shopping to do 😍.
Late wod time today, no work!
2 1010 minutes ago
In case you don’t know @esolabsouthmelbourne is apart of the @health_theorem fam.
If you’re going through stress, hormone, food related or digestive health issues, we can organise a consultation and tailor your meals according to your health needs. Getting you to optimal health and your body functioning as it should.
Questions? Feel free to DM us.
1 710 minutes ago
Made it Muay Thai training tonight despite the very tempting pull to sit bundled up next to the fire.
It was so good getting a decent workout in even though I got a mamae (that's injury!) an hour in and had to sit the last little bit out. I did manage to pull through in the end with some abs workouts which are pairing swimmingly with my intermittent fasting.
Thankful for marrying an Osteopath tonight 😜🙌💞
I call this my ‘Chocolate and Almond Bars’. Truth be told, they are mainly made up of dates, hazelnuts, coconut, oats and almonds. But the title means the 3 year old eats them 🙌🏻
1 915 minutes ago
I always against food waste since childhood. My Mom used to be very mad whenever I didn't finish my meal. She would yell "Other people would love to have a meal like you have today. Be grateful and finish your meal! If you know you wouldn't finish it, don't take too much!". All those yellings have shaped me for who I am today and actually I'm very grateful for that. Yesterday, she yelled again because apparently altho I'm not wasting food, I love to hoard them in the fridge (put them and forever forget about them. Sigh) and remember them when they're gone bad or almost expired. Most of them are canned food and some imported super foods that I bought when I was really into "The Far from Affordable Lifestyle Bandwagon". I saved what can be saved and thank God all of them still edible because they stay deep in the fridge. Most of the foods/condiments I bought are from last year when I didn't care enough about waste in general. I haven't buy anything that I hoard again this year and I buy something only when I need them. Not only yesterday was deep fridge cleaning, it was also a huge slap in the face and a repent for me to not buy anything too much. Old me caused so many bad things 😔. So this is it; a bowl of hummus made from: I believe, 1,5 years old can of chickpea, Tahini that I even forgot I buy, a lemon that almost- almost dried up, with some salt-olive oil-garlic, and almost too much paprika sprinkled on top. At least my Mom also loves hummus so she's quite happy. Sorry, Mom. Lesson learned 💚 .
Power für den Tag, Anti-Müdigkeit, low calorie und jede Menge Mikronährstoffe sowie Protein 💪😎🚀 So einfach geht das mit diesem super simplen, veganen Meal 🌱 Grünes TK-Gemüse dünsten oder mit etwas Wasser kurz kochen, in der Zeit Tofu kleinschneiden und in einer gut beschichteten Pfanne anbraten, am Ende habe ich fürs Auge noch ein paar Sherrytomaten drauf gepackt. Dazu jede Menge Gewürze: Oregano, italienische Kräuter, etwas Chili oder Pfeffer schmeckt auch gut. Wem die Soße fehlt, der kann sich eine milde Sauce aus Joghurt machen, oder etwas bei Sami Co. Essig nehmen. Ich habe gerade ein richtig gutes Olivenöl mit Rosmarin Geschmack im Schrank. Auch das mal eine tolle Geschmacksalternative! Das Ganze war in gerade mal 10 Minuten fertig 🕑 🙌🙌 +++ Wenn auch du es dir im Alltag leicht machen willst mit der Ernährung, wenn du schnelle Power-Rezepte suchst, die gesund und lecker sind, die Eiweiß reich und gleichzeitig abwechslungsreich sind – dann hol dir unbedingt das iBook no time to Cook und Notarzt guck vegan. +++ 🎁 🎁❗️ Achtung!! Nur noch bis HEUTE Mitternacht kriegst du nttcvegan für 11,90,- statt 14,90,- PLUS ein Video mit @jasper_caven über die ersten Schritte vegan, auch für Nicht-Veganer!! PLUS eine Eiweissliste zum Ausdrucken mit Top 23 Proteinquellen vegan. UND beide Bücher kriegst du im Paket 📦 für nur 19,90,-!! LINK oben in der Bio!! ➡️www.notimetocook.de⬅️ Letzter Aktionstag, danach zum regulären Preis und ohne Boni. An alle die das Buch schon haben: Schreibt euer Feedback in die Kommentare!! ❤️ Eure Meinung ist mir wichtig!
Easy at home cleansing juice recipe - Makes 2 • half bag kale • half bag baby leaf spinach • 2 limes (skin removed) • 2 apples • 1 large cucumber • 1 inch root ginger (skin removed) • 5 celery sticks
Juice and pour over ice 💚
2 1724 minutes ago
We aim to bring the latest, most convenient way to get your smiles at its best! #airliesmilecare
Delicious nourish bowls filled with spiced chickpeas, hot smoked salmon, poached egg, fresh salad and @volarebread 🍞 and don’t forget the delicious @remedydrinks kombucha on the side 💥
Hope you are all having a fabulous week so far 🌱
H & Z❣️
1 2529 minutes ago
Summer’s got us reaching for a freshly blended smoothie whenever we have the chance. Try this one out, we promise you won’t regret it! 🍃
100g Frozen Red Dragonfruit
200g Frozen Bananas
1 1/2 Cup Water
Blend in the Vitamix until smooth. Serve and Enjoy!
I love Stawberry Jam 🍓❤️🍓 BUT knowing just how much sugar goes into it makes me feel super guilty 💔
I’ve put together this recipe for Strawberry & Port Jam that is free of refined sugar, thickened with nutritious chia seeds and sweetened with a touch of agave. Delicious and healthy I promise it’s #guiltfree 👏🏻👏🏻 A favorite mixed in my yoghurt or on toast. Recipe in comments 👇🏻
4 2733 minutes ago
The windowsill of his apt gets the best light and this black background is starting to grow on me 😆
I used to think I didn’t need supplements and that I could get all the nutrients I needed by simply eating real food. Turns out a lot of what I was struggling with (cystic acne, adrenal fatigue, anxiety) were symptoms of nutrient deficiency.
Now I take roughly 18 vitamins (see story highlights for what I take) a day - excessive for some but necessary for me and I feel so much better! (Minus the circumstantial anxiety that crept up more recently- see past posts about that).
One of the vitamins I take is @ritual and they’re offering $5 off to all my followers for the next 24 hours with code realfood5- see my stories for more info! ✨
2 12633 minutes ago
One of my fave side salads everrr 🤤 quickly blanched snow peas and green peas which have been cooled in ice water, mixed with red onion, fresh basil, feta and dry roasted flaked almonds! 🌿 drizzle over a lil red wine vinegar and olive oil and boom delish 🌺✨🍑🥕🥑🔥🌈🌏🌸 // #sidesalad#snowpeas#peas#greensalad
🇺🇸/🇬🇧 It’s breakfast time according to my @paul_hewitt watch !
Peanut butter waffles with more PB, blueberries and cacao nibs and a matcha latte on the side 🍵
Can’t think of a better way to start the day!
🇫🇷 C’est l’heure du petit-déj si j’en crois ma montre @paul_hewitt !
Gaufres au beurre de cacahuètes avec encore plus de beurre de cacahuètes, des myrtilles et des éclats de fèves de cacao et un matcha latte 🍵
Rien de mieux pour bien commencer la journée!
Happy Humpday again! 🐢
I hope you're all fine and motivated to chase your goals this week! 👊🌌
I am currently sitting at my desk (as always 😂) while reading another 100000 pages of my skript 🙄 I wish I had this snack bowl in front of me right now to distract me a bit from studying... it was filled with some soy yoghurt, bananas, peaches + I sprinkled a ton of cinnamon on top right after taking the picture 😍👌
Raw cheesecake 💖🤤 So happy with how these turned out! Shame the presentation is pretty messy but let’s just say #rustic xxx
These are white chocolate maca caramel cheesecakes with a dark salted chocolate base 💖
All made with organic, natural ingredients from @thesourcebrunswick
The pink is made using pitaya and beetroot powder
🇬🇧Sunday morning, sun is shining woh oh 🎤🎶
Just did a little remix of one of my favorite song...can you guess the song? 🤔
Anyway, jokes appart,
HAPPY SUNDAY everyone ♥️
For today, #whatsonmyplate : delicious pancakes, it's been way too long I didn't do pancakes. And with fresh strawberries and hot chocolate. THE BEST.
What a beauty in your mouth that is 😍
Fun fact about me : I am the slowest eater you can find.
Always the last one on the table. It's me 🙋🏻 and lately I eat too quick, so that a good reminder for me to slow and come back to that good habit. 👍🏻
I just enjoy every bite I eat to the fullest. Food is love. Love what you eat, always ♥️
Did you watch the Royal Wedding yesterday? I did. And that was AMAZING. How gorgeous, stunning, beautiful are they together ?!? For real, billions were watching them, and it felt like it was all about them 2, together 😭♥️
I wish you a wonderful sunday ♥️ For me it's a family day, what's more Important than that?! Nothing ♥️
🇫🇷 Bonjour tout le monde 🤗
Aujourd'hui c'est dimanche et c'est pancakes!
Cela faisait une éternité que je n'en avais pas mangé 😍 c'est tellement BON! Avec des fraises, ça y est c'est la saison 💃🏼🍓, et du chocolat fondu 🤤
Vous avez regardé le mariage du Prince Harry et de Meghan hier? Moi oui, et j'ai ADORÉ 😍
En vous souhaitant une belle journée 🌸♥️
58 22293 days ago
Popular Instagram Photos
TOASTING to Tuesday two ways today! 🤸🏻♀️💫 Bought some crunchy MILLET and POPPY SEEDS TOASTS yesterday and couldn’t wait to try it. These ones are oregano flavored and go really well with the sweet taste of today’s toppings. I really recommend you try these combos! 😋 Wish you all a wonderful day!
128 96817 hours ago
If you are what you eat, when will I finally get to be this TOAST? 😍 my classic combo of @canyonglutenfree toast topped with Greek yogurt, blueberries + the perfect drizzle of @wild_friends PB 🤤 what are you toasting today? 🙌 happy #toasttuesday! ✨
The recipe is now on my blog for this Cacao Dream Smoothie bowl! It’s so thick, it’s basically soft serve 😍 Awhile back I had the most amazing chocolate-coconut-adaptogenic smoothie from @wildlivingfoods so I HAD to recreate it and put my twist on it - no sweetener, a bit thicker, add in some veggies, you know the drill 😎 The secret ingredient in here is MUSHROOM POWDER - it gives the smoothie an extra-delicious, unique flavor, plus you get all of the health benefits of mushrooms! It’s Paleo, vegan if you leave out collagen peptides, sugar-free, low-carb, and keto-friendly. Not sure if it’s breakfast or dessert 🤤 I think this will be on REPEAT this summer! Head to my blog for the recipe!
116 95114 hours ago
Made this Lemon Garlic Pasta with Kale, Parmesan, and Cherry Tomatoes using @ancientharvest Supergrain Organic Quinoa Shells. Just sauté some garlic, kale, and lemon and mix in the pasta, tomatoes, parm, and salt and pepper. #sponsored#ancientharvest
75 504112 hours ago
Dinner tonight is baked cauliflower parmesan and chickpea pasta was sautéed asparagus, garlic, lemon juice, red pepper flakes, and a little sprinkle of parm.
For cauliflower parm, slice a head of cauliflower into 4 "steaks" (~1.5 in thick each). Set up a dipping station of 3 shallow bowls - one with 2 whisked eggs, one with 1/2 c almond flour, and one with a combo of 1/2 c panko bread crumbs, 1/4 c shredded parm, 1/4 tsp garlic powder, sea salt, and black pepper. Dip each cauliflower slice into the eggs, the almond flour, back into the eggs, and then finally the panko bread crumb/parm mixture. Lay each piece on a parchment lined baking sheet, and baking in a preheated 450 degree oven for 30 mins (flipping halfway through). Pour 1 c Mariana sauce over the cooked cauliflower pieces and top each with 1-2 tbsp shredded mozzarella. Broil in the oven for 3-5 mins until the cheese melts. Serve, and enjoy!
For the pasta, heat up 1 tsp olive oil over medium high heat on the stove top. Add in 1 chopped clove of garlic and 6-8 stalks of asparagus, quartered. Cover and cook, stirring occasionally, for 5-8 mins until the asparagus is cooked through. Mix in 1/2 c cooked @eatbanza pasta, 1 tsp lemon juice, 1 tsp shredded parm, and red pepper flakes as desired. Serve and enjoy!
54 284512 hours ago
HEY👋🏻let’s talk plants. filling your plate with plants doesn’t have to be boring, take it from me🙋🏼3 years ago you would have never caught me eating a meal like this👆🏻
changing my mindset, learning the benefits of a plant based diet, acknowledging the way it makes my body feel and recognizing that it can taste dang GOOD helped me incorporate more plants to my meals🌱it’s crazy what having an open mind can do. how about you!?
the goodies: @traderjoes red lentil pasta, vegan pesto, peppers, cherry tomatoes, hemp seed, avocado, on mixed greens🥗! happy tuesday💕
this busy day is almost to an end...i’m sure if you’re a parent you can relate to looking forward to bedtime😛we’ve got a baseball game later and then the warriors playoffs after dinner! #godubs 🏀
felt like being a kid again and put together this sammie that was literally AMAZING! totally was craving a good ole pb&j except i changed it up a little with a healthier twist 🤗 here’s what we got:
@beckmannsbakery whole wheat sourdough, @woodstockfoods crunchy almond butter, ((literally delicious!!)) a touch of manuka honey, organic berries and a couple chunks of @enjoylifefoods dairy free chocolate chunks 👏🏻 SO GOOD! wishing you all the best evening! #nurturingbodyandmind
47 102812 hours ago
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