Pizza for breakfast is always a good idea 😍
1 cup oats
1/2 mashed banana
2 tbsp maple syrup
1 tbsp cacao powder
1/4 tsp cinnamon
Baked at 350 for 12-15 mins ✨
Plain greek yogurt
Peanut butter drizzle
Crumbled raspberries ✨
Recipe inspired by the lovely @athleticavocado Happy Sunday my friends 💕
This is a subject I’ve wanted to talk about on here for a few weeks.
Let me just start out by saying that my great grandpa, grandpa, and father have all told me the same life lesson: ☝🏼If you never struggle a day in your life you never gain any character. ☝🏼
I think this is a hard lesson to learn. If you asked me at age 16 I would tell you that in 2018 I would have a college degree, “rich”, have a brand new car, and everything I wanted.
Hahahahahahaha, well I have the college degree down. I guess 1/5 ain’t bad.
I’ve learned I’m not alone. Many people in their early-mid twenties struggle. They struggle financially, spiritually, in their relationships, and with their mental health. We all hope that someday we will “make it.” I’ve said this before that we often get the most upset over things we cannot control (and if you’re me it’s at least once a day).
One of the only things we can really control are what we do and put into our bodies. I have learned to use my passion for health and fitness to help my own mental health. Sometimes it’s more than just wanting to look good, it’s wanting to feel good. When I’m at the gym I can at least pretend for about 40 minutes- an hour that I have it all together.
Raw, Vegan, Sugar and Gluten free cake? Yes, you must try it ❤
2 16a minute ago
#Repost@jessrunsblessed • link in bio ☝🏼• use code blessed50 for 50% off. Read post 👇🏼
Sundays are for meal prep and weekly nutrition planning!!! 🍽 I have been loving my @wmnutrition protein and preworkout! .
I have to watch the supplements I put in my body due to kidney disease and I’ve been enjoying the kick I get from the preworkout! 🔥 It’s super easy to use with single serving packets that you take like pixie sticks! I’ve actually been substituting my morning cup of joe with it and love that I get a boost but no jitters!! ☕️ I also love that the protein is made with all natural ingredients, too! It keeps me on track through the week so that my dietary choices are foolproof!!! .
If you guys want to try any of their products, you can save 50% off any order at www.wmnutritionsystem.com using code “blessed50”
What sets you up for success during the week with nutrition???
No matter where you want to be in life, it is possible. You just have to be willing to put in the work. It won’t happen overnight, it won’t be easy, it won’t be cheap, you’ll lose sleep-friends & money. But if you can sustain all of these things, you will be successful.
DREAMS DO COME TRUE!
#Repost@empirefitnessmckinney with @get_repost
New location is Open for Business this week.
Come in for $0 down Enrollment.
Memberships are only $20.99-$30.99 per month
400 N Central Expressway Ste 102
McKinney Tx, 75069 (Right off Virginia & 75 Next to Subway & behind McDonald’s)
1 102 minutes ago
🌱🥑Avocado on homemade crackers & Brussel sprout Slaw🥑🌱Heading to the island today for some Long weekend fun☀️Whose in?🤙🏻
1 102 minutes ago
Had a shit night at the office tonight so here’s footage of yesterday’s session
📹1️⃣ Squat - 3x3 @ 102.5kg (pain free 😍)
📹2️⃣ Paused Bench Press - 3x3 @ 87kg
Happy Sunday!!!! Finally a morning (so far) if no rain here in Maryland 😂 it’s been raining like a week straight. But anyways, just wanted to remind you that you can do anything you put your heart to. I’ve been so busy lately, but wouldn’t have it any other way, because I am making plans for the future 🖤 between my fitness business, my craft business and my full time job. If I can do it, you can too!! It wasn’t long ago I was sitting on the couch on my days off and binge watch Grey’s Anatomy. Don’t get me wrong, I still make down time for myself to catch up with my shows but now for the most part I DVR them and watch them when I am done everything I need to do. Is it easy? Hell no. But it’s so worth it. I got big plans. I’m tired of living pay check to paycheck. So I know I CAN do it and so can you!! One baby step at a time!!
2 73 minutes ago
breakfast is served🤤🍳.
1 33 minutes ago
Having a master plan will always be the gateway to optimal success. Anyone that ever did anything had a plan and worked on it every single day. If you fail to prepare then you’ve prepared to fail. Is your master plan in motion? What will you do today to continue execution?
2 73 minutes ago
Bei dem tollen Wetter gab es heute ein Matjesbrötchen und ein alkoholfreies Weizenbier am Steinhuder Meer. Ich hoffe ihr genießt das lange Wochenende!
1 45 minutes ago
Stand nach 3 Monaten kontrolliertem Aufbau: 102,5 kg, Kraftwerte (waren) besser denn je. 😊 Jetzt anfang Juni die Bauchwand flicken lassen und dann #vollgas weiter im Juli 😇📈
🇬🇧Sunday morning, sun is shining woh oh 🎤🎶
Just did a little remix of one of my favorite song...can you guess the song? 🤔 Little help : the singer is a HOTTIE 😍
Anyway, jokes appart,
HAPPY SUNDAY everyone ♥️
For today, #whatsonmyplate : delicious pancakes, it's been way too long I didn't do pancakes. And with fresh strawberries and hot chocolate. THE BEST.
What a beauty in your mouth that is 😍
Fun fact about me : I am the slowest eater you can find.
Always the last one on the table. It's me 🙋🏻 and lately I eat too quick, so that a good reminder for me to slow and come back to that good habit. 👍🏻
I just enjoy every bite I eat to the fullest. Food is love. Love what you eat, always ♥️
Did you watch the Royal Wedding yesterday? I did. And that was AMAZING. How gorgeous, stunning, beautiful are they together ?!? For real, billions were watching them, and it felt like it was all about them 2, together 😭♥️
I wish you a wonderful sunday ♥️ For me it's a family day, what's more Important than that?! Nothing ♥️
🇫🇷 Bonjour tout le monde 🤗
Aujourd'hui c'est dimanche et c'est pancakes!
Cela faisait une éternité que je n'en avais pas mangé 😍 c'est tellement BON! Avec des fraises, ça y est c'est la saison 💃🏼🍓, et du chocolat fondu 🤤
Vous avez regardé le mariage du Prince Harry et de Meghan hier? Moi oui, et j'ai ADORÉ 😍
En vous souhaitant une belle journée 🌸♥️
11 6504 hours ago
I’m just over here having another smoothie bowl for dinner 🙋🏻♀️😂 Would anyone like to join me? Soo good 😋
Also entering #springberriesparty🍓 hosted by the lovely @sarahs.mintymagic 🍓🍓🍓
27 774 hours ago
Happy Saturday ! I’ve been super busy after finals week, started working full time again and have had less time to get to the gym.
I hit legs hard today and I’m feeling great! Plus I love this outfit!
Here’s today’s workout... squat video coming soon:
1️⃣ Squats (max. 175lbs x 5 reps) 4 Sets x 10 Reps
2️⃣ Calf Raises (max. 175lbs x 20 reps) 4 Sets x 25 Reps
3️⃣Sissy Squats 3 Sets x 20 Reps
4️⃣ Leg Extensions (max. 75lbs x 8 reps) 3 Sets x 10 Reps
5️⃣ Leg Curls (max. 75lbs x 8 reps) 3 Sets x 10 Reps
6️⃣ Lunges (no weight) 3 Sets x 20 Reps
7️⃣ Leg Press (max. 464lbs x 8 reps) 4 Sets x 10 Reps
This huge storm wiped out our area and theirs no power anywhere... including the gym 🙃 Hopefully by time we’re done with work the gym will atleast have power.
If not, we will be doing cardio outside. Days off are good and we all need them but we also need to keep pushing on through our fitness journey. No electricity won’t stop us!
NEW RECIPE ON THE BLOG: PEANUT BUTTER CHOCOLATE CRISPY BARS 🍫🥜
They only require 5 ingredients, are no-bake, super easy to make and so freaking delicious! The link to my blog is in my bio and the direct link to the recipe is in my stories ☺️
We arrived in beautiful France yesterday and I'm so happy and GRATEFUL to be spending the next couple of days here with my family. We've come here every year for the past eight years so it feels like a second home to me. Do you have a place that you travel to every year, too, or do you prefer visiting and exploring different places?
Unfortunately I'm feeling a little under the weather thanks to the blasting AC on our drive here but I'm hoping for the sunshine to heal me 😁☀️
Enjoy your Sunday!!
NEUES REZEPT! Erdnuss-Schoko Crispy Riegel 🍫🥜 Sie benötigen nur fünf Zutaten, müssen nicht gebacken werden, sind super schnell gemacht und sooo lecker! Das Rezept findet ihr auf meinem Blog (Link in meiner Beschreibung, Direktlink zum deutschen Rezept in meiner Story) ☺️
Gestern haben wir unser wunderschönes Haus in Frankreich erreicht und ich bin soo glücklich und vor allem auch dankbar, hier eine Woche mit meiner Familie verbringen zu dürfen. Wir kommen seit acht Jahren jedes Jahr hier her, sodass es schon wie ein zweites Zuhause für mich ist 💗 Gibt es für euch auch so einen Ort oder reist ihr lieber ständig an neue Orte?
Blöderweise habe ich mich durch die Klimaanlage auf der Hinfahrt ziemlich erkältet aber ich hoffe auf die Heilungskraft der Sonne 😁☀️
Wünsche euch allen einen schönen Sonntag!
⭐Comida casera ⭐
Estoy deseando de pillar uno de mis Buddha Bowl, porque en el hotel he comido a base de patatas, verdura y arroz cocido, jeje. Creo que vuelvo a casa con un kilo menos 🙈. Qué poca imaginación tienen en los hoteles...
El arroz de mi Buddha Bowl está hecho al horno, como me recomendó mi amiga @olga_vila. Después de cocerlo, lo extendí en una bandeja de horno con especias y aceite de oliva y lo puse a 200ºC unos 10 min. Para acabar, le di un toque de gratinador para que quedara crunchy y el resultado fue maravilloso. Probadlo y me contáis.
29 9182 hours ago
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