My #glassofhappiness post an intense workout
Coconut water + 30g protein + 5g glutamine + 1 tbsp MCT 😋😋 When people hear #protein and #exercise in the same sentence, they’re most likely to conjure up images of bodybuilders & thousands of side effects right from liver to kidney damage. Yes, when you abuse anything including natural foods, you will have side effects. So before considering #wheyprotein as a bad guy, think about all the junk foods, aerated beverages, alcohol etc you consume not to ignore smoking which come with a written disclaimer on how they are harmful to your body.
It doesn’t matter which way you look at it, #protein is important for anyone who is hitting the #gym#playingsports, going for #runs or doing any other form of #workout.
So where do people get protein from? From a dietary point of view eggs, chicken, fish, beans, soy protein products, nuts and other such foods are good in proteins. If you are exercising, it is beneficial to supplement this normal intake of protein with additional food items such as protein bars, powders or shakes as #proteinpowder is an isolated nutrient source, so it provides a lot of nutrition for relatively few calories. After exercise, your body needs that nutrition to recover, but it doesn’t need enough calories to negate all the effort you put forth during your workout.
According to the National Sports and Conditioning Association, when you eat carbs and protein in a 4:1 ratio within 30 minutes of exercise, you’ll recover faster and actually gain more strength.
Supplementing a healthy diet and regular exercise with protein shakes has proven advantages, but it isn’t the best option for everyone. So, before you add shakes to your eating and fitness plan, talk to a qualified dietitian/nutritionist but definitely not to your doctor 😝
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So I haven’t been myself lately & really began to loose focus on my goals. Not just in fitness but in a few aspects of my life, but I’m waking up today remembering the strength that I have & the self drive that I can never allow myself to loose!
Not matter how hard life gets it’s so important to remember that you’re the only person that can turn it around. There nothing wrong with giving yourself time to feel your emotions, just never let them consume you 🌸
1 4just now
Nothing beats a big bowl of oats with all your favourite toppings plus a cozy blanket 🙌👏 Oats topped with our Raspberry & Coconut Granola 😜 #hellorawnz
We can't wait to rock and roll with you tomorrow!!🙌 This right here is our Raw salted caramel cheesecake. It's for those who love the sweet + salty combo. Your tastebuds won't be disappointed.👌🌿 #rawvega photo by @joos_tar
1 102 minutes ago
So yesterday was a failed attempt at getting back on a diet. Food shopping today but to start a Synfree breakfast
All you need is faith, trust and a little pixie-dust💫
What a breakfast😋😍 I'm constantly searching pancake recipes and this time I used a waffle recipe by @aspoonfulofhealth_ 👈thanks😊. And it was so delicious! Topped with peanutbutter, chocolate cream (yoghurt+kakao+banana) maple syrup and frozen blueberries -> YUMMI😇
Hope you enjoyed your breakfast as well🤗
***Honey Lemon Salmon***... This is my dinner for tonight and the rest of the week #MealPrep Honey Lemon Salmon, Brown Rice Noodles, and Broccoli 😋 Head over to my #fitness page for the Honey Lemon Salmon Recipe 👉🏽@bfairley_fit👈🏽
21 5338 hours ago
Who got their meal prep on this weekend?! 🙋♂️🙋♀️ Head to our website and enjoy 10% off 4 packs of seasoning!! No Sodium. No Sugar. PACKED with flavor!!
9 20377 hours ago
Do you eat breakfast right away in the morning, eat later or skip it?
I’m in love with my first meal but I almost always take a power walk with my dog before eating. It get’s me started in a great way and the breakfast always tastes better after. My plan today?
Power walk, breakfast, pastry chef school, training, meetings, work, food prep & some social time. Welcome Tuesday and let’s make it a great day! ❤️💪🏼 #breakfast#powerwoman
26 19454 hours ago
Cherry tree heaven. 🍒 When we first saw round this gift of a home a year ago there was a tree covered in cherries and I fell in love 😍 By the time we had the keys they were all gone and I’ve waited a full year for THIS 👆🏼🍒😋 moment. Jared came home from work, we set up a giant ladder as the sun went down and picked and ate and picked and ate picked and ate. It was just one of those perfect little moments. Now I’m planning all kinds of cherry filled things, first up: cherry chocolate chunk blondies. What else?!
Can I just say how appreciative I am of bean based pasta?? My favorite though will always be Chickpea pasta. 😍 Chickpeas in particular are a fantastic way to get iron, magnesium, fiber and folate. Love having all these nutrients masked in pasta form. It also happens to make the pasta more filling and nutritious. ❤️
Made a balsamic avocado pasta blend using 1/2 a package of cooked @eatbanza penne pasta, 2 tablespoons balsamic vinegar, 1 tablespoon balsamic glaze, 1/4 tsp salt, 1/2 tsp garlic powder, 1/4 tsp red chili flakes (or more to preference), 4 minced basil leaves, 1 small diced avocado, 1/2 cup corn, 1/4 cup cooked lentils, and 1/2 cup peas. Just toss together to evenly coat. Served it with some extra roasted cauliflower and some greens. Would have gotten another bowl if I wasn’t comfortably full. 🤤
18 11285 hours ago
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