It was so nice to sleep in my own bed! But unfortunately... Insomnia strikes again! It’s 6:15 and I’ve been fully awake for an hour and a half. That on it’s own I think I could handle, but what’s really disturbing is my dreams - their content and their impact on my sleep! I often dream about my past (when I was a child) or something happening to my own children and when I awake, my heart is pounding & I'm still experiencing the same feelings I had in the dream.
Sleep underpins so much of our lives and my lack of it is kicking my ass! The thing is, I'm high functioning and even when my anxiety/mental state isn't great, I am like an energizer bunny and I just keep going! But I don't want to do that to myself anymore, so I'm taking steps to try and help my sleep situation & this is what in currently working on:
Less screen time before bed
Listening to the @calm app
Talking to my therapist
No alcohol in the evenings
Reduce fatty foods at night.
I'm definitely not always great at sticking to the last two, prosecco and chocolate are my weaknesses, but I’m trying & I'm counting that as a win!
Can anyone recommend anything else? I'm looking into #cbd oil and it looks really interesting - any advice would be great.
Right time to get up - children to feed & get out to school!
Good morning everyone 🌄
After months of tedious work, the new company I’ve helped start has officially launched! Go check out akailife.com, learn some shit about CBD and behold the fruits of our labor! We’ve got all kinds of sweet full spectrum CBD products. I couldn’t find anything else in the office for a photo backdrop haha. #cbd#kieselguitars
Israeli researchers have found more compelling evidence that medical cannabis is an effective therapy for children on the #autism#spectrum. In this soon-to-be-published study in the journal #Neurology, researchers treated autistic children with high concentrations of CBD, a non-intoxicating #cannabinoid found in the #cannabis plant.
The study was led by the director of pediatric neurology at #Jerusalem’s Shaare Zedek Hospital, Dr. Adi Aran, who treated the 60 children with a high-CBD cannabis oil (20% #CBD and 1% #THC). The children were treated for at least seven months with the oil.
After the treatment period, parents answered assessment questionnaires to characterize their child’s condition. Questions were asked about behavioral changes, #anxiety levels and ability to communicate.
Here’s what they reported:
80% of parents noted a decrease in problematic behaviors, with 62% reporting significant improvements.
Half of the children had improved communication.
40% reported significant decreases in anxiety. (Note: one-third of the study participants began the study with no anxiety.)
I just finished a live 7-hour #stocktrading webinar for my students (I didn’t even lose my voice) and I’m damn glad to be done with it now as it’s been a hell of a week for my students and I and I’m SO glad it’s the weekend and the #stockmarket is finally closed so I can breathe a little! Come to think about it I haven’t been this happy since my first #lamborghini got delivered a few years ago, literally this has been one of the craziest weeks of my life with more students than I can count making at least $1,000 all the way up to $150,000 in the past week alone so I’m going to relax for a bit, but then get started tomorrow on a massive recap video lesson so you can understand just how insanely well my students are doing with all these #marijuana#cbd and now surging #chinese stocks too as it’s not just me and my #millionaire students anymore, there are hundreds of students messaging me daily now as #education pays off quicker than you realize when you utilize the #nodaysoff approach that I teach and live.
Many people message me daily with the same questions:
1. How did you get started in Network Marketing?
2. How did you learn how to do this?
3. Is it hard?
4. Is it a pyramid?
5. How long before you made money?
To answer those questions... Firstly, it is not a fast road to freedom or get rich quick!
It took me a while to learn about network marketing and a lot of work to get here. I am still no where near where I strive to be.
Yes, it is legal and not a pyramid...I am a christian. Many stores are even choosing network marketing/affiliate programs rather than brick and mortar. It is all over the news....Sears, The Bay, Walmart etc. have closed many locations and are promoting more online, with affiliates selling for them via ebay, amazon etc.! This is the new generation.
That is what I do...I am an affiliate/rep for a USA Company based in Las Vegas Nevada, called MyDailyChoice / HempWorx.
Rather than working in an office for someone else, I choose to work full-time online (from home) for myself. I determine my own income levels, work from wherever I happen to be and schedule my own time, I work where I want , when I want!
If you want advice from someone who:
🖤 Is partnered with the Number One Top Earner Super Affiliate in the company
🖤 Now makes the income 🖤 Works this business full-time
🖤 Will help you build your business
🖤 Has the training and strategies to help you succeed
🖤 Has a secret facebook group with training & marketing for you, and a wonderful support team of other leaders and mentors
🖤 Knows that it's not always easy, I'm always here for support
Then, I might be the mentor/coach for you! 🤓
Let me help you! 💞 My absolute favorite part of this business is helping people, whether it be with the products or the opportunity. 👇Click on the link in Bio to see the VIDEO that gives you all the details 👇
Definitely love treating myself to my own at home spa day. My body has been very achy and sore from mental and physical stress. CBD and essential oils are godsend for relieving tension, inflammation, pain, stress! Roll yourself a nice joint with the CBD flower, put on some calming tunes, put in a relaxing oil in your oil diffuser, add some essential oil to the water, drop a CBD bomb, and kick back and burn... Don’t forget to use the CBD body scrub for those extra rough spots that need a lil extra healing! Not only does it leave you feeling relieved, it leaves your skin feeling silky smooth! Click the link in my bio and check out all the products @blueridgehemp has to offer. For tinctures, check out @thoughtcl0ud. Link also in bio. Keep posted for more posts reviewing the products I tried, use, and swear by 😉 Feel free to reach out, DM me for more information. #cbd#cbdbathbomb#cbdbodyscrub#cbdflower#cbdtinctures#cbdproducts#cbdforhealing#essentialoils#healingbycannabis#diyspa#blueridgehempco#thoughtcloud
Anyone interested in any CBD Cartridges? Rove has two cartridges both containing CBD ‼️ one is a 2:1 ratio on CBD/THC and the other is a 10:1. Both very effective and definitely worth it! Come on Tuesday’s and Thursday’s when all Carts are Donate One Get One 50% off 🤤🤪 Hope to see you soon! #cartridges#rove#sunnyside#staymedicated#CBD
If you know me, you know how much I love food, especially sweets and desserts.🤤 Also if you know me, you know how many issues I’ve had regarding my health. Ones diet is so important, and I’ve taken mine for granted. Eventually all my poor eating and lifestyle habits caught up to me, and I realized how right my doctors were when they’d recommend me to make changes. For the most part I ate fairly healthy, but I’ve made major changes to my diet, and am very happy with the results and progress I’ve made. I am working on putting together a blog to share my recipes, results, and any helpful, health related information. Keep posted if you’re interested in any new ideas for breakfast, lunch, dinner, and yes... even desserts 😋 For the meantime though, feel free to reach out with any questions. Want to make healthier changes? Already in the process, but looking for more ideas, tips or assistance? Reach out, DM me. I’d be more than happy to help ☺️ Click the link in my bio and take the wellness profile survey, or we can take it together and go through it. Together we can make healthy positive changes. 💕 #healthyrecipes#healthylifestyle#positivechanges#healthydiet#nutrition#recipeideas#smoothies#jucing#smoothiebowls#breakfastideas#lunchideas#dinnerideas#herbalife#herbalifeshake#herbalifecoach#cbdtincture#thoughtcloud#cbdoil#cbd#healingbycannabis
Fastest growing industry in the world #CBD +
Ground floor of Fastest growing NM company in the world Hempworx +
Team of AWESOME awake warriors from ALL walks of life Hempire +
God-given natural healing #ThankYouJesus +
Best comp plan I’ve ever seen (I’ve seen them all and was a huge NM skeptic) #ResidualIncome =
Right team 👍🏻
Right Product 💯
Right time 🚀
Ready to break the chains of pHARMaceutical and corporate America enslavement?
10 5247 hours ago
This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram