Every morning that I open my eyes, I’m in complete awe. I get another day to experience, to explore, to grow, to love, to laugh and to feel the entire spectrum of human emotion. When people ask me how I am, I typically toss some vibrant words around. 🍆
The other day the cashier asked how my day was and I told him that it was amazing. He stopped for a second and told me that’s the first time he’s ever heard anyone say that. I found that disturbing so I asked him what people normally say and he said that most are just glad another day is over, or that it was just “same shit, different day”. 🍑
The truth is that there was nothing particularly amazing that happened to me that day if you followed me around, but to me it was amazing because I got to experience another day as a fully-functional human being.
Society has conditioned us to think that in order to feel “amazing” we need to be the most beautiful, the most famous, the richest, with this label and that label and with the best looking arm candy at all times. You don’t need all of that. You just need to open your eyes and be able to show gratitude toward the things that you overlook daily. Once you become a master of that, this universe has a strange way of bombarding you with more things to smile about. 🍌
Set a timer for 5 minutes and quickly write down 100 things you’re thankful for and save it for when you need a reminder. I also recommend writing down what the highlight of your day is every day for the rest of your life. I jot down small fragments or a quick sentence at the end of my day. I have been doing this for over 5 years. Looking over it, my life looks like one big, spectacular on-going orgasm just because I chose to focus on the positives. 🌽
I want you all to feel amazing because that means less road rage. Namaste my sweet little fuckers. 💕
Hari ini adalah hari Asyura 10 Muharram 1440 H dimana kita disunnahkan untuk berpuasa.. Saat berpuasa bukanlah alasan untuk malas berolahraga, yup meskipun kita harus menahan dari makan dan minum hingga bedug maghrib itu tidak boleh menghambat rutinitas olahraga kita.
Oke disini aku akan sedikit berbagi tips untuk tetap nyaman bersepeda saat berpuasa.
Niatkan bersepeda untuk menjaga kesehatan agat dapat beribadah kepada Allah dengan baik sehingga selama bersepeda tetap tercatat pahala..
2. Pilih waktu yang tepat.
Kita bisa bersepeda di pagi hari sebelum matahari meninggi atau sore menjelang berbuka.
3. Pakai gear yg sedang.
Hindari memakai gear berat karena lebih cepat menghabiskan tenaga, tapi juga jangan memakai gear terlalu ringan karena dapat membuang tenaga secara percuma. 4. Jaga ritme bersepeda.
Temukan ritme kayuhan yg pas jangan terlalu lemah (gear berat) jangan terlalu cepat (gear ringan) karena dengan ritme kayuhan yg tepat itu bisa save energi lebih banyak.
Itu adalah 4 tips bersepeda disaat berpuasa. Semoga bermanfaat buat temen-temen semuanya. Matur nuwun
Eyes 👀They’re the window to the soul! Keep your eyes looking fresh ✨ Under eye filler can help you look brighter and awake! Come see me for an amazing under eye treatment.
Try my KD Revital-Eyes Regenerative Eye Cream. This is physician grade skin care with All trans-Retinol, green Tea 🍵 , arnica, Vitamin K, and peptides to help brighten and tighten under eye thinning skin. Once the skin has under eye hollow or bags, I use a touch of filler to soften and smooth that out. For excessive bags that need tightening, I perform blepharoplasty to surgically trim and tighten the excess skin. Consider surgery earlier rather than waiting until the skin has lost all it’s elasticity (like last summer’s 👙 bathing suit!). You will get 10 years of youthfulness from eyelid surgery done right, so don’t wait for insurance to cover it when you’re 80! Start early with good eye care in your 20’s- 40’s, Botox those crow’s feet and stay fresh! .
To see me as a client in my Los Angeles/Pasadena private practice, call me at (626) 316-7033 or email [email protected] Please leave a message if your call is not answered immediately- we’d love to meet you. .
Follow my fun day on Snapchat
👻dr_kay 👻to get more great beauty tips and fun face facts daily!
💧My amazing new KDskincare line is now available for purchase online and by phone. 💦My products have cutting edge technology, coupled with the very best nutrition for your skin. 💦This is physician strength anti-aging and the best ingredients and skin solutions for every skin type! Shop online for free domestic shipping at www.beautybydrkay.com/shop
📡📡📡Download my Podcast on iTunes💉 Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. Let’s talk tips and tricks for your face and beauty! Listen in to behind the scenes interviews with me, my patients, models, starlets, cutting edge surgeons, and my fun office gang.👏🏻👏🏻 Watch my YouTube channel Beauty By Dr. Kay for more beauty tips.