Hey hey it's nearly the weekend 😁 and although it's raining now, it is supposed to be sunny for Sat and Sun here. Which I really hope happens as I would love to hang my washing out and have it dry by the afternoon.
At least the rain is keeping it cool, which makes my workouts a little more pleasant. Shoulders again today. I mixed up weights, reps and sets to keep my body guessing and really felt this one.
Starting next week I will be more closely tracking my cals and macros and will try and post my meals as I cut, so you can see how I do it😊 #carlystevens#fitness#nutritionist#fitfam#fitgirls#fitchicksrock#instafit#icn#bikini#sportsmodel#girlswholift#strong#gymlife
Let my diet fall apart on the weekend, which resulted in a 1 kg increase in the scale this morning😥 So one unchecked weekend (was only a day really) puts me back to where I was at the begining of last week😐 So what do I do?
Back on track and back on the grind this morning hitting HEAVY legs and sticking to my meals👊💥 I've already hit 14,000 steps and can easy do another 14,000 before bed.
Cooking a slow roast beef for snacking on over the next few days to help keep me in check and hitting my protein.
Meal preped my lunches for the week and have them frozen ready to go.
Weather permitting I will spend and extra 30 minutes playing with my daughter on the monkey bars or climbing the spider park ropes every afternoon this week. Most importantly I will not let it get to me, but I will learn from it. I will write it off as done and dusted and keep moving foward😊
4 292:31 AM Jun 18, 2018
Happy Fathers Day to all the amazing Daddy’s out there and to mine in heaven.... I love you Daddy!