FIVE STAR FRIDAY! ⭐️ “We were slightly late for the workers but they took in stride and started right into lpsding the truck They worked very well together and completed the.loading neatly and quickly. We were extremely happy with their professional help and teamwork in completing this job assignment. Many thanks!!!” - John S
COREYouth Summer Camp registration is open! Register now for a summer full of fun! Ages 8-12. Weekly themes, fun activities, get active, lunch, snacks, and excursions! For more information and to download a registration package, visit our website at: cpyouthcentre.org/coreyouth-summer-camp
Carleton Place & District CORE Youth Services & Centre 360 Edmund St. cpyouthcentre.org #cpcoreyouth#carletonplace#summercamps
0 422 hours ago
We are looking for a Registered Massage Therapist and Eyelash Technician to add to our team with availability Tuesday – Friday. The ideal candidate will be hardworking, driven to succeed and grow their business. Please contact us to set up an interview at which point competitive compensation will be discussed. We can’t wait to meet you!
It's like being invited over to a friend's house for dinner without the panic of having to stop at the grocery store last minute on your way over to buy a discount dessert or cheap bottle of "wine". 😟😞😦 Why not join US for Date Night tonight?
The water is so high and so loud that Piper wasn’t impressed that I stopped to take photos. They closed the bridge in first photo yesterday and since we are about to get even more rain people who live near the water are sandbagging as fast as they can. #lanarkcounty#mississippiriverrising#carletonplace
2 1425 April, 2019
The term “constantly varied” is thrown around a lot in the world of CrossFit. A common error is thinking that constantly varied means random. Programming should not be random, but it should entail a variety of movements and exercises that work towards a common goal.
At DSF we plan out our programming cycles annually.
This means that our workouts are not random. We have carefully planned the year to go through foundation, accumulation, strength, hypertrophy, conditioning, and peak cycles.
Once we get establish what cycles are happening, and when, we break our programming down into specific goals based on what we feel the athletes in our gym need to work on most.
We run these in 3-12 week blocks.
If the vast majority have not yet mastered strict pull-up strength, we will spend 3-12 weeks working on pull-up variations and accessory movements to compliment and increase strength.
Feeling overwhelmed with all the packing you have left to do before your move? 😱😫 Don’t stress and give Your Choice Movers a call, 613-283-6005! We specialize in all your packing needs, including selling supplies! /
NEW BEER RELEASE! Available in cans and on tap at the brewery now!
MULLIGAN: A beer brewed with five different malts, with a deep ruby colour and big malt character. Mild notes of caramel and chocolate, along with traditional English hops, give this beer a well-balanced flavour. 5.0% ABV 25 IBUs
FASTENBIER: The Maibock is a full bodied, golden coloured beer with an intense malty sweetness, and balanced by a generous addition of noble hops. This strong beer is traditionally brewed to welcome the arrival of spring. 6.9% ABV 28 IBUs
EXCITING NEWS! We are celebrating our 2 year anniversary at Love u More Furniture 🎉. We are so grateful for all for your support, and want to thank you with a *** GIVEAWAY *** Win this cute antique washstand! (Valued at $275)
ENTER TO WIN!
1. FOLLOW this account
2. TAG 3 friends
3. If you enter on FB (link in bio) you will DOUBLE your chances 😃. This contest will end on Sunday, March 31 at 6 PM. The winner will be chosen randomly and announced on this page at 8:00 pm. GOOD LUCK!!! • Pick up in Spencerville, Ontario by April 7
OR Delivery /shipping available for a fee #loveumorefurniture#ottawa#kingston_on#brockville#kemptville#carletonplace#northgrenville#spencerville
I am so beyond grateful to everyone who came out a couple weekends ago and purchased from me ❤️ All I had left we’re baby and kid hats and they will be making their way to @carousel.cp boutique in Carleton Place! This toque was by far one of my favourites and hopefully someone will find it at the boutique and feel the same way 🥰