People might have thought it was cliche af for me to get “Let it Be” tattooed on my wrist... but first - stfu lol, second.. it’s true. Let go of the idea that everything has to go according to plan. Sometimes shit goes wrong... sometimes.. it goes wrong for years. Look for the right. Look for the joy. Take a second to look around yourself (literally) and think about how grateful you are for what you already have.
Did that even make sense??? .... I need more tea.
Happy Saturday- starting my morning off of course with a beautiful frothy Sugar free London Fog and sipping it from under a warm cozy blanket on the couch. Not quite convinced it’s time to go out in the cold to shovel. Before the big snow storm hits this afternoon. Weird normally when it’s going to snow ❄️ it’s warmer but we have a freak cold 🥶 front so feels like minus -34 yep I said that. Should be interesting to see if we get what they are calling for. Anyways at the very least I’m going to go shovel our driveway to get a workout in this morning ! #ketolove#lowcarbdiet#ottawacanada#staywarm#coldworkouts#coldoutside#loveketo#ketolifestyle#canadiangirl#canadianketo#ketocanada#ketotea
Another edition of #SuperfoodsSaturday - the benefits of FLAX!
That’s right. The delicious, chocolatey shake I drink daily is a nutrient-dense shake jam packed with so much goodness! It even helps my NAILS grow faster & stronger! 💅🏼 Flax has been around for a long time - it’s one of the oldest fibre crops in the world!
There are SO many benefits, but here are the 3 I chose to highlight today:
1️⃣ CANCER PROTECTION 👉🏼 Flaxseed contains omega-3 fatty acids which can disrupt the growth of cancer cells. Other properties of flax may have a protective effect against breast cancer, prostate cancer & colon cancer.
2️⃣ CONSTIPATION 💩👉🏼 Flax has tons of fibre in its tiny seed package! This can promote regular 💩ing & can help your digestive health!
3️⃣ LOWER BLOOD PRESSURE 👉🏼 Studies have proven that flaxseeds can help lower blood pressure naturally! This can also lead to a lower risk of stroke & heart disease!
The benefits to my superfoods shake are endless. Of course - always consult with your doctor & do your own research if you’re not sure about something. All I can do is share is MY experience with it & how it’s helped me. ✌🏼😊
1 13an hour ago
Hey you! I see you there walking in this journey called life. I know it’s a long and unknown journey, but you got to keep your eyes to the mountain top. You were created for a reason. You have worth. You have value. You are loved beyond belief. And there’s a precious plan for your life. I know the journey to the top of the mountain isn’t always easy. But don’t let obstacles and set backs keep you from your end goal. Keep walking to that mountain top. Don’t stop. And when you feel like you’re losing faith and need help. You have me. I’ve always been with you and I will never let you down. Everything is going to be okay. I promise you! I created this whole world. I even created this masterpiece that I call you. I know everything that’s going to happen and I have a good plan for you. Do you trust me?
- my interpretation of Psalm 121 1:2 😊