Perfect to travel!!! That was the struggle with #bulletproofcoffee#rocketfuel coffee and #ketocoffee when you’re on the go!! Now I just tuck these babies in my purse and get hot water at my destination or on the ✈️ airplane!!! I have a 40% off discount code if you’re interested in getting some!! (P.S. it’s good cold too!)
Bulletproof.....melhor café da vida...estou tomando bulletproof como pré treino e estou amando... dá energia, saciedade, tudo de bom.... olha a receita... café forte, 1 scoop de whey, 1 colher de manteiga, 1 colher óleo de Coco...bate bem e polvilhe canela...
This is seriously the BEST #coffee 😍 I used to be that person that added a bunch of sugar and milk or cream to my coffee 😬 Now I just add my #ketokreme and I am good!! 👌🏻 And as a bonus it repairs my DNA... who doesn’t want to age backwards!? 💁🏼♀️ It also helps maximize mental clarity, boost energy faster and longer, strengthens hair and nails, improves digestive and gut health, and reduces joint pain and inflammation 🙌🏻
1 1028 minutes ago
#vegancoffee - Zeit für einen Kaffee gegen das typische Nachmittagstief! ☕☕☕
Wer von euch liebt auch den aufschämbaren Haferdrink in der Barista Editon von @oatly zu seinem Kaffee? ☕🥛
Komplett #vegan und natürlich bei uns erhältlich.
PS: Checkt auch mal den Artikel zum #bulletproofcoffee im Magazin in der Bio! 😜
PRE-WORKOUT MEAL IDEAS by @dancudes⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to get the best results, you need to have successful and productive workouts (on top of good nutrition)! The only way that's happening is if you're fueled and energized! I talked more about this in an earlier post about pre-workout nutrition because it is how we fuel ourselves for awesome workouts! Here are some of my favorite pre-workout snack ideas:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣Peanut Butter & Apple - Such a sick and delicious combo, but also a great snack to have before a workout as it provides healthy, natural sugars and healthy fats to slow that sugar release into the blood for sustained energy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣Coffee & Dates - This is actually a new one for me, but I love this about 30 minutes before a workout! The coffee is a natural stimulant and the dates provide a healthy sugar source immediately ready for use by your muscles!⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣Energy Balls - I absolutely love these...so good...soooo delicious! Kind of like the first option in this list, it provides a sustained and long lasting sugar release into the blood for sustained energy for our workout sessions!⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want the best results, you need to have good workouts and pre-workout nutrition is an important part in energizing your body to do so! Here are some of my favorite pre-workout snacks that get me ready to perform my best every time!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Picture on the left is from November and the right is on Easter.
In January Ryan and I decided to choose a healthier lifestyle, & I joined the company that was going to help us do that.
The picture on the left I see two tired people (and a chubby face on myself 😊) but the right I see two people who’s eyes & skin look brighter, with much skinnier faces...even my hand looks better! 🤣
Who wants to look at pictures from this month and compare your old self to the healthier you in the upcoming summer months?? This isn’t about a quick change...but slow and steady that way it becomes who we are, something that will last year after year.
This has changed the # on our scale and also the # in our bank account....scale gets lower each month and bank account gets higher each month! It Works has blessed us so much! We’re “giving,living,& saving”💚 Who’s tired of being tired and not liking the way your clothes fit?? 📩Reach out to me today and we’ll get you started to a healthier you! #weightloss#itworks#healthylifestyle#keto#ketocoffee#bulletproofcoffee#triplethreat
Week 1️⃣ Back to that #keto life... after gaining more weight due to a ankle injury, unemployment laziness, a short pregnancy followed by a #miscarriage (gained 8lbs during 1st trimester 😔), and more stress eating, I really really need to get back on the horse 🐎 #bulletproofcoffee#저탄고지
1 4an hour ago
SIP SIP HOORAY! Our Vic Cafe is now offering Bulletproof Coffee. Made with Brain Octane Oil and grass-fed ghee, this coffee is proven to improve energy and cognitive function, while boosting your metabolism and suppressing your hunger. Get yours at the reception desk today!
It took me a super long time to agree to try to replace breakfast with any kind of liquid concoction, but this single change is one of the best things I have done for my health, overall. It's super yummy, I can hide my green vegetables (kale) in it, and it keeps me full until lunch. Of course, I have to have some bulletproof coffee--because well, coffee is essential to all adult functioning. #healthychanges#shakeology#mealreplacement#allthenutrition#bulletproofcoffee#coffee#happytuesday
CAPUCCINO CREMOSO 🖤☕️ sem açúcar .
bata no liquidificador:
1 xícara de café
1 colher de cacau em pó 100%
canela a gosto
1 colherzinha de goma xantana (pode substituir por banana congelada)
adoce como quiser! (usei stevia, mas pode usar xylitol que fica ainda melhor)
bastante gelo! .
DICA! se quiser deixar ainda mais gostoso, adicione 2 colheres de sopa de leite da sua preferencia (desnatado, amêndoas, castanha,....)
blend everything together: 1 cup filtered coffee + 1 tbs cocoa powder + cinnamon + 1 tbs xanthan gum + stevia + ice!
tip: if you want to make it even creamier : add 2tbs almond/low fat milk .