A partire da OGGI, tutti i giorni da Gola, trovi pane con farina 100% #segale. Impastato secondo il metodo tradizionale, lievitazione naturale con lievito madre, cotto al forno a legna.
Croccante fuori, morbido dentro e oltre a essere gustoso, fa bene alla salute.
Provare per credere! #gola#bakery#newin#brownbread
@Regran_ed from @thefitnesschef_ - Sally - “No bread for me please I’m trying to lose weight.... But if I was to have some bread I’d obviously choose brown... because I’m being good and it’s better for you”...
Back to me now. As you can see, in terms of energy, there is no difference between white of brown bread. Brown bread will have more fibre as it’s slightly (and I mean slightly) less processed, but that’s about it. -
The other thing is - we ALWAYS have something else on our bread. Something else = more calories. In this example smearing on a couple of generous knifes of peanut butter and jam more than triples the total calories (but it’s still the bread that makes you fat, right? 🌚). All of a sudden it’s not really about the colour of the bread... is it. -
We have to look at food for what it is - Food. Some foods have more calories than others, some have more nutrients than others. But at the end of the day, it’s just food. Demonizing any food as one that will automatically make you gain fat by eating it, regardless of quantity, is quite frankly... a joke of a statement. It is also universally unproven and false.
Bread by itself is one calorie variable. Using this example, peanut butter adds a second variable, whilst the jam adds a third (and the latter 2 cream all over the so called first ‘bad’ variable in terms of calories). This principle can be applied to one’s mindset when assessing and addressing their overall diet. Does it support their goal? Is the energy balance working for them? These are the important things, rather than discriminating bread ffs!
A calorie surplus makes you fat, not bread. -
P.s. I’ve just eaten both of these slices... 660 calories and sore teeth. Pretty tasty though... 👀
#thefitnesschef#bread#fatloss#calories#brownbread#caloriedeficit#snack#peanutbutter#peanutbutterlover#nutrients#fatlosshelp#snacktime#peanutbuttertoast#losefat#caloriecounting💪🏼 - #regrann
Who doesn’t love the smell of freshly baked bread? 🍞🥖🥪
Wednesday’s Specials are:
🍵Soup: - Potato & Spring Onion
🥘Specials: - BBQ Chicken, Bacon & Cheese Wrap
Quiche Lorraine both served with chips & salad
🍰Dessert: - Mixed Berry Tart
🍽Why not try our €10.95 Meal Deal🍽
Soup & Main Course OR, Main Course & Dessert of the Day including Tea or Coffee!
You can also upgrade your coffee or dessert to any other homemade desserts in our cabinet for only €1.50
Have a good day🤗
I think I’ve come down with a bug now, just as I was starting to feel better, I’m so drained now I just want to put some decent clothes on and get out, but in the meantime it’s soup and bread in bed on the hope that I can keep it down #feelingpoorly#supposedtoberecovering#soup#brownbread
🥖🍞B R E A D 🍞🥖 Our selection of freshly baked bread includes delights such as Farmhouse White, Sandwich Granary, Wholemeal, Spelt & Honey, Greek Loaf, Wholewheat Rye, Sundried Tomato Ciabatta, Multigrain , San Francisco Sour Dough and more!
Last week I got to play.
Actually for the last few weeks I’ve been playing and it feels good.
@humourisk a collective of artists who come together to create all guided in the safe hands of Susie(director)
To me Susie rarely gives herself enough credit.(so I will)
Her creative vision and direction style is warm and inclusive.I would Some up Susie’s style as ‘let’s see what we can do together’
I leave each rehearsal on a high😉
Saturday will be the first performance of brown bread
Its a serious topic BUT it’s not all doom and gloom.
Come along and support the cast.
It’s free but you need to book.