Anzac Day was a little gloomy, but a little gorgeous
1 1726 minutes ago
CLIENT REVIEW 😍
I can't tell you what a fantastic experience that was on Sunday. I am still reeling (in a great way) from it. It's inspired me to do a real clean out of my closet.
When I got home, I did a fashion show for my husband and kids. My husband's jaw dropped at every new outfit. As he said, "This woman knows what she's doing!" You'll love to know I wore some of the clothing to a job interview, felt fabulous, rocked the interview, and landed the job!
Thanks again for all of your help. I will be in touch to use your services for my spring/summer wardrobe:) With thanks,
Dr Suzanne Miller
LOVE MY CLIENTS 🙏
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Life’s to short not to do what you really want to.. WE ARE MOVING TO COSTA RICA 🏄🏼♂️🇨🇷 We have now decided to do something different, something that gets us to spend more time as a family and not sit in peak traffic 2 hours a day 5 days a week. We want to be surrounded by the sun, the beach and epic waves. Without a crowd. All day every day 🙌🏼 So therefore we are slowly packing up to leave Sydney end of October for a minimum a year. Hopefully a few suitcases and two board bags will lead the way. PURA VIDA 🤙🏼 #lifesajourneynotadestination#whynot
HIIT training (High Intensity Interval Training)
Its an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less intense recovery periods lasting 10-25 mins
HIIT results in an after burn effect which causes you to burn calories for hours after your workout is completed, it is referred to as EPOC (Excess Post-Oxygen Consumption). Basically it is a measurement of how long it takes for your metabolism to return to normal baseline after exercise. The higher the EPOC, the more fat the workout burns after completion of the workout. Also HIIT results in higher HGH levels which is the hormone that burns fat while preserving muscle 🔥🔥
The one major thing we had to give up moving apartments was our beautiful balcony which I’m going to miss sooooo much 😫 Finding a nice home really teaches you about making compromises, especially in Bondi huh...One thing I don’t compromise on though is my health, and that includes the commitment I’ve made to only letting toxic-free beauty and cleaning and laundry products into my home 🙌🏻 I found @ecostoreau products when I first moved to Sydney and haven’t used anything else since! 🧤Ohhh and in case you’re wondering, that pro surf board behind me...yup that’s just decor, I could never actually surf that 🤷🏼♀️🌊 #bondilife#ecostore