Hello les chats vous allez bien?
Ce midi épinards à la crème avec steak haché et yaourt nature.
Maintenant boulot jusqu'à 16h30. Il fait un temps superbe c'est tellement agréable même si je suis coincée dernière mon ordi voir le soleil est bien plus plaisant que la pluie.
Bonne après midi les chats.
Sempre recebo perguntas do tipo: “pode comer pão?”; “chocolate não é calórico, nutri?”, “isso pode mesmo?”; “não é melhor evitar”;
“queria algo mais restritivo”
E é super normal pensarem assim, afinal é muita informação que se vê por aí, inclusive de profissionais, em instagrans, blogs, sites, facebooks, nossa, a cabeça chega a pirar, não é verdade?
E isso confunde muita gente, mas pensem bem: suas avós ou bisavós, ficavam contando calorias? Ou pensando se aquele alimento continha ou não carboidrato? .
Eu me lembro bem que minha avó materna comia, por vezes, batata doce cozida, de maneira intuitiva, no lanche da tarde, com café com leite que não abria mão, as vezes, quando fazia polenta no jantar e sobrava, ela cortava e colocava na chapa no café da manhã e, novamente saboreava junto com seu café com leite. .
Também me recordo que, quando comprávamos um caixa de chocolate, ela comida um e, pasmem, em duas vezes, dava uma mordida e guardava um pedaço para depois, simples assim e comida de um tudo.
Às vezes, no café da tarde, ela fazia bolinhos de chuva... hummm... que delícia, só de lembrar fico com água na boca, eram fritos no óleo, por imersão, depois passava no açúcar branco com canela. Ela comia um ou dois, e pronto, saboreava, comendo mordida por mordida e pronto.
Pois é, e não era considerada gorda, tinha os “padrões”. Isso sempre me deixou boba, mas hoje, estudando
comportamento alimenta, entendo que ela fazia o que hoje ensino aqueles que me procuram, ela comia em paz, sem restrições, proibições ou medos, comia em paz!
I’ve always lived by the mantra that if you hate Mondays, you need to change your life up a bit. Every day we spend here on planet earth is a gift, and should be lived as so. I’ve worked my butt off my whole life, not only physically but mentally to make sure I live like this, and today being so goddamn happy and content is no exception.. while I’ve been on the back foot these last few years, I’ve been hibernating and planning, soul searching and thinking hard, always learning. I’ve learned way more from my failures than my successes, and learned what is truly important, While I didn’t want anything to fail, I accept it did, and I think I know why... So, you can take a girl out of London, but you can’t take London out of the girl, and my ducks are lining up, ready to row.. working for myself has always suited me best, and those around me, and I’m super grateful for everything that has gone before and wildly excited to be sharing a new journey with you all soon... namaSLAY ❤️ #life#love#gotswag
1 414 hours ago
Some home workout inspiration try these 4 exercises for 40 seconds then 20 seconds rest then repeat. Try the whole circuit x3.
Why do people keep saying I’m fat?! 😏 I kid you not I’m getting messages from guys accusing me of being ‘less attractive’ because I’ve ‘obviously gained weight’. The messages are vile and probably the result of someone’s own insecurities and pathetic life. It just baffles me that people think that someone who is a size 10 is ‘fat’ or ‘overweight’. If that’s the case then surely a large percentage of the population are in trouble! 😂 Whether I’m fat or not is irrelevant; it’s disgusting that people think it’s okay to put me down because my appearance has changed. I actually like having bigger hips! 🤗
I hope these men I’m referring to never speak to their mother, wife/girlfriend or even daughter, in the same manner, they feel necessary to speak to me. By all means, have your opinions on someone’s appearance but keep them to yourselves. I’m happy with how I am and that’s all that matters; I’m afraid I’m not here to please anyone but me, myself, and I. 🙃
👉 I thought I’d take a breath from ranting to shamelessly plug my 2019 calendar here! Make sure you get one because it’ll be full of photos of me looking naughty, nude, and apparently fat just like this one!! The link in my bio 😁
The reason I’m posting about this is to say 1) it’s not okay and this is obviously disgusting behaviour and 2) girls and guys, no matter what you do some will have a problem with it so keep doing what makes you happy and forget the rest!
I have connected with so many amazing people online that it’s so easy to forget about the losers who bother me like this. So, thank you to everyone who shows me so much love and support!
You’ll be pleased to know these trolls haven’t stopped me posted cheeky nudey pics! 🤗🙃 This new photo is by the wonderful @claireseville and is featured in the next naughty edition of @campoutmagazine !! Follow me for more so-called fat photos 😂 @heathervalentineuk
Photo by @claireseville
Featured in @campoutmagazine —————————————
Sometimes you’re going to find yourself in challenging situations that will trigger you and throw you back into the mess of negative self talk.
I was having a good time in the dressing room until I put on these shorts and I just wasn’t feeling myself.
Suddenly the cute girl I saw in the mirror was now a blob. Total shift.
I didn’t feel good. They didn’t fit right. My body was bulging and just felt so large.
I could have berated my body for not fitting in and not looking how I envisioned it would. That’s what I feel most of us do in these situations - we immediately blame our bodies and ourselves.
But these shorts weren’t made to fit MY body. And that’s okay. It’s not my body’s fault. It’s not my fault. I didn’t somehow lose all my worth bc they didn’t fit me.
So I took the damn shorts off and sent them on their marry way bc they weren’t made for me. And I sent the shame along with them bc that wasn’t made for me either.
You are so much more than how you perceive yourself. You are so much more than your physical body and how you look. Our society is SO focused on changing the way we look, meanwhile the bulk of life, joy, and fulfillment takes place in a place you can’t even see: your spirit.
We all have our moments, but we don’t have to punish ourselves by letting the little moments take over our whole day or life.
Take a deep breathe, reassure yourself that your worth is ALWAYS within you no matter what happens to you and you will get through anything - including the abominable lighting in a target dressing room.
Just do you babe!
224 58434 days ago
Yes I realize this picture is sexy NO my intentions are not bad. If you want to sexualize my body then that’s your deal. I see beauty and art. It’s all about perspective. It’s ok to be proud of the love you give yourself for the longest time I was insecure and ashamed. I refuse to be that girl again I am happy with who I am. If you don’t like me then all I got to say is ✌🏻😽
You have far better things to be doing than worrying about the dimples on your thighs, the stretch marks on your belly, or the acne scars on your face.
And if anyone is making you feel badly about any of these things, chances are they're extremely uncomfortable with themselves.
People who are happy with themselves usually aren't spending their time breaking down others.
I'll say it again: People who are happy with themselves usually aren't spending their time breaking down others. ---------------------------------------------
The first few times I was told that I "look like a man" or that I was "too muscular" it got to me. More than I want to admit. If they caught me at the right time, I'd start a comment war. Which sometimes was satisfying but usually wasn't. My hands would shake, and deep down, a part of me was defeated, because who likes being told they look disgusting and that they'll never find a man to love them?
I even had it happen in person. It messed me up for awhile. Someone I considered close to me chose their words poorly and changed my perception of them for the rest of the relationship. ------------------------------------------------------------------------------------------
But over time I've come to pity these people. The people whose brains default to judging a person's appearance straight away; no thought involved. And for a person perceive people that way is sad. I don't wish that type of insecurity and lack of self love on anyone. -------------------------------------------------------------------
So before you take anything to heart, ask yourself, is this person a miserable person? Chances are...yes. And even better? It has absolutely NOTHING to do with you.❤ ------------------------------------------------
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