Happy Saturday from little Finley!
If you think that she's adorable I have great news! 📣📣 Her baby sister is still available for adoption at the Milo Foundation in Richmond, CA @milodogsandcats
These puppies are rat terrier mix which means that they are easy to train, small sized, very loyal dogs
I have met her as well she looks very much like Finley, black&white, pointy ears, super smart and sweet baby.
We are absolutely in love with our Finley she is already 90% potty trained, sits and goes to her bed by command aaand we haven't even started puppy classes yet 🎓
If you're looking for a new member for your family reach out to @milodogsandcats and save that sweetheart puppy🙏
1 1313 minutes ago
🎶 On the 2nd day of fitness my trainer gave to meee.......
DAY 2 of the 12 Days of Fitness Challenge •
Legs for 2 Min! Now you can do more than one round that is totally up to you! •
♦️Alternating lunges with or without weight!
Get them legs fatigued!! Let’s GET FIT ‼️💪🏼 •
& don’t forget TAG all you friends‼️
Swipe through the post for
full demonstration 💪🏼 SPECIAL VIDEO‼️
Happier then I’ve been in a long time! Not to say that things are perfect and that bad things aren’t still happening. But i can say that the people you let into your life really does affect how you live your life ❤️
Ending the week off with some smith machine hip-thrusts. If you’re limited on your range of motion, due to the stops on the machine, the step allows for more range. Squeeze those glutes at the top and keep your heels closer to your body, allowing glute activation. Don’t be afraid to go a little lighter for that full range....and smile! 😃
Try this! Here are examples of how I use my own body weight to target my glutes and core. These types of exercises are part of my "Learn to do the Splits" program. Why? Because lumbopelvic stabilization makes for more cooperative hips. Click the link in my @drsarasolomon for more info about learning the splits!⠀ ♥️⠀
1. Glute Bridges. Exhale and activate your pelvic floor (pretend you are stopping your flow of urine). As you exhale, bridge up and think of drawing your belly button towards your spine. Squeeze your glutei max and you should feel your inner hamstrings (Note the yoga block between my legs) Don’t arch your low back. Lower (inhale nose) and repeat for 10 reps. ⠀⠀
2. Do 1, but up the ante: single leg version (still use the yoga block between the legs). Exhale and activate your pelvic floor and lift one foot off the wall without being “pelvis Presley 😂”. So draw your belly button towards your spine. Repeat for the other foot. Do about 10 reps without rocking all over the place. Hello transverse abs!! Isn’t this awesome? Did you get feedback about your body? ⠀⠀
3. Dynamic Side Planks. Don't pike at the hips. Feel a nice burn in your glute med (upper side butt muscle) on the bottom leg?? Good. Do it for 10 reps, then up the ante and do 10 leg raises for the top leg. Repeat for the other side.⠀
3 118an hour ago
Leg occlusion straps | Elastic straps with the convenience of velcro to make your BFR training easier and more effective than ever | Coming soon #UnboundGear#TrainWithoutLimits
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Last day here at @bodybuildingcom after a two week long production. I’m blessed to be involved in the biggest production they’ve ever done. It’s been tough, to say the least, but the end result is going to be amazing! Looking forward to you all seeing what we created!
It’s been a few since I’ve posted. I’ve been so focused on getting some things ready for you guys that I just didn’t have the energy to write anything. And I SUCK at faking, so rather than posting to just be posting... I’ve been doing things behind the scenes.
I did my best to take almost identical side by sides. This is exactly 6 weeks into my goal of growing my butt. My focus in the gym has been my back and shoulders, on a smaller scale than where I was 4 years ago, and my lower half with glute emphasis. The scale has increased to my highest morning weight in almost two years, even though I’ve only officially gained 1.5lbs. I count morning weight only. Honestly, I am not focused on the scale, I’m focused on strength increase and how my suit fits. The orange bottoms are a bit more revealing of the butt cheeks now. I like it and then I don’t... stupid butt dimples can die now, but I will take the good with the bad.
My mindset has to be rock solid at the moment because I am eating more and I have to put the calories to good use in the gym.
On a side note, I can tell my rear delt is slowly changing as well. Which I’m okay with...for now.
Its important for me to remind you, I was a heavy bodybuilder for years. I have been much more muscular than where I am now. But I have taken the last 4 years and just trained for fun rather than training to “look” a certain way on stage. My body is in sponge mode and with time and patience, it will respond accordingly. And even if it doesn’t, I am not worried about it. I am 15 weeks away from turning 40 and I plan to rock a bikini throughout the next decade and beyond, so to me, this is just the kick off to a long term goal 💪🏼 #mombody#almost40#lifestyle#momswholift#dymatize#teamdymatize#bodybuildingcom#teambbcom
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