Happy Friday my loves💕 I am super super pumped today because I am ALMOST done with my grad school application it’s ridiculous how fast my undergrad year went by!.
Today all of my professors submitted my letters of recommendations and all I have to do is finalize my essay and my grad school application is SENT!!! Undergrad has been a journey to say the least, finishing off my last year of undergrad this year and then next year grad school here we come!! I was complaining so hard that school was going by so slow but it’s already been 2 years and it flew by💀. _____________________________________________________________
My first two years of college were definitely an experience. I started lifting heavier weight getting into a healthier lifestyle, I got to travel to Greece & Italy, got to go to Hawaii, annd the Dominican Republic all with my honey💍 , got engaged to my bestfriend, went to Disney world with my bestfriend, life is one crazy rollercoaster let me tell you. Countless hours put in the gym, into studying and some how I remained sane (KINDA).
On the road to becoming a pharmacist is one hell of a ride, but it’s well worth it and I’m so ready to go back to school & kick some ass 😉. _____________________________________________________________
I love and appreciate you guys with all of your constant support and uplifting comments. It means so much to me!! Go ahead and check out my deals below you dont want to miss out on these!❤️✨. .
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9 11338 minutes ago
Eats clean for two weeks and he all of a sudden feels healthy.🙄 I’m so jelly...🤣😭
The weekend is here! Those of us who like to enjoy few drinks while on our cuts (even though most will preach to completely avoid it) need to keep some things in mind.
Now if you're preparing for a show, you should avoid drinking all together but if you're not but still want to keep yourself in line, here are a few simple ways to do just that.
This picture gives you a guide on what you should be thinking about before the day begins so you enjoy yourself when it comes to going out later.
Tag a friend who could use this guide 👇
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▫️TODAY I WILL DO WHAT OTHERS WON'T, SO TOMORROW I CAN DO WHAT OTHERS CAN'T.▫️
"Wer nicht aufsteht bleibt sitzen" - Nach wie vor höre ich oft die Frage; wie man sich dauerhaft motiviert mehrmals die Woche im Gym alles zu geben, aber ich brauche gar keine Motivation, weil ich genau weiß, dass ich mich nach dem Training besser fühle als davor. 💪🏼💯 Und wie in eigentlich allen Dingen, ist Kontinuität der Schlüssel zum Erfolg. Aber vergesst nicht; die Reise geht nie zu Ende! .
Also bleibt am Ball Leute und gebt alles für eure Ziele, egal ob nur beim Sport oder generell im Leben. 🤙🏼
The lats are the broadest attaching muscle in the human body that play multiple roles in both dynamic movement AND stabilization. Here’s the most effective drill to activate them through a full range of motion: LINK IN BIO