🔥⭐️ TURN CARDIO INTO A POTENT FAT LOSS WEAPON! ⭐️🔥 1️⃣ Perform activities that make you move your own body weight!
2️⃣ Perform exercises you’re not particularly good at!
3️⃣ Don’t make familiar exercises easy for yourself!
4️⃣ Prime your body to maximise fat loss!
5️⃣ Make sure every workout presents a slightly different metabolic stress! ---------------
FAT LOSS CARDIO CALENDAR:
Mondays 6am & 9.30am
Tuesdays 6.30pm & 7pm
Wednesdays 5.45am & 9.30am
Thursdays 6.30pm & 7pm
Unit 17/57-59 Melverton Drive, Hallam 3803 --------------- Read More Below! ⬇️⬇️⬇️
1 2a minute ago
Been slowly leaning. Out now down 5 pounds long way to go but any easy road doesn’t yield last results
4개월간의 여정속에 언제나 한결같은 실행 으로 도전 성공함에 앞으로의 빛나는 너의 삶을 응원한다👍😘
이곳에 올라오는 무대위의 화려한 사진.
너무나 멋진 바디라인.
풀메이컵과 헤어손질, 화려한 무대의상과 아찔한 구두 덕에 더할 나위없이 완벽해 보이는 넘사벽 같은 몸매.
그저 사진만 보며 부러워 하고 나와는 머나먼 얘기 같은 모습. 원래 부터 타고났을꺼야, 원래 ~~ 원래~~ .
원래 그런 사람은 없습니다!!!
웨이트란것을 처음 접한 효란씨!
지극히 일반적인 몸에서 몸한번 만들어 보고 싶었고,
시합준비의 새로운 도전에 나또한 못할것도 없지! 라는 생각
하나로 김천에서 대구까지 매일 기차를 타고 오가며 수업받으러 오셨습니다.
노력으로 바뀌지 않는건 결코 없지요.
단,3개월!! 3개월간의 굳은 의지와 노력하나로
확실한 비포&에프터 완성이요!!
저희가 해드린건 열정적인 수업과 시합준비, 다이어트 정보와 노하우 뿐입니다.
그어떤 편법도 없습니다.
오로지 노력한자만이 가질수 있는 모습이지요.
100일! 어떻게 하느냐에 따라 인생이 바뀔수 있는 날입니다.
이래도 타고났다고 핑계만 되실겁니까?
과감히 자신의 인생에 새로운 도전으로 투자하시길 바랍니다.
모르면 배우는것이 당연하고, 안되면 더 노력해야되는게 당연한겁입니다.
세상엔 공짜는 없지요~ 하지만 둘러갈길을 누군가의 손잡이에 의해 조금더 편하게 가실수는 있습니다.
언제나 열려있는 #wr웰니스짐
다이어트,근육증가,체형교정,시합준비 남녀노소,연령무관 언제든지 주저하지말고 문의 주세요 💕
1 32 minutes ago
MONDAY MOTIVATION-Sitting still at 118lb which is the leanest bulk I ever had 😮But I like being RAW with y’all. It’s easy to say everything is good, and easy. But it’s not , we all fail, we are humans! I have cheated more than once per week , I have gotten over my macros, and it’s OK. Fitness is not always a glamours world all the time , it’s about the journey. Mentally I feel stronger this bulk a lot more, and I give it thanks to God. Overcoming food idols can be hard , and when we have that balence of making food fuel and purpose 🙌 =best feeling in the world. It’s Ok to show off that work and it’s ok to say when you fail ☝️ You are ENOUGH❤️
1 62 minutes ago
1 32 minutes ago
Double trouble! 💪🏽💪🏽 Always a blast running into your gym friends
1 73 minutes ago
Making excuses burns zero calories. If you have a goal, go for it and do the best of what you do best. What is your goal?
Mine is to look good naked and get stronger 👍🏽
Have a good day and enjoy life 💪🏽
Just 👀 looking back from my past back up on July 2016 brings me back Memories and gives me a little Motivation this early Monday morning 🙏🏽
Have a great week 🏋🏽♂️ Fam 💪🏽🙌🏽
🎼🎧 @nellynelmb 🎤🔈
🎵🎶 Lifestyle 💯🔥
My resting beach face is a whole lot nicer than my resting gym face! Hahaha 😝😸😹🌴
18 5221 hours ago
Motivation doesn’t only come from within us it comes from those who surround us everyday.🙇🏻♀️
We meet a lot of people in our lifetime and many of those friends, family or significant others stay longer than others in our lives. Many of those you meet will wish success onto you and many wish the worst and fake a smile to you. You have to weed out which are worthy of your time and staying in your life. -
✅Surround yourself with like minded individuals that also have dreams and goals set for their future because are the ones that will push you to aim higher. The people that push you the most are the ones that deserve your attention and friendship, they are the ones that love you because they only want the best for you. ❤️
❌Don’t surround yourself with negative people that aren’t willing to help you on the road to success they will only take you backwards. Their negativity energy will rub off on you and that’s not what you want. Do not waste your time on “friends” that don’t support you and what you do. -
Choose who you surround yourself with wisely.🤓🧐
Time for another photo shoot in a fake jungle maybe? 😂😂 seriously though. Some of my favourite shots. Will need to make some new ones..
15 7451 hours ago
So my guy Shafi speaks English, but not the best English. So it would be hard for him to explain to me what happened to him. So today when he saw me he had it written up on his cellphone in English to explain to me what happen to him from young age. He’s been around the gym for a good time now, doing his thing like everyone else. He’s part of the gym family and it’s very cool to see everyone around the gym helping him with weights or whatever it is he needs help with. The things we take for granted in life. The excuses we make! It’s pretty cool to workout or be around someone like Shafi that has no excuses and not afraid of a challenge! #TheDefinition#Motivation#LosCampeonesGym#BeGreat#NoExcuses