2️⃣ more glute/ leg exercises using the resistance band coming at ya this #humpday 🍑
1. Single leg banded glute hip thrusts. Keep the weight in the planted foot’s heel, the other leg bent w/ tension on the band, and really make sure to squeeeeze your bum at the top.
2. Side plank with banded leg pull apart. Keep your bum off the ground in a side plank position using your opposite arm to stabilize yourself on the ground. Pulse the upper leg in a controlled movement making sure to squeeze your glutes at the top. Don’t let your shoulder sag, push it up and away from your ear.
I would recommend doing these for time. Try 20-25 seconds each leg and feel the burn. You can thank me later 😉
If you have any requests for exercises using this band or any other home equipment please leave it down below 👇🏼 and I’ll get right on it!
Much love peeps 😘
4 2421 November, 2018
When people think of aesthetics they typically refer to the face alone, but in reality as a cosmetic dermatologist I like to address the body as a whole and I am able to address concerns associated with many unconventional body parts.
Today’s area of focus is the knees! Yes many patients are bothered by their knees and don’t even know to ask about cosmetic procedures to improve the appearance of their knees so here are a few of my favorites:
1. @sculpsure_ is used to reduce fat above the knee and along the medial knee to improve the overall contour of the knee. This will also provide some secondary skin tightening to make knees more sleek and streamline with the leg as a whole. Often 2-3 treatments are needed for ideal results, but improvement can be seen in a single treatment.
2. If fat is not a concern but loose skin is more your vice, multiple skin tightening procedures can be used. My top two choices are @ultherapy that uses focused ultrasound heat energy or @endymed_official radiofrequency heat to lift and tighten to improve laxity and wrinkling above and over the knee.
3. @sculptra.aesthetics can also be used to stimulate collagen production which will improve the crepe-like skin texture and wrinkling that often occurs over the knees and lower thighs with aging. This technique is particularly helpful in patients who have excess loose skin and desire firmer more taut skin.
4. @fraxel_us laser treatment is also helpful at improving the texture of the skin around the knees. Resurfacing laser can also stimulate collagen production to help smooth skin.
5. Small stubborn pads of fat around the knee can also be injected with @allerganplc Kybella (deoxycholic acid - an enzyme that breaks down and permanently reduces the number of fat cells)
Radiofrecuencia en piernas!
Hay partes del cuerpo que son especialmente difíciles de tratar con dieta y ejercicio debido a la complejidad de su tejido adiposo, postura, factores genéticos, entre otros. La #radiofrecuencia es un tratamiento que te ayudará a corregir imperfecciones de la piel por medio de un tratamiento indoloro y eficaz 👌
Llámanos al 📞: 4031-2903
Sacá tu cita de valoración completamente gratis!
Las zonas internas de las piernas son zonas difíciles de tonificar, aún con dieta y ejercicio, el lipolaser viene a dar solución a este problema ya que contrae la piel destruyendo la grasa acumulada, siendo capaz de obtener resultados muy satisfactorios.
El lipolaser es un tratamiento no invasivo que destruye la grasa acumulada de forma poco traumática y uniforme al tiempo que contrae la piel, siendo capaz de obtener resultados estéticos satisfactorios. ¿Qué esperas? Sacá tu cita al: 4031-2903
Recordá! La cita de valoración es completamente gratis!
All we need is for the weather to warm up so I can get these legs in a bikini and at the beach 🌊🌴 I don't think the weather here in Southwest WA got the memo that winter is OVER.
WINTER YOU CAN GO AWAY NOW, NOBODY EVEN REALLY LIKES YOU
I was wearing a bikini people! My very first photo story, I was in a Bikini! !
One of my friends just said I looked nude!🙄😯🙈💩 I apologize. It's not my fault I have long legs and didnt look b4 I sent. Half my legs aren't in the shot.... #legssolongitlookedlikeanude #bikinilegs#garden#patiogarden #
7 184 July, 2018
Who wants to go swimming?! Sweet! Who wants to sit on the edge of the hot tub and ponder life?! No one, huh? Just me? Okay.