Life is so much simpler when you stop explaining yourself to people and just do what works for you... Zolang jij jezelf begrijpt heb je andere meningen niet nodig!!! Blijf wie je bent, stuur je zelf bij indien nodig maar blijf op koers 💪🏻 Iedereen heeft hoe dan ook altijd een mening, maar dat hoeft niet altijd jouw mening te zijn!! Geniet er van de ruimte te hebben jezelf te mogen én kunnen zijn..and enjoy life!!
Liefs van mij 😊
🎙’Poor’ genes are not an excuse and ‘good’ genes are not an easy explanation for what people look like. Let’s argue 🎙
Yesterday I was talking to someone at work about working out because she just got back into it. She said something about working towards abs again, to which I proudly said I’ve made that goal. Someone else jumped in and started saying how abs are unachievable for her unless she’s anorexic, that she has terrible genes, and the only people who can have a 6 pack are those with good genes 🙄
That bothers me when people slap labels on people that can and have achieved things. I have good genes? What does that have to do with the fact that I am consistent with my workouts? That I stick to my macros and eat healthy? That I focus on my mental health to reduce stress actively? Not to mention that my mom may have run track until high school, but my dad played 0 sports. He said the last time he did physical activity was gym class, and band if you count that. Nothing wrong with that at all, I love my dad, but how do those two people automatically make me come out on top??? ⚠️
You all have seen my before pictures. I had trouble going above a walk up the 3 flights of stairs to my apartment everyday. I swam 1500 yards in January, the warm up and one short set, and was sore within 20 minutes of getting out. I couldn’t do steady state cardio for 30 minutes on the treadmill because my knees will rebel for 3 days when I started working out. All of this to say, genes do not put in the work for you. They simply determine your body shape. Your genes DO NOT determine how much body fat you have, they DO NOT determine the number on the scale, and they DO NOT determine how far you can go.
What do you guys think? ⤵️
👙 Sports Bra: Gymshark Flex
👖 Leggings: Victoria Secret Pink
🏋🏾♀️ Let me uplift you and transform your life:
I lördags var min andra Spring Pride som homosexuell och jag hade de såå bra med några av mina favoriter! Är så tacksam över att ni finns i mitt liv! ❤️ Ni är guld värda! Älskar er alla! ❤️ Nu laddar vi inför nästa år igen! 🙌🏼 #bewhoyouwannabe#rinmangillarolika#Itsokeytobegay