💦LES MILLS BODY PUMP💦
Basking in the post-workout sweat! Cisco will be one of our certified Les Mills instructors soon and we are so excited! ..
Have you tried a Les Mills class yet? If not how are you even handling the FOMO?
Head over to our website for our online schedule 📲
Thank you so much for stopping by @heartofbethlehem 🍷
#Repost@heartofbethlehem with @get_repost
For today’s Member Spotlight we stopped by Franklin Hill Vineyards and spoke with the owner Elaine Pivinski. Elaine was recently inducted into the Lehigh Valley Business Hall of Fame for Franklin Hill being named the Outstanding Business of the Year! She also received the Bethlehem Chamber Trailblazer Award!🤩
Elaine feels that Franklin Hill brings a loyalty to the Downtown. Her wines were one of the first at Musikfest and she has loved seeing her business grow here over the past 21 years. She has an incredible love and respect for the city. 🥰
When asked what her favorite product they offer was, Elaine said “it’s a draw between White Jade and Evanswood”. 🍷
She said something not everyone knows about Franklin Hill is that they’ve been in business for 44 years and are a registered Women’s Business Enterprise (WBE). Out of 350 wineries, they are the 5th largest in the state! 😲 Thank you for taking the time to speak with us! 🤗 #getdowntownbethlehem#visitbethlehem#igbethlehem#bethlehempa#womenownedbusiness
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Does your home have a fireplace or a wood stove? Did you know that the state of Pennsylvania requires NO CHIMNEY INSPECTIONS whatsoever (safety, functionality, or otherwise)! Most buyers are blindly trusting the word of the previous owner or operating blindly. Does the chimney have a liner? Are your flue tiles cracked? Is your rain-cap being cleaned when you have your flue swept? If you are not sure and are burning blindly, you are asking for a disaster. Call Lehigh Valley Curb Appeal for a free consultation. We do video scope inspection, chimney sweeps, and safety inspections. Call us today for your current home or future home. There are many fly-by-night chimney operations that are taking advantage of trusting customers. Don’t get burned. Call us for a free consultation. 610-704-7400 #lehighvalley#bethlehem#bethlehempa#realestate#home#fireplace#woodburning#woodstove
When your lashes look perfect from every angle 📸
Thank goodness my last appointment of the evening was my mother, because then she doesn’t get annoyed when I take 8 million pictures of her eyes😆😂
🤷🏼♀️ I just can’t help it, between her beautiful baby blues eyes & gorgeous lashes I just can’t help myself! When we are done with her lash reservation, it only enhances the beauty that is already there!
Anyone else take 8million pictures when it comes to your family?!
.....or is it just me 🙋🏼♀️
🏃♀️🍂...Woke up to a very cold morning with tired legs and thought...”this is gonna be a DAY!” 😂 The final leg of the Runners World Grand Slam race series was the half marathon this morning. I’ve been chasing the sub 2 hour 70.3 run all season and I figured this morning was a good chance to simulate the experience. With trashed legs and low recovery numbers, all I wanted was that sub 2 hour. When I want something as bad as I want this, I kick the mental drive/focus into full gear. For 118 minutes and 16 seconds, I felt crystal clear. If there’s something I’ve done relatively well this season, it’s the increase in mental clarity I experience during running. If there’s anything I need to figure out, think about, seek solutions.. it’s gonna be on a high stakes run. I read every encouraging sign. I high five any kid I see along the way. I think about my 9 year old son who absolutely crushed his first 5k this weekend (23:38) and I’m inspired all over again. (the caption for the 3rd photo I included above is “wait, you WHAT??!!” 😍 #hero) A little girl’s sign reads, “Way to go, total stranger!”.. and I think about how I experience such positivity and support from strangers, volunteers, spectators- but sometimes not from family. One foot in front of the other. Sometimes a little bit of doubt or head shaking from others gets me up the toughest hills. 💥
After 781 feet of hills and cold winds, I finished in 1:58:16 and negative splits. Two weeks until IM Florida. Cartagena 70.3 will be my final chance this season to grab that sub 2 hour run. Unlike today, it’s gonna be crazy hot there. I’m ready. Find me in the sauna. 🔥🔥🔥
👚 winged foot tank: @baklinerunning .
🎶 Queen [email protected]&?$ - Lil Kim .