Well done Erik for getting over the bar 🔥 Your muscleups will only get better and stricter from here!
| Ordinary people finding their extraordinary capabilities - with Lachlan Fyfe |
- Family | Mastery | Flow | Worth | Challenge -
(Post 2 of 2)... And finally on 12/12/18, I went for a review at the same clinic and got a second #DEXA scan done; the results showed that I lost 6.7% in #bodyfat, a total of 5.732 KGs of just body fat while I still managed to maintain my #muscle mass.
In #life, things happen around us, things happen to us, but the only thing that truly matters is what happens within us. We are the ones responsible for our own happiness, so do things that will make you #happy.
Our lives will always be filled with challenges, we convince ourselves that things will be better when we reach a certain milestone, and when we get there, we are then frustrated with other challenges that of course we have to deal with and then we tell ourselves that we will certainly be happy when we are out of that stage again.
Truth is that there's no better time to be happy than right now! It’s better to admit this to yourself and decide to be happy anyway.
I hope my transformation motivates those who need a little push; be it #body transformation, career progression, or anything in life, just believe in who you are and what you want to be, you will eventually get there.
The best time of year which can also be the hardest... ___
Firstly MAKE SURE that you Laugh lots, party, and have a few treats with friends family and loved ones, that’s healthy and I’m down for that... but you don’t have to go off the rails... December doesn’t have to be completely written off.
The hardest part can sometimes be simply saying no when you’re satisfied. Why? Dealing with the fear of being judged or left out or called boring, it’s hard to explain to some people that you’re being cautious just because they don’t get it. To save yourself the hassle just tell them you’re full and continue with your party.
Thank you for tuning in, I’ll see you on Monday. Goodnight💪🏾👊🏾
15 140512 hours ago
For those of you who know my story you will also know my husband was the key force behind my mental transformation steering me into the health and fitness industry.
Peter and I felt during my own personal growth that it had become our responsibility to help people from all walks of life feel inspired, motivated and comfortable within their own skin.
As we did we worked hard we kept focused and created a platform allowing men and women to come together feeling empowered but more importantly feeling as if they belong. Our vision is to build the fastest growing fitness community helping everybody discover the power of living a healthy lifestyle.
We are genuinely so happy and proud but we know this is only the beginning of our journey.
There are huge plans for 2019 with new features, developments and bootcamps to be scheduled allowing us to always be connected.
Get onboard because it’s going to be an exciting time as we continue to evolve and grow together.
Natalia and Peter x
67 15401 hours ago
Send this to someone and don't say anything 👌👌 #repost