My website got a makeover! 😍
Check out my updated schedule and events!
Now offering private, group and corporate yoga classes. Excited to announce I’ve designed Yoga Nidra programs and guided mediation’s for private sessions as well!
Nidra & Renew tickets for May 11th at @yogapoddenverwest are available under Events!
Link in bio to see the magic! 🧡✨🌞
DO YOU GIVE A F?! 🙄
I donated blood today and can’t help but wonder why more people don’t donate. —
I get it...I used to be frightened at the thought of losing my blood. However, the feeling of donating is tough to describe, but awesome.
To know you are directly helping lives is a great feeling...I highly recommend it.
You want to give a F? Find your local @americanredcross and schedule a time to donate. They need all blood types!!
O Shorty é um minibastão extensor e tripé portátil. Com design compacto, é ideal para ser levado em praticamente qualquer atividade casual. Coloque-o no bolso antes de sair de casa e você terá o companheiro perfeito para posicionar sua câmera e conseguir a melhor imagem.
• Nothing better than a beautiful day of skiing with friends. See you next year winter season! • 🙌🏻⛷
107 6812 days ago
“I acted in a blink of a second,” James Shaw, Jr. said. “When he reloaded his clip, that felt like 30 minutes. I looked at him, and he wasn’t looking at me. He just had the barrel down. It was like, ‘Do it now. Go now.’ I just took off.”
He scuffled with the man, whom the police later identified as Travis Reinking. Mr. Shaw managed to seize the rifle and hurled it over a countertop. Mr. Reinking, he recalled, began cursing him.
“He was mad at me,” he said. “I was just trying to live. I wasn’t trying to get no money from him, I wasn’t trying to do anything from his standpoint. I just wanted to live, and he was, like, astonished, that I wanted to live.”
The shooting played out too quickly to contemplate acts of heroism, he said. “I know I saved other people. I have a 4-year-old daughter: I didn’t even think about her. In the midst of it, I was just trying to save myself.”
interview with James Shaw, Jr. excerpted from @nytimes •
comic by Pulitzer Prize winner @andertoon •
It is race week! I can’t wait to race, probably last time I will be racing in Florida.
I want to finish well! I am so happy it’s gonna be dry and warm!