So I did it. Day 1 of half marathon training. Can I just say, DAMN! The last time I ran like this I was about 30lbs lighter. It’s hard y’all. 30 extra pounds on my knees, hips, and feet. Guess what though, I still did it. I still ran for 30 minutes. Was it slow? Some slugs went faster than me. Did I want to stop? With every step. Did I play mind games? Oh the worst! I conquered them though. I told Emma yesterday that I was going on a run before her and Dad woke up. You all KNOW she is going to ask me when she gets up if I ran. If I want her to be a woman of her word then I need to lead by example. Let’s do this! #halfmarathontraining#virtualstrides#healthymama#fitness#teambeachbody#beachbodycoach#fitbit#scenicroute
• Have you wanted to try Insanity?? Well GUESS WHAT?! Now is your time! I’m teaching a 2 week (6 class) course online! • Just a small Fee, and we will get you all set up! Spots are limited, and you don’t want to miss it! •First class is August 27th!! • Leave your favorite emoji in the comments, and I’ll PM you with the details! 💁🏻♀️
Performed or occurring as a result of a sudden inner impulse or inclination and without premeditation or external stimulus.
The act of saying ‘eff it’ and doing something out of your comfort zone on a kidless Sunday night.
Kicking my week off with a little bit of that ☀️Vitamin Sea 🌊 because it resets my mind & makes me happy!
Monday’s are all about perspective. You can hate ‘em or you can love ‘em!
Life is too short to hate Mondays. Put it this way: if you were to dread EVERY Monday of the year that’s 52 days... almost✌🏼months of lame, poopy days!
Not worth it🙅🏼♀️.
Find a way to kick your week off with something you love; something that excites you and motivates you to crush your week!
“Do you ever have sales on the products you use? What about the supplements you take or the workouts you do?” I get these questions all the time!!
WELL…guess what?!!! For THREE DAYS ONLY I am able to offer discounts on ALL of my most popular and well-loved products - including my favorite supplement performance line and shakes - in my team’s END OF SUMMER FLASH SALE!
Not interested in those multivitamin delicious smoothies we drink? Well how about a clean supplement line including the pre-workout, creatine and recovery protein I take for my workouts? Maybe a healthy smoothie for your kiddos? How about some healthy snack bars?
My Inspiration Crew’s END OF SUMMER FLASH SALE has EVERYTHING on sale and it’s starting on August 20th! TOMORROW!!!
Are you waiting for a catch? There isn’t one! Well, unless you’re already a coach or working with a coach. 😜
This sale is for new customers only OR my current customers looking to grab something at a discount! It’s so huge! You won’t want to miss out! 🤗
Want in? Just comment below and I’ll add you! 😘
No obligations. I just get to share fun deals and gifts with you!! Eek. Love it!
9 months in vs 5 months out! Addie is definitely a lot bigger, and mama is a lot smaller! I know...I was pregnant in one pic 😜...but I am far more healthy in the pic on the right! (And down 51 lbs between the two!) I am making myself a priory, fighting back against all of the hereditary disease that is stacked against me, and living a life that I love! And you know what?! I am not sitting around missing out on life and feeling deprived. I am living my life and eating in a sustainable, healthy fashion. I am doing simple exercise. I am getting real results! What I am doing is not a gimmick. It is not a program where I share other people's results or photoshopped images in an attempt to entice people. It is real and it works! I have a brand new basics group starting tomorrow. If you are ready, I am here to help and i would LOVE to get you started on living your best life! #healthymama#beforeandafter#countdownto30#2bmindset
I swear!!!! When I first started out with this change of lifestyle I never in my wildest dreams think i would get my prebaby body back! I'm consistently blowing my own mind with what my body can do! Not only have I lost 40 plus pounds but I've gained some impressive #strength along the way! Already needing to buy heavier weights so I can continue to push along my way!! I lost almost 10 inches with #shiftshop (my first program) and became addicted to progress! This program I'm doing now has ONLY been beneficial to my crazy busy schedule, which had been amazing because its ONLY 4 days a week! Momma wants some #abs and I'll have them!! #mombod#fitmom#teambeachbody#beachbodycoach#redhair#nativepride#nevergiveup#goalcrushing
Vacations include responsibilities too right? Even when you go camping you get your workout in. I love that my phone gets service in Ensenada, Baja California. I turned on my phone and just like Netflix I have all these workouts available #BeachbodyOnDemand . I'm currently doing #CountryHeat and today we did line dancing 😅. This was the beackdown and then they had another 4min workout actually doing the dance. What I should of done is used one of the other cool features and downloaded my workouts before coming. That way I didn't use my data and they're still be available. I'll have to remember for next time.
🌟I'M LOOKING FOR YOU, ROCKSTAR!🌟 One thing I've noticed about all of my clients is they all have 👆 thing in common. They are TOTAL ROCKSTARS!
They manage their motherhood, careers, and households like the lady bosses they are while still taking that little extra time to give themselves the gift of health and fitness. They are willing to keep showing up everyday and they bring their best!
All of these women are very special, but they are no more special than YOU. Be your best self! Be a ROCKSTAR!
You are amazing girl, but you aren't taking care of yourself. It's not selfish to invest in YOU because the benefits are shared by everyone you love. Because you can be MORE present, have MORE energy, feel better, and LIVE LONGER!
What if I told you you can have ALL THAT and a new gang of ROCKSTARS girlfriends to cheer you on for less than you are paying for that unused gym membership?
DM me for enrollment!!! 📩
Good beautiful morning to you !! 🌈🌈🌼🌼💓💓🍃🍃🍃😘😘😘
The air is cool. The California skies are Periwinkle blue , coffee is brewing , its #SUNDAY . I’m alive , free and my heart is happy !!! About to let the puppies in! 🐶🐶 My kids are home. My boyfriend loves me 💍 💕💕💕 What else does a girl possibly need ? Lol !! Some people are rich with money I am rich with life 💎
I just want you to know it took me 50 years to find happiness in my work, and my entire well-being, my entire life situation. Keep working on the things that you believe in , never give up hope and faith. Exercising is always the right thing to do 💋 . Working on keeping a positive mind daily is a must. Eating nutritious beautiful foods is Vital to your health.
If you follow me you know I am always eating kale , broccoli and other mother nature nutrients as well as chips chocolate, frozen yogurt and cookies! 😀😳😳 My daughter bought those espresso Eminem’s yesterday and I probably had 15! 😩
I definitely live a life of balance . I working out a half hour a day from home. BUT I LOOOVE IT!! I’m happy to say my abs are tighter, my legs are stronger, my arms more muscular and defined!! Let me know when you’re ready, I am so blessed to help so many women change their lives daily!!! Hugs 💞💞💞🍃🍃🍃🍃🍃💫💫💫💫💫😘 #veganfortheanimals
37 34916 hours ago
Legs and booty day done! @joelfreemanfitness showing us how to do that booty pop 😂 Joel trained me and took me through a #LIIFT4 workout and I loved it! You don’t need hours in the gym, just 30 minutes to feel like a stronger you 🙏🏽☺️ Check my stories for a peak into what the program is all about!