Yesterday I visited @peachy_peel salon in Camden and had a cleansing facial and massage - fully embracing #selfcaresunday and what a way to spend the day.
I may have come home to the task of completing my tax return buuuut I could not feel more zen in the process, it’s a super affordable way to give your body some TLC and with a subscription option that drops your gel mani to £15 I’m all on board so if you’re based in London it’s a no brained!
Check out my blog post all about my treat-yo self favourites this winter - link in bio ☝🏼. #treatyoself (Picture from @shangrilarasaria in Borneo - obvs not going to say no to a tropical holiday as an Xmas gift!)
Swipe across to see the last year of boxes 👉🏼😍 From last summer to this summer, and what a year it’s been!!
Not only are our boxes jam packed with SO much value (over $1000 of goodness in these photos for under $300) but they’re literally like receiving a retreat delivered to your door, every 3 months - including a plan which explains how you can disconnect & relax, using the products featured in the box.
If you’re a little behind with your Christmas shopping (or are wanting to buy a gift for yourself), a subscription to Retreat Yourself is the perfect gift for that busy, stressed, run down person that needs to bring more health & happiness into their life 🧘♀️🍃💓
FREE EXPRESS SHIPPING has been extended until midnight tomorrow (18/12), so get your orders in quick to avoid missing out ❤️
1 911 minutes ago
Today, I woke up feeling strong.
Strong physically, strong mentally.
It’s Monday which means new week, new goals. I always like to spend Sunday’s planning out my week ahead and get everything organised for my clients.
With 2019 on the horizon, how’s there perfect time to start some goal setting of what I want to accomplish in the new year. I’m still blown away about what I’ve done this year and where 2018 has brought me. Goal setting is extremely important, although the only time goal setting is not important is when you write it down and don’t refer back to it to keep you accountable. Setting short term and long term goals is important to keep you motivated along whatever journey it is that you’re on.
So with that in mind, if you see any ‘New Years Resolutioners’ all of a sudden make it to the gym — don’t judge them. We all had to start somewhere. I too, was once one of those people. Pat them on the back for making it in and keep them motivated! If a New Year is what they needed to start their fitness journey then there’s nothing wrong with that!
דלעת ספגטי זוהי לדעתי דרכו של הטבע להגיד לנו שספגטי אינו מעשה ידי אדם וכי יש דרך בריאה יותר לאכול אותו. אפיית ירק נהדר זה והוצאת חוטי הספגטי לאחריו,
הופכת אותו לבעל צורה נהדרת זו שאפשר לעשות איתה ככל העולה על הדעת. בין אם לאוכלה ברוטב פסטו או ברוטב עגבניות, להקפיצה בצורה אסייתית או בצורה זו שלפניכם. מנה זו, לצד מנת חלבון וסלט ירקות מהווה מנת צד נהדרת, דלת קלוריות ובריאה הרבה יותר מספגטי על בסיס חיטה. מתכון זה מופיע בספר המתכונים הדיגיטלי, ביחד עם עוד למעלה ממאה מתכונים נוספים, והוא ידידותי לטבעונים, סוכרתיים, מדיאטים, נמנעים מגלוטן ורגישים ללקטוז.
מה עוד? בספר מחכה לכם מידע וחכמה שצברתי במשך למעלה מעשרים שנים בכל שנותיי כספורטאית, מאמנת ודיאטנית. נוסף להסברים וטיפים לאורח חיים בריא, רזה וטעים. את הספר ניתן לרכוש בלחיצה על תמונה זו מהקישור שמופיע בראש הפרופיל שלי וזו המתנה הכי טובה שתוכלו להשקיע בעצמכם. מבטיחה.
1 3222 minutes ago
ITS CRAZY HOW QUCK TIME GOES.. one day you’re 4 years old with a terrible choppy bangs haircut.. and then ALL THE SUDDEN YOU ARE A COLLEGE GRAD!!🥂 I can finally Check graduated college off my bucket list... here’s to new adventures and new goals to accomplish, oh and a heck of a lot of fitness stuff and recently got a new place with my babe.. so cheers to our new place and spending everyday with my other half, my best friend and soul mate 🥂🥂🥂🥂@nicoroensch .❤️❤️❤️❤️👩🏻🎓👩🏻🎓👩🏻🎓👩🏻🎓👩🏻🎓💜💜💜💜🔥🔥🔥🌹💪🏼💪🏼 anyone else accomplishing their goals and dreams?!? Share below!!
It’s my 43rd birthday YES I know this is BRAND NEW INFORMATION but if you can’t self-promote on your birthday then just do it every other day of the year and it’s also ok to post a picture from a week ago when you weren’t 43 and nobody has to know except I just told you ALSO @korytokar got me a Nespresso machine which I’m so excited about because having one in our room was the best part of our trip to California and that includes seeing my sister get married in front of the Golden Gate Bridge I’M SORRY DANNY DEVITO AIN’T LYING THE SHIT IS THAT GOOD. ⠀
• || THE SHIFT || • Stop scrolling right now and ask yourself....Am I asking the wrong question? 🤔
Take some time with this one. This shift in thinking literally changed my life and gave me so much clarity. Comment below if this question hits home for you and/or if it has already affected you.
I don’t know about you, but I’ve spent too much time worrying about being loved by and being good enough for a man, when the only person I needed to love and be good enough for was myself.
I spent too much time trying to figure out why my ex’s treated me the way they did. Why they couldn’t love me in the way I know I deserved to be loved. It took this question & this shift in thinking to finally walk away from my unhealthy and toxic situations. To love myself enough to give myself a shot at the love & life I knew I deserved and desired.
That goal of being a good woman for a man (or partner)? Nah sister, the goal is to be a good woman for YOU! 🙏🏻 Xo,
After some MUCH needed time off insta, I am BACK with an overnight oats recipe that is basically dessert 🙌🏻😍 Love my insta, but sometimes it rains for days, the lighting is bad, and you just wanna eat random foods for meals 🙈 Try this oatmeal this week and thank me later- 1/2 cup rolled oats soaked in 1/2 cup of @califiafarms almond milk, cinnamon, & 1/2 scoop of vanilla protein powder. In the morning, microwave the oats for one minute and then add peanut butter, banana slices, and 1/2 a peanut butter RX Bar and then microwave for another 45 seconds. This stuff is SO good and the mason jar makes it taste so much better 👌🏻 Happy happy Sunday people 💕