👣😎NINJA WORKOUT 😎👣
For me, working out has always been about more than just wanting to look good. Honestly I’ve always just loved doing things that other people can’t 😂
Just keeping it real here 🤷♀️
That’s why I always push myself to some more unconventional workouts along with my weightlifting routine. Here’s a circuit routine that I love to do to get my heart racing, inspired by @carmelrodriguezfit who is #goals. But seriously, check out her page it’s amazing, she’s my idol 😍
Perform without a break between exercises, repeat 5x
💥Cat tucks (1 min) - when doing these make sure to take your time to maintain proper plank form
💥Ninja jumps (30 sec) - opt out of the jump part if you have bad knees
💥Commandos into horizontal tuck jump (30 sec)
💥Side plank into warrior woman (30 sec ea. Side ) - remember, hand and shoulder should be in line! 💥rest 1 min 💥
Some women hate outfit repeating... well I hate recipe post repeating🤦🏻♀️ but, I have been so busy working on some projects and content that this is all I got for today - good news is I perfected my pumpkin cheesecake bars so I’ll be posting that recipe as well as a how-to video on stories tomorrow🤞🏼! Until then just showing off these healthier buffalo chicken meatballs, aka one of my favorite recipes on the blog! I have a little tutorial on how to make them saved to my “food inspo” highlights!💯
On the go dinner today 🙌🏻 Last on the go meal for awhile 👌🏻 Leftovers from dinner last night made for a great little meal at the airport tonight 🤗 Who needs to spend money when you can bring your own 😎 TSA lets you bring food through security (and even an ice pack!) so take advantage on it 💯 Let’s you have more money for things you actually want (in my case: shoes and kombucha 😜) Ready to get back into the kitchen and make some fresh meals but for now I’m thankful to have this in front of me 😍 Had a long day + evening of traveling but no complaints from me- just gives me an excuse to eat snacks and read books 😉 I’m enjoying this meal on my layover now then just another short flight + an hour 1/2 drive home then I’m reunited with Eli and Tippy (don’t know who I’ll be happier to see) 😜 What’s your favorite part of traveling?! Besides the obvious of getting to see loved ones/go new places mine is being completely offline for a few hours! It’s so refreshing to not even have to option to scroll social media/Pinterest 🤗 Hope you guys are having a great Tuesday! ————————————————————————- #dinner details 👉🏻 1 piece of baked chicken (400F for 45 mins with @primalpalate bbq seasoning) + 1/2 avocado + baked sweet potato fries (400F for 40 mins) ❤️
Golden birthday in DC calls for my first ever @milkbarstore experience and it was not a disappointment 🎂🎉 the birthday cake truffle was out of this world and of course the cereal milk ice cream was a must 🍨
Update: so the photo on top was taken 3 days out from a comp this time last year....the bottom photo was taken 31 days out from the Japan Pro show. Hopefully I can keep the fullness but I'm excited to see the next package either way 💪🏼
9 11015 minutes ago
Los alimentos tienen una función particular en nuestro cuerpo. Va más allá de las calorías. Mucha gente sigue pensando que para perder peso solo importan las calorías.
NO sólo es cuestión de calorías consumidas y calorías quemadas, si fuera así ya todos hubiéramos alcanzado nuestra meta, pero ésto de calories in,calories out sólo le funciona a algunas personas. .
Les coloco este ejemplo:
100 calorías de una manzana🍎 no son iguales a 100 calorías de una galleta o cookie dough🍪 (que por cierto las amo!🙈) .
. 🍎 En la manzana hay nutrientes que hacen brillar a tus células, que ayudan a que funcionen mejor, la manzana contiene mucha quercetina, un miembro de la familia de los flavonoides que tiene un poder antinflamatorio y propiedades antialérgicas.
🍪La Cookie Doug no tiene nutrientes. Está llena de azúcar y grasas transaturadas que desencadenan la liberación de mediadores químicos que detonan la inflamación. Si comes azúcar a diario, galletas o harinas, éstas creando un ambiente inflamatorio en tu organismo.
Así que tienes las mismas 100 calorías, pero con reacción completamente distinta !
Entienden el punto? .
Y no es que no puedan comer Susy's cookies jamás. Yo las como y me las disfruto😋, pero no es el día a día ...Es esporádicamente 😉.
. . #patologiadrasalud#fitness#food#nutrition#nutricion#vidasana#saludable#salud#bbg#fitfam#fitgirls#healthcoaching#medicine#medicina
Its the Mondayest Tuesday there ever was! Luckily before things got chaotic I got in an early morning 💦💦! While I’m not in the place yet where I can commit back to 5 early mornings, I am back up to 3! On those days I feel so accomplished (and also so excited that I spend the evening being lazy!)
Progress feels slow, but if you keep putting the work in, your body will do the rest 💪 #nevergiveup
2 1220 minutes ago
“I don’t have time, I have a lot going on.”
You think I don’t?
“I don’t have enough money.”
I don’t either, but I re-evaluated how I was spending it and cut out unnecessary things that surprisingly added up.
“I’m not in good shape.” Define good shape anyway? Are you healthy is the real question. And maybe that’s the point!
“I’d rather go to the gym.”
And spend your time driving there and back, changing your clothes, waiting for equipment to become free, having others watch you workout?
“No one wants to hear my story, I don’t want to share in the group.”
You don’t have to share anything if you don’t want to, but at the same time, your story matters! Someone else can relate to it and it will help both you and them knowing you’re not alone.
“It’s too expensive.”
And what’s your health worth to you?
I had those excuses too once. But I challenge you to put them aside. Join us and help make yourself feel better both inside and out!
Three weeks, that’s all I need. But I think you’ll want to stick around for more 😉
Want to know more about our November Bootcamp? Fill in the link in my bio or send me a message for more info, no strings attached!
Quick Kimchi fried rice, one of my favorite easy meals. Dice up any leftover veggies you have into a pan, add some cooked rice (or cauliflower rice), season with soy sauce, maybe some Chinese five spice and then scramble an egg on top. Here I’m using onion, carrots and some leftover corn with cauliflower rice. I also used about 1/2 a cup of chopped kimchi and 1/4 cup of the kimchi juice from the jar on top of the rice when it’s just about done. -
ALSO If you’re looking to elevate your homemade fried rice to perfection try these two things -
1. Garlic Chips. I learned this from the recent @bonappetitmag issues feature on garlic but you basically thinly slice garlic and fry it in oil until it slightly changes color, about 3 mins. Remove from pan with a slotted spoon or tongs and let rest. They will continue to crisp up out of the pan. It makes for a awesome crunchy topping AND then you leave some of that oil in the pan that is now infused with garlic to cook the rest of you fried rice. -
2. After you add the rice to your skillet crack an egg an scramble it into the mixture THEN press it firmly into the pan and let the bottom start to crisp undisturbed. This way you get that great crisp to parts of your fried rice 👌
2 1822 minutes ago
“Why do you keep posting about your business as a health + fitness coach?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because it’s CHANGED my life 1000%. I wouldn’t be the Tiff I am today if I was not a coach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And tbh I would stop if I didn’t have the opportunity to share it with YOU! If it was just something that was only for me I would sit over here and just post about my fitness and keep running my business on my own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
BUT THATS NOT THE CASE, SIS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As I’m running MY business, I’m also a business mentor for my TEAM! I’m sharing what I’m doing behind the scenes to make an impact + income on INSTAGRAM! 💕🦄🤟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So I’m “NOW HIRING” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m going to start mentoring 10 new babes (well 9 because 1 spot is already taken before even announced it🙈) starting in 10 DAYS!! So get your spot boo! Drop your email below or shoot me a message 👇💃 #TeamDreamHustleInspire
I plan all my workouts for the next week each Sunday, following the wo plan @joey_g911 from @ado_fitness made for me. Today I planed a glutes focus training... considering the day I had yesterday, I finally made a upper body session !!! I began my wo totally tired due to the short night, but finished it proud and full of energy ! I had not beaten any records and maybe had to decrease some weights, but I did my best and that's the most important 😊
Wednesdays call for hump day treats 🙌 These healthy snickers 🍫 are just what I needed to get me through to the end of the week. Made with my fav @niulife coconut products and @mayversfood PB. Who would like me to share the recipe? 🙌
Rainbows with @ysobc 🌈 featuring our fav pink pitaya and butterfly pea powder 💖💙💫Christine always make us salivate over her #supercharged creations 🙌🙌🙌 WWW.JUSTBLENDS.COM.AU
2 4641 minutes ago
I’ve gone to the dark side, friends!! 💄✨// I used to never wear lipstick. I hated it! I always tried the brightest shades of pink and I just felt like they never looked good on me. One day, I had to go pick up my free lippy from using the @maccosmetics recycle ♻️ program and I decided to go DARK and I immediately fell in love 😍 something about a dark lippy that I find so fierce 💃🏾🔥 (pictured here is mac “instigator” in matte👌) if you’ve got any suggestions for a dark lipstick hit me up in the comments or shoot me a DM! Keeen to try some others!⠀
9 3641 minutes ago
Won’t be getting to the gym tonight due to family birthday celebrations, but will probably squeeze in an at home ab session tonight 🙃 definitely not a fan of ab days, but I’m sticking to it 😂🖤 hoping for an intense HIIT class tomorrow night 😊
4 1641 hours ago
✅SWIPE FOR MY FAVE ABS WORKOUT✅ instructions below
Abs workout using only 1 single dumbell! Always with my @womensbest Amino & Energy💕.
These exercises are litterally some of my faves!! I actually did even more exercises than I put in this video, but I will edit and post them on another day this week!✌🏻 I love this particular workout because doesn’t only target the abs but also arms & shoulders! Which is kinda my focus lately! .
❇️ Try to have no more than 30 sec rest between each excersise
❇️ Take 1 min rest between each circuit
❇️ Do each circuit two times (so in this order: circuit 1, circuit 2, circuit 1, circuit 2)
1️⃣ In & out steps, plank ➖ 16 x (8 per side)
2️⃣ Plank ➖ 30 sec
3️⃣ Rocking plank ➖ 30 sec
4️⃣ Straight leg rev. crunch ➖ 12 x
1️⃣ Weighted sit-ups ➖ 12 x
2️⃣ Plank & drag➖ 20 x (10 per side)
3️⃣ Lay down dumbell raise ➖ 20 x
4️⃣ Twist ➖ 20 x (10 per side)
Let me know what you think of this workout in a comment!✌🏻
And don’t forget to follow —> @robiinfit_xv ✅
ITS ONLY A NUMBER!
I appreciate this is a repost but I think it’s such an important message that I wanted to share it again!
10 kilos difference yet the same size ..... how?? .... yep that little thing we call muscle! Muscle is actually much denser then fat!
So when you gain muscle you will in turn gain weight too!!!
We all get so paranoid over those numbers on the little step we obsess with, we let it control us, how we train, how much we should be eating etc, when really we need to be focusing on how we LOOK and how we FEEL!
When you start training and eating properly you may wonder why your not losing weight, you may actually be gaining muscle which is why the scales aren’t moving (or going the other way)
So stop focusing so much on the numbers and as @thebodycoach Says “step off the sad step”
ONE YEAR! October is my year mark of when I started my second postpartum fitness journey. Wow has SO MUCH happened and changed in a year! Adjusting to being a mama to two kiddos - a baby and toddler and navigating on crawling out of one of the hardest years of my life. When I began my second postpartum fitness journey, we were in the depths of a very dark place. We had just lost a very close loved one after weeks of searching, I then went into labor the very night of the funeral and had an unexpected natural delivery, we faced more financial struggle and burden than we ever had with not getting paid for about half the year last year, we lost all of our money/savings etc, i faced childhood trauma for the first time which was excruciating mentally and emotionally and caused lots of extended family drama, postpartum depression, it was so hard to adjust to having a newborn and a toddler and Dave was gone out of town a lot trying to save our business that ended up failing. But as each physical pound shed, I felt emotional burden being lifted off my shoulders as we pushed through our trials too. Fast forward to now and I am in a completely different place in every way. Physically, mentally, emotionally, financially and spiritually. I think I’ve grown more as a person this past year than I ever have! I’ve built up my own activewear business and we are finally crawling out of our financial debts, for the first time I feel free from the chains of my past with lots of help from my life coach and therapy. This whole year has been a year of getting to really know myself and it’s been so liberating! Having Dave who has been my biggest supporter and the protector I’ve needed, our relationship really has grown stronger. Living an active and healthy lifestyle has been what’s kept me sane and helped push me through. It helps me mentally more than anything knowing that I really can do hard things 👊🏼 our trials do NOT define us. We can choose to either become bitter or better. We have a choice, we ALWAYS have a choice. No matter what you’ve been through or what you’re going through or what you will go through, can accomplish anything you put your mind to. You really can! 👊🏼