This view was taken from the helmet camera of the guy a few behind me on extraction. The extraction was under heavy fire and one of our guys catches a through and through gunshot wound to the upper thigh/ hip region. Seen in this clip is some outstanding Care Under Fire drills from the team, with plenty of suppressing fire and the casualty hauled up into the back of the bird. Once there the crew starts checking him for wounds and preparing tourniquets in case there’s anything arterial that they can get a tourniquet on to. It’s not pretty, but it’s textbook drills for these circumstances when the threat is ongoing. 🇺🇸
Wanna see something stupid? Here ya go! After my 1st meet, I came back 2 days later and jumped a PR on my deadlifts. Soooooo, in stupid Shay form I decided to keep the tradition alive! Only more dumb!
I attempted a 225lb squat..... and it was far from pretty. Depth SUCKED, I had downward motion, and Tom pushed my arm pits up. It was a FAIL. But ya know what? With all the bull shit I am currently going through, stress, and a bull shit amount of anxiety and depression... I am still DAMN PROUD MMKAY?💁♀️