Oh the front lever....where do I begin? This has been by far one of the more humbling experiences since developing my calisthenic skills. I can’t hold it for very long but my form has progressed more that I expected! •
If I have one piece of advice from my limited experience it’s that never give up and practice. Practice. Practice.
Only by consistently practicing this did I find out that I needed to activate my scapula and squeeze my glutes to have that nice horizontal hold.
Great to be back in the gym, give today’s back workout a shot and let me know what you think! 👍🏽
1. Seated cable row 5x8
2. T-bar row 3x12
3. Reverse grip lat pulldown 5x10
4. Unsupported lat pulldown 3x12
5. Incline DB row 4x10
6. Straight arm lat pulldown 4x12
7. Rack pull 4x10
1. Went heavy and forced a rep or two at the end of the sets.
3. Used a W bar to mix the grip up a little.
4. No knee supports, slow and controlled reps forcing your lats to do the work.
Back training was awesome! 💪 Bench was off but back felt good. 🙏 Did 3 sets of pull ups, 4 sets of pull downs, 3 sets of hammer strength machine low rows, and a burnout set with shrugs. Was short on time so it was high intensity volume training in the end! Trying to improve my back a lot this year. 🤘
3 2521 minutes ago
Should I make a YouTube channel to upload my Drawing vids? @meghan_trainor !!🎬😁🙌🎉
Back day is everyday right?🌞 The left is from July and the right is from my bangin hike today. Love seeing my progress like this it keeps me hyped to get stronger. I have a long way to go but I just had to show off a lil💪🏼🧗🏼♀️