Hari terakhir Libur Lebaran
#Edisi ngasuh Kiddos ..ART msh mudik..dan ayahnya udh kerja....
Jalan2 yg deket az..menikmati saat2 libur bersama keluarga...Bahagia itu bersama yg tercinta😍.Plus nyari ayam betutu untuk buka puasa ayah bundanya..😁😊
#MshPngen nmbh libur kyk anak sekolah
#Back to reality deh ..😥
time gotta go back to korea
i am gonna deep sleep 😁😁😁🇷🇺🇷🇺
0 03 minutes ago
Plenty of back work in the plan right now. Body feels healthy. Sleep and food on point. Brick by brick 😎
Wearing the new @musclenationofficial range tank and v2 tapered shorts. Use code matt10 to save at www.musclenation.org 🤨😏
Tag the laugh if you who it is!! 😁
There’s no excuse to not get it in! Before/after work. Just commit, make it a part of your day and don’t allow yourself to make excuses. “It’s ONLY one missed session” can easily turn into weeks or months off gym and not exercising. Stay active and trust me you’ll feel better for it👌🏿
All good things come to those who.... work hard, keep their head down & of course lift weights 😉.
My endorphins are still running high from my Monday #workout ☝🏼. I have never felt so strong & aware of every muscle in my body. I love all types of training, but it’s my #strength programme that’s laid a solid foundation to build upon. I’m really beginning to see results, not only my overall strength, but movement pattern, range of motion, stability, speed, power & of course aesthetics.
Training is a journey. Respect it’s a long term process & trust that every small step will lead you to optimal health.
Here’s a full body strength based circuit that will have you lifting, moving dynamically & of course get you 💦.
Strength circuit: X3 Rounds (approx 45 min).
X8 split squats each leg
X10 DB hamstring curls
X8 bench press
X10 TRX fly
X10 TRX face pull
X10 DB shoulder press
X20 lateral raise (supinated grip)
X8 pull ups
X10 TRX reverse fly
X10 overhead weighted sit up
30 sec weighted hollow hold
1 min air bike moderate pace
Coached by @thehiitman 💥