Congratulations to Melissa Moon for winning the Gibson Sheat Lawyers Sports Legends of Wellington 2018 inductee award at last nights Wellington Sports Awards. #congrats#proud#winner#athletics#awards
0 04 minutes ago
One of the key features of the new Elegant Crop will be the open back design to enable you to feel cool while working out and to show off a cute sports bra. Releasing Mid July.
Drop a ❤️ if you love it!
The feeling of pain comes from a series of messages that zip through your nervous system. When you hurt yourself, the injury turns on pain sensors in that area. They send a message in the form of an electrical signal, which travels from nerve to nerve until it reaches your brain. Your brain processes the signal and sends out the message that you hurt. Usually, the signal stops when the cause of the pain is resolved -- your body repairs the wound on your finger or your torn muscle. But with chronic pain, the nerve signals keep firing even after you've healed.
For more information on chronic pain, check out our website here:
Here’s circuit 2 for this mornings back workout! ••••
🎥 Cable Low Ro with Rope 4x6
🎥 Rb Straight Arm Pull Down 4x15
🎥 Mini Band Single Leg Deadlift 4x8ea
You can do this circuit by itself or you can combine it with circuit 1 from this morning.
Again, the focus today was back. We have competing exercises in a row, meaning two back exercises in a row. I did that today for the extra volume after the heavy lift. More blood flow into the muscle. ••••
Buy resistance bands and you’ll be able to use them anywhere. I’ll show you how! Let me know what you think! #backday#resistancebands#followalong
1 429 minutes ago
set·ter /se-tər/ : playmaker; queen of the offense; perpetually frustrated with your passes
1 1730 minutes ago
You’re only one workout away from a good mood! So, wear this and get after it 💕 train insane or stay the same! Shop now at www.keepglamsimple.com #yoga#athleticwear#skulls
💥 Core Finisher 💥
Here’s a tough Tabata to finish your workout or to do by itself. You can do this with a resistance band or without, but I promise the difference is huge. •••••
Remember 20 seconds on 10 off for 8 rounds. Takes 3:50 seconds. Not that long and you’ll be done afterwards 😂. •••••
In the 🎥 I show different variations. Straight arms and straight legs is the hardest, from there you can vary arms bent or legs bent. •••••
Have fun getting a gnarly ab workout! You don’t need a resistance band to do this. #abworkoutkiller#abworkouts#tabata
Pleasure working with a legend of BJJ yesterday @rodolfovieira89 in the Clinic while he is visiting Australia.
Hard to grasp how much this man has acheived at the same age as myself- 4x world champion & 6x world cup champion and much more.
Needless to say, I'm going to frame this photograph 😂. @asbjjau thank you for your help translating, pleasure meeting another high level black belt 🙏
⭐️New Product Wednesday⭐️ Coral All Star Bra and Navy All Star Bra $49 I’m LOVING these colors!! Purchase them in my Mystery Host Event in my website! Your purchase is your entry in the giveaway of the hostess rewards!!