If you’re not getting better you might as well not be alive. Always strive for more
1 32 minutes ago
What are you having for dinner? Pan-seared Salmon with fat free tater sauce, oven baked broccoli, and brown rice(it's only yellow because I put my secret sauce on). I know January is around the corner and the gym is about to be stupid packed but if you want help to reach your fitness goals hmu. Not a season but a lifestyle.
People keep telling me that when it comes to marriage love is a choice. That you have to choose, everyday to love that person. But, i disagree. I have never had to choose to love you. We have ridden waves of the highest of the highs and we have been at the lowest of the lows. We have seen each other at our absolute worst, and i still have never had to choose to love you. My heart has always loved you. It is something that i have always UNCONDITIONALLY done, and i always will! ❤️❤️❤️❤️❤️💍💍💍💍💍 280 days until I’m your wife, and i can’t FREAKING WAIT! #VowingVargo
1 57 minutes ago
🔝¿Sabías que conocer tu genética puede ayudarte a determinar qué tipo de ejercicio es mejor para tí?
🏋️♀️Los ejercicios de fuerza están vinculados al crecimiento muscular, mientras que los ejercicios de resistencia al trabajo aeróbico.🏊♂️
☝🏻Conoce que tipo de ejercicio es el mejor para tí con nuestro Test Genético DNASport. 💪🏻
☎️¡Llámanos y te ayudaremos a descubrirlo!
I miss these kids so much already, the faster I run the faster I get to see them again. My daughter was so heartbroken when I left, we have such a good connection and love our time together.
My son was super excited to see me go finish Bigfoot. He understands running already and knows how bad I want this.
Their future is so bright! When I come home, it’s time to redirect my focus back in to the community because it’s soccer season!
Unlike a lot of people, my goal wasn’t to lose weight. I just wanted to “tone up” after 2 kids. So I ate healthier foods and worked out. Day by day some fat disappeared and some muscle appeared and now I’m happier with my body’s appearance and abilities than ever in the previous 41 years. Seriously, if nothing aesthetically changes after today I’ll still feel really satisfied with what I’ve accomplished. Although if Mother Nature wants to take the last remaining cellulite I have I certainly won’t fight her over it. But if you touch these abs darling I WILL CUT YOUR BEAUTIFUL FACE OFF.
👵🏼 42 years old, married mom of 2
🙅🏻♀️ No consistent workout program before age 39 IT’S NEVER TOO LATE TO START!
🤸🏻♀️ weightlifting and yoga
🥝 lowfodmap diet for IBS
⚖️ I’m about the same weight in both pics
Follow @gymopath for more! 😊💪
“Anyone can give up; it’s the easiest thing in the world to do. But to hold it together when everyone would expect you to fall apart, that’s true strength”
23 37994 hours ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ dressin like a plug, yeah i stay dripped up ❄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
sunnies: @mvmtforher (code RHEAMFIT15)
15 6675 hours ago
Last of the bikini/holiday spam I promise!! Next pic I’ll probably be in a Xmas jumper 😊🎄 My diary is already slammed for next week and I still haven’t brought one Christmas present yet...my family might have to be happy with duty free 😬 Please tell me I’m not the only one who’s left it last minute?? 🎁
45 10899 hours ago
So nice I had to post it twice! #tbt ! 4 leg exercises. 1 machine. No excuses! .
•Side leg press 4x12
•Single leg press 4x12
•Narrow/wide jump leg press 4x8, narrow/wide counts as 1.
•Calf raises 4x20
*Use LIGHT WEIGHT TO AVOID INJURY! Use moderate/heavy for calf raises.
‘Kini try on mid holiday detox and a perfect time for a ‼️ #GIVEAWAY‼️ YAY!
The @1stPhorm Opti Greens and Micro Factor have completely changed the game for me health-wise.
I have seen so many changes in my body (internally and externally). My hair has grown, my nails are strong, my bloating has gone away, I have more energy than ever before, even without any caffeine, as well as so much more.
I know these products will change your life and I’m SO EXCITED to give them away 🤗🤗 HOW TO ENTER:
1️⃣ Like this post
2️⃣ Follow me and @1stphorm
3️⃣ Comment/Tag 2 people who you think would like these supplements. The more the better!
Winner will be chosen on 12/18. GOOD LUCK!
Ps. Another giveaway coming soon so stay tuned (turn notifications on so you don’t miss it!!)