Here at Michael Jamieson Swim Academy we offer a variety of tailored specific programmes for all ages and abilities! Whether you want to learn how to swim, train for a triathlon or even focus on stroke development, we have you covered. #MJSA
1 6an hour ago
Create habits because motivation is not always there. Habits will keep you moving even when you don't want to, when you don't feel like doing what you need to do to persue your goals, your dreams. The good thing is that once you start doing what you need to do the motivation always comes back to you. 😉🤗 A "Habit of Mind” means having a disposition toward behaving intelligently when confronted with problems, the answers to which are not immediately known.
Only going slightly out of your comfort zone should be enough to get results, as long as you do it quite often!
For instance, integrate jumps into your workout, and promise yourself to do 20 of them. It will be hard, but feasible! If your body keeps doing what it can usually do, it won’t change shape 🤗
🇫🇷Sortir juste un peu de votre zone de confort devrait porter ses fruits, tant que vous le faites souvent !
Par exemple, intégrez des sauts à votre entraînement, et tenez-vous à en faire 20. Ce sera un peu dur, mais faisable! si votre corps fait toujours ce qu’il a toujours fait, il ne changera pas de forme 🤗
I'm constantly stretched mentally around my team but not so much in height. Lol.
1 403 hours ago
"I admire your courage, it takes a lot of bravery to do what you're doing." 🔹️
I looked behind me to see if he was talking to someone else. He wasn't.
Being confident or courageous was not a quality I had ever imagined I would have. And over the last few weeks I've been told this a few times. 🔹️
When I look back at the conversations I've been having lately (largely they are ones where I've been speaking to my accomplishments), I guess they are right. I've done a lot in my 31 years. 🔹️
But sometimes it takes someone else to shine a light on the super powers that are lurking underneath our self-doubt or in the fog of "what's next?" Nothing makes me happier in the world than to do this for other people. And you know what? It feels great to have someone else do it for me. 🔹️
What are your secret powers that you are keeping hidden? 🔹️
Time to let them shine! If you are looking for support DM and lets talk! I've got options starting as soon as Monday. 🔹️
P.s I also got a new haircut :) Thanks Dorothy🙏 @hairbydort
A couple of things I picked up yesterday. Both for the collection. First from Savers for 99 cents, ESPN NFL 2K5 because I still don’t have it on Xbox yet and next from GameStop for $10, Borderlands the Handsome Collection because I had a coupon for 20% off and I finally got it for a good price. Can’t wait to jump back into Borderlands 2!
4 184 hours ago
Give an educator the perfect gift this #holiday season: nominate them for the Prime Minister’s Awards! 🎁 Canada.ca/pm-awards
1 154 hours ago
"…a time to search and a time to give up, a time to keep and a time to throw away…" (Ecc 3:6).
One of the major themes within this chapter of Ecclesiastes is that we (humans) have little control over the various times or seasons of life. I think that's both bad and good news. It's bad news that we have limited control. But the good news is that God has ultimate control and ordains many of our seasons.
Two of those seasons are detailed in this sixth verse. There is a time to search, to press on, to fight for what you want and there's a time to give up. There is a time to hold on and there is a time to let go.
Which season of life are you in? When you consider both your opportunities and your threats… when you think about the people who have come into your life this year and those who seem to be on their way out… when you reflect on where you are in life right now, which season are you in?
Is this the time to hold on or let go? God ordains the seasons but that doesn't mean we're always responsive to the seasonal shifts. Connect with Him to determine which season you’re in today.
Hi, My name is Susan—and I LOVE IGNITING THE LIVES WITHIN WOMEN! 🙌🏻🙌🏻💥 I do this through my magazine, workshops, program and coaching. (11 years now) .
❇️ It’s an in honor and here is a very little sneak peak of me teaching my current group of women for my 12 Week Mindset program. —Discover Your Power & Ignite Your Life! .
❇️ I’ll be coaching for free on FB if your interested! Comment below or and I’ll send you the link! 💛💛💛
What do you focus on?
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